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Author: Rohit Sahu
Publisher: Rohit Sahu
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 92
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Book Description
Do you want to recognize and heal the shadow patterns and wounds of your inner child? Do you wish to get rooted in your soul for wholeness? Do you want to influence your programs and beliefs to attain eternal bliss? Do you want to know where you are on the ladder of consciousness, and how to move up? Do you want to learn how to forgive, let go, and have compassion for yourself and others? Do you want to alter and strengthen your mindset to maximize every aspect of your life? If so, this guide is just what you need. For many, the word “Shadow Work” conjures up all sorts of negative and dark ideas. Because of the beliefs we have of the term Shadow, it is tempting to believe that Shadow Work is a morbid spiritual practice or that it is an internal work that includes the more destructive or evil facets of our personalities. But that’s not the case. In fact, it is vital for your spiritual growth. When you go through a spiritual awakening, there comes a point where Shadow Work becomes necessary. So, what exactly is the ‘Human Shadow,’ and what is ‘Shadow Work?’ The definition of the Shadow Self is based on the idea that we figuratively bury certain bits of personality that we feel will not be embraced, approved, or cherished by others; thus, we hold them in the Shadow. In brief, our Shadows are the versions of ourselves that we do not offer to society. It includes aspects of our personality that we find shameful, unacceptable, and ugly. It may be anger, resentment, frustration, greed, hunger for strength, or the wounds of childhood—all those we hold secret. You might claim it’s the dark side of yourself. And no matter what everyone suggests, they all have a dark side to their personalities. Shadow Work is the practice of loving what is, and of freeing shame and judgment, so that we can be our True Self in order to touch the very depths of our being, that is what Shadow Work means. You have to dwell on the actual problems rather than on past emotions. If you do so, you get to the problems that have you stressed out instantly and easily. And to be at peace, we need to get in touch with our darker side, rather than suppressing it. Whether you have struggled with wealth, weight, love, or something else, after dissolving the Shadow within, you will find that your life is transforming in both tiny and drastic ways. You’ll draw more optimistic people and better opportunities. Your life will be nicer, easier, and even more abundant. The book covers the easiest practices and guided meditation to tap into the unconscious. It’s going to help you explore certain aspects so that they will no longer control your emotions. Just imagine what it would be if you could see challenges as exciting obstacles rather than experiencing crippling anxiety. This book is going to be the momentum you need to get to where you’re trying to be. You’ll go deeper into your thoughts, the beliefs that hold you back disappear, and you get a head start on your healing journey. In This Guide, You'll Discover: ✔️What is the Human Shadow? ✔️Characteristics of Shadow ✔️Do We All Have a Shadow Self? ✔️How is the Shadow Born? ✔️What is the Golden Shadow? ✔️The Mistake We All Make ✔️What is Shadow Work? ✔️Benefits of Shadow Work ✔️Tips on Practicing Shadow Work ✔️Shadow Work Stages ✔️Shadow Work Techniques and Practices ✔️Shadow Work Mindfulness ✔️Shadow Work FAQs Covering every bit of Shadow Work, this guide will subtly reveal the root of your fear, discomfort, and suffering, showing you that when you allow certain pieces of yourself to awaken and be, you will eventually begin to recover, transcend your limits, and open yourself to the light and beauty of your true existence. Now don't bother, claim your copy right away!!
Author: Dominica Applegate
Publisher:
ISBN:
Category :
Languages : en
Pages : 82
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Book Description
Into The Wild Shadow Work Journal is a remarkable resource specifically designed to assist you in diving deep into your subconscious psyche for exploration. If you're dealing with things like anxiety, depression, relationship issues, poor choices, etc., Shadow Work is a powerful tool to help you feel, deal, and heal layer upon layer, so you can enjoy more peace and joy along your journey.With 60 shadow work journal questions and exercises, you'll be well on your way to discovering the parts of you that you've repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer.Your shadow is that part of your ego that lies beneath the surface, largely controlling your attitudes, belief patterns, and actions. Here's your permission to get "into the wild" world of the psyche to explore, feel, and heal.You'll also get 8 captivating, powerful images that are perfect to inspire and set the mood for the writing exercises.INTO THE WILD Journal Includes: * 60 journaling prompts and exercises to help you illuminate shadows* 14 full-page gorgeous images + quotes. INTO THE WILD Journal Details* 90 pages * Powerful Images + Quote
Author: Rohit Sahu
Publisher: Rohit Sahu
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 92
Get Book Here
Book Description
Do you want to recognize and heal the shadow patterns and wounds of your inner child? Do you wish to get rooted in your soul for wholeness? Do you want to influence your programs and beliefs to attain eternal bliss? Do you want to know where you are on the ladder of consciousness, and how to move up? Do you want to learn how to forgive, let go, and have compassion for yourself and others? Do you want to alter and strengthen your mindset to maximize every aspect of your life? If so, this guide is just what you need. For many, the word “Shadow Work” conjures up all sorts of negative and dark ideas. Because of the beliefs we have of the term Shadow, it is tempting to believe that Shadow Work is a morbid spiritual practice or that it is an internal work that includes the more destructive or evil facets of our personalities. But that’s not the case. In fact, it is vital for your spiritual growth. When you go through a spiritual awakening, there comes a point where Shadow Work becomes necessary. So, what exactly is the ‘Human Shadow,’ and what is ‘Shadow Work?’ The definition of the Shadow Self is based on the idea that we figuratively bury certain bits of personality that we feel will not be embraced, approved, or cherished by others; thus, we hold them in the Shadow. In brief, our Shadows are the versions of ourselves that we do not offer to society. It includes aspects of our personality that we find shameful, unacceptable, and ugly. It may be anger, resentment, frustration, greed, hunger for strength, or the wounds of childhood—all those we hold secret. You might claim it’s the dark side of yourself. And no matter what everyone suggests, they all have a dark side to their personalities. Shadow Work is the practice of loving what is, and of freeing shame and judgment, so that we can be our True Self in order to touch the very depths of our being, that is what Shadow Work means. You have to dwell on the actual problems rather than on past emotions. If you do so, you get to the problems that have you stressed out instantly and easily. And to be at peace, we need to get in touch with our darker side, rather than suppressing it. Whether you have struggled with wealth, weight, love, or something else, after dissolving the Shadow within, you will find that your life is transforming in both tiny and drastic ways. You’ll draw more optimistic people and better opportunities. Your life will be nicer, easier, and even more abundant. The book covers the easiest practices and guided meditation to tap into the unconscious. It’s going to help you explore certain aspects so that they will no longer control your emotions. Just imagine what it would be if you could see challenges as exciting obstacles rather than experiencing crippling anxiety. This book is going to be the momentum you need to get to where you’re trying to be. You’ll go deeper into your thoughts, the beliefs that hold you back disappear, and you get a head start on your healing journey. In This Guide, You'll Discover: ✔️What is the Human Shadow? ✔️Characteristics of Shadow ✔️Do We All Have a Shadow Self? ✔️How is the Shadow Born? ✔️What is the Golden Shadow? ✔️The Mistake We All Make ✔️What is Shadow Work? ✔️Benefits of Shadow Work ✔️Tips on Practicing Shadow Work ✔️Shadow Work Stages ✔️Shadow Work Techniques and Practices ✔️Shadow Work Mindfulness ✔️Shadow Work FAQs Covering every bit of Shadow Work, this guide will subtly reveal the root of your fear, discomfort, and suffering, showing you that when you allow certain pieces of yourself to awaken and be, you will eventually begin to recover, transcend your limits, and open yourself to the light and beauty of your true existence. Now don't bother, claim your copy right away!!
Author: Victoria Stevens
Publisher:
ISBN:
Category :
Languages : en
Pages : 149
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Book Description
◆◆◆Are you trying to figure out the dark side of your personality?◆◆◆ Would you like to have an above-average self-awareness and invest in your personal healing and growth? Would you like to know how to find the energies inside you to get out of difficulties, face them and grow? If the answer is YES, then keep on reading because this guide is perfect for you! Everybody has Inner Demons: Everybody has a dark side hidden under the social mask you wear every day: an impulsive, hurt, sad, or isolated part that you generally ignore. Sometimes you glimpse a small part of it; other times, you witness the chaos it generates in your life, but most of the time, you try to ignore its existence out of fear, guilt, or shame. In Jungian psychology, this unconscious aspect of the personality that the conscious ego does not identify is called the Shadow. It is your unknown ego, which can include everything outside the light of consciousness and can be positive or negative and it is often rooted in past experiences, your upbringing, including past trauma and difficult people. Since you tend to reject or ignore the less desirable aspects of your personality, the Shadow is usually largely negative. However, this side of you can become a source of emotional wealth, and recognizing it is an essential step in your path of personal growth. After all, as said by Richard Rohr "pain that is not transformed, gets transmitted" and it can affect all your social interactions with family, friends, work, and attitude to life in general. Following the work of world-leading experts and writers on past trauma and healing, such as, Carl Jung, Gabor Maté, Lucia Capacchione, Joan Rosenberg and many more, in this guide, you discover a practice called Shadow Work, and you utilize the methods to bring to light your most hidden part, to heal it, grow and forgive yourself for negletting it. In this guide, you will learn: · Self-Discovery And Self-Acceptance Techniques · What Is A Shadow And How It Is Created · How to Recognize The Shadow Within Yourself · The 4 Easy Ways To Spot Your Shadow · How to Acknowledge Your Emotions · What an Inner Child Is And If Your Inner Child Is Wounded · 5 Tips On How To Heal Your Inner Child · Integrating The Shadows: Shadow Work For Creativity And Energy Open To Pleasure · ... & Lot More! Shadow Work is a powerful tool to have at your disposal to recognize, accept, and heal your most remote and vulnerable parts and live a more joyful and fulfilling life. Enriched with experts' quotes, positive affirmations, meaningful pictures, and plenty of writing space this companion guide will help in embracing and integrating every single aspect of yourself. This will give you an unparalleled sense of freedom. It will help you become a better person, both with yourself and towards others. Eager to start? Order Your Copy NOW And Start Learning The Power Of Uncovering Your Shadow Self!
Author: Kelly Bramblett
Publisher: Simon and Schuster
ISBN: 1638781052
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
Heal from trauma and embark on a journey of self-discovery with this beginner's guide to shadow work Your shadow self is the part of your mind that holds your darkest thoughts, beliefs, and memories. With shadow work, you can embrace the shadow self, overcome your limitations, and thrive. This shadow work journal for beginners is full of guided writing prompts that show you how to engage with the shadows and face the future with peace and confidence. Guidance from a professional — Author Kelly Bramblett is an experienced life coach, trauma specialist, and shadow work practitioner whose advice and expertise will keep you focused and centered as you practice. Knowing your shadow — Release your fears and achieve your goals with powerful prompts and meditations like Mind Mapping, Dreamwork, Connecting to Your Inner Child, Transmuting Shame, and more. Shadow work for beginners — If you've never tried shadow work before, this journal is the place to start! You'll get a clear introduction to shadow work and what to expect throughout your healing process. Put yourself on the path to personal growth with the reflective writing prompts in the Shadow Work Journal for Beginners.
Author: Noah Geller
Publisher:
ISBN:
Category :
Languages : en
Pages : 135
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Book Description
Do you ever struggle with anxiety, frustration, or impatience and try to suppress these feelings? Do certain people or certain behaviors trigger you and make you feel disproportionately annoyed, or even angry? Do you ever feel disturbed by your own thoughts or emotions? Do you ever feel like there are sides to yourself that you shouldn't show people? Sides of you that you don't even want to show yourself... You're not alone. Everyone has a "dark" side to them, and it is time to stop pretending otherwise. Only by daring to face the parts of ourselves that we deny and keep hidden can we heal our splintered self and grow as people. Chances are that the feelings described above are caused by your inner Shadow, a part of you hidden in the deepest part of your subconscious. This Shadow Work journal and workbook has been specifically designed to help you reconnect with it, taking you by the hand in an emotional journey of self discovery. This Shadow Work book includes a crash course with custom exercises and a self reflection journal, made of more than 100 inspiring and thought-provoking prompts that will help you dig deeper into yourself, reconnecting you with your inner child and your own Shadow, in a beautiful self care journey. Inside this self love workbook for women you will find: A crash course about Shadow Work, teaching you everything you need to know in order to heal the deepest part of your personality A guided daily self care journal, with more than 100 prompts to help you process stuck emotions and heal hidden wounds Exercises to reconnect with your inner Shadow Positive quotes Plenty of space to practice gratitude A weekly checkpoint to write down appreciations and goals A progress tracker to motivate you to use this daily journal Get this healing journal today and begin to see both yourself and others in a whole new light.
Author: Kelly Bramblett
Publisher: Sourcebooks, Inc.
ISBN: 1638783209
Category : Body, Mind & Spirit
Languages : en
Pages : 136
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Book Description
Heal from trauma and embark on a journey of self-discovery with this beginner's guide to shadow work Your shadow self is the part of your mind that holds your darkest thoughts, beliefs, and memories. With shadow work, you can embrace the shadow self, overcome your limitations, and thrive. This shadow work journal for beginners is full of guided writing prompts that show you how to engage with the shadows and face the future with peace and confidence. Guidance from a professional — Author Kelly Bramblett is an experienced life coach, trauma specialist, and shadow work practitioner whose advice and expertise will keep you focused and centered as you practice. Knowing your shadow — Release your fears and achieve your goals with powerful prompts and meditations like Mind Mapping, Dreamwork, Connecting to Your Inner Child, Transmuting Shame, and more. Shadow work for beginners — If you've never tried shadow work before, this journal is the place to start! You'll get a clear introduction to shadow work and what to expect throughout your healing process. Put yourself on the path to personal growth with the reflective writing prompts in the Shadow Work Journal for Beginners.
Author: Jor-El Caraballo
Publisher: Simon and Schuster
ISBN: 1507219792
Category : Psychology
Languages : en
Pages : 256
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Book Description
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
Author: Jennifer Heather
Publisher:
ISBN:
Category :
Languages : en
Pages : 182
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Book Description
We all have a shadow, a hidden part of our personality that lies discarded in the subconscious recesses of our mind. The shadow is unseen, but it subtly influences our behaviour and emotions, causing us to act without self awareness. Shadow work is the process of turning inwards for a journey of self discovery. Unlock the secrets of your psyche and form an unbreakable alliance with your shadow as you work through the exercises and prompts in this shadow work book. A paperback notebook, the Shadow Journal contains numerous blank work sheets that break shadow work down into manageable chunks. There are journal prompts to encourage you to look inwards, along with a section that helps you form positive mantras based on the shadows that you have identified. The structure of the notebook will help you to see common threads and patterns as you fill out the pages. This shadow workbook includes journal prompts that encourage exploration and integration of the shadow. Ideal for beginners who need a shadow work guide to start them on the path of improved self-understanding.
Author: Quinn Barbour
Publisher:
ISBN: 9781093177459
Category :
Languages : en
Pages : 143
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Book Description
Shadow Work is a tool that is vital to the growth and spiritual development of all beings. It is a guide that can act as the first step on your shadow work journey. The rest is up to you. It touches on pieces of the past that may have attached themselves to us, following behind us into our adulthood, just like a shadow; and in turn, handing us situations and people that we aren't too sure how to handle,. So we react based off of what we learned and soaked in as little humans. We base everything off of the experience we had as children, not knowing that the situations were traumatic enough to shape who we are, or who we think you are today. In the present day, we all want to reach a space in spirituality that is uplifting to ourselves and the people around us. A more global sense of love and compassion lead me to take this journey towards deeper healing so that i could share it with you. This journal, guide, tool, whatever you chose to call it, will be the MOMENTUM you need to get you to where you strive to be. Filled with quotes, exercises, affirmations, challenges, resources and more, you are guaranteed to get an ENORMOUS head start on your healing journey. Much love and peace during your ride!
Author: Shaheen
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Meet your inner-self with "The Shadow Work Journal 2nd Edition". This self-help book offers thought-provoking prompts and exercises for personal transformation, healing, and self-discovery.