Better Sex with Yoga PDF Download
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Author: Ashley Fitzgerald
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512116403
Category : Sex
Languages : en
Pages : 0
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Book Description
Discover a step by step method on how to practice Yoga in order to improve your sex life This book will show you how Yoga can improve your health and sex drive as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety and inhibitions so you can open up to your inner energy flow which will in turn let you open up to the experience of enjoying sex. Yoga is thousands of years old and in its time has helped people to align the mind, body and spirit, find increased well-being, peace, and inner balance. It also energizes and invigorates. It can improve many aspects of life. It helps to prevent premature aging, keep the body fit, trim and free of pain and ailments. Among the physical benefits it can bring are included an increased sex drive and sexual experience. Sex is more than just the physical experience, just as Yoga is more than physical exercise. With both activities, an important and powerful mental and spiritual component is present. With sex a powerful emotional component is always present. Here is a preview of what you will learn... Strenghten you body and your mind Retain ejaculation for better enjoyment Obtain openness and intimacy Increase your sexual desire Improve your sex drive Are you ready to do something to improve your sex life?
Author: Ashley Fitzgerald
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512116403
Category : Sex
Languages : en
Pages : 0
Get Book Here
Book Description
Discover a step by step method on how to practice Yoga in order to improve your sex life This book will show you how Yoga can improve your health and sex drive as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety and inhibitions so you can open up to your inner energy flow which will in turn let you open up to the experience of enjoying sex. Yoga is thousands of years old and in its time has helped people to align the mind, body and spirit, find increased well-being, peace, and inner balance. It also energizes and invigorates. It can improve many aspects of life. It helps to prevent premature aging, keep the body fit, trim and free of pain and ailments. Among the physical benefits it can bring are included an increased sex drive and sexual experience. Sex is more than just the physical experience, just as Yoga is more than physical exercise. With both activities, an important and powerful mental and spiritual component is present. With sex a powerful emotional component is always present. Here is a preview of what you will learn... Strenghten you body and your mind Retain ejaculation for better enjoyment Obtain openness and intimacy Increase your sexual desire Improve your sex drive Are you ready to do something to improve your sex life?
Author: Mishabae
Publisher: 1 to 1 Publishers
ISBN: 9780982416631
Category :
Languages : en
Pages : 0
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Book Description
Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. Over 270 color photographs, artful sequencing and easy to follow instructions will appeal to both novice and seasoned practitioner. With 20 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be yours to share, nurture and expand upon.
Author: Korak Day
Publisher: Notion Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
Are you ready to break-free from societal shackles and embrace your true potential like a pro? After the huge success of his non-fiction Sex Yoga, now the author brings "Sex Yoga 2.0: The Sex Rebel." Here, Korak Day reveals, how to excel in your life-quality by being a rebel from the cliché, using the secret ‘power’ you were born with — your sexuality. This transformative guide will inspire you to harness ‘this’ power to achieve unparalleled personal growth, success, and regret-free contentment with life. Imagine turning your sexual energy into a force that drives you to live authentically and fearlessly. Korak Day exposes the conspiracies and taboos that have held humans back during the last few centuries, thus empowering you to reclaim control over your body, mind, and spirit holistically. Are you ready to shatter outdated beliefs and embrace your true self? "Sex Yoga 2.0" is more than a book — it’s a revolution for Excellence. Join the movement of those who refuse to be ‘ordinary’ and discover how to live ideally like Korak Day. He has used his secret ‘power’ towards his holistic excellence to become an AatmaGuru. Sexuality is Your Secret Power. Embrace it. Master it. Transform your life with "Sex Yoga 2.0: The Sex Rebel."
Author: Claire Dederer
Publisher: Bloomsbury Publishing
ISBN: 1408822040
Category : Biography & Autobiography
Languages : en
Pages : 347
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Book Description
Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Category : Health & Fitness
Languages : en
Pages : 564
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Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author: Eric Steven Yudelove
Publisher: Llewellyn Worldwide
ISBN: 9781567188349
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
In 100 Days to Better Health, Good Sex & Long Life, Eric Yudelove provided the foundation course in Taoist practice. Now he takes you to the next level, referred to as "Beginning Internal Alchemy." Gather the energies from the five major internal organs, harmonize them, and change them from negative to positive. It's a process of refining yourself so you can absorb energy from nature and the cosmos, thus becoming a universe in miniature.
Author: Diamond Dallas Page
Publisher: Quirk Books
ISBN: 9781594740794
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
Author: Aventuras De Viaje
Publisher: SF Nonfiction Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 61
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Book Description
Improve Your Sex Life Using Yoga These yoga routines are specifically designed to increase your sexual pleasure. Inside you will find solo and partnered yoga routines to: * Increase sexual pleasure * Alleviate sexual dysfunctions * Intensify orgasms * Increase sexual stamina You'll love these yoga routines, because they will rejuvenate your love life in ways far beyond the physical. Get it now. Yoga for Better Sex Includes * 60+ traditional yoga poses that focus on increasing your sexual pleasure and eradicating sexual dysfunction * Yoga routines specifically designed to prime you for better sex * A rare partnered yoga routine to create an intensely deep connection between you and your lover * Easy to follow step-by-step instructions * Simple and clear pictures so you can easily copy all the yoga poses ... and more. Plus Additional Yoga Benefits Doing these routines will also give you all the other benefits yoga has to offer. * Increase your overall health. * Connect and improve your mind and body. * Cure sleeping disorders. * Increase flexibility. * Improve strength. * Lose weight. * Improve digestion. * Boost your immune system. * Have more energy. * Lower blood pressure. * Eliminate anxiety. Limited Time Only… Get your copy of Yoga for Better Sex today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Use yoga to improve your sex life today, because you deserve to experience ultimate pleasure. Get it now.
Author: Danielle Rousseau
Publisher: Jessica Kingsley Publishers
ISBN: 1912085941
Category : Body, Mind & Spirit
Languages : en
Pages : 279
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Book Description
Yoga and Resilience is part of a larger series put out by the Yoga Service Council in collaboration with the Omega Institute. To date, there have been three texts published: Best Practices for Yoga in Schools, Best Practices for Yoga with Veterans, and Best Practices for Yoga in the Criminal Justice System. This body of work takes a unique and groundbreaking approach of co-creation, calling on a diverse array of leading experts in the fields of trauma and yoga, to collaborate and distill best practices that will inform the fields of mental health, trauma-informed yoga, yoga service, and yoga more generally. Contributors and authors met during two symposia and engaged in an ongoing collaborative process resulting in the current text. Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma: Supports a holistic approach to ameliorating the impacts of traumatic stress, and specifically the impacts of sexual trauma. Serves as a resource to survivors, yoga teachers and practitioners, yoga service providers, trauma practitioners, and agency administrators among others. Presents a foundational understanding of sexual trauma and illuminates current best practices for integrating trauma-informed yoga and mindfulness practices into work with persons and systems impacted by sexual trauma. Explores an approach that moves beyond trauma-informed practice to a focus on resilience and universal inclusivity. Provides concrete tools to serve survivors better and to ensure that teachers and administrators not only seek to minimize harm but also combat sexual violence and its perpetration within yoga contexts. Contributors to the book: Keyona Aviles, Jacoby Ballard, Lisa Boldin, Maya Breuer, Regine Clermont, Colleen DeVirgiliis, Alexis Donahue, Pamela Stokes Eggleston, Jennifer Cohen Harper, Dani Harris, Nan Herron, Daniel Hickman, Diana Hoscheit, Beth Jones, Sue Jones, James Jurgensen, Mark A. Lilly, Jana Long, Anneke Lucas, Amanda J.G. Napior, Amina Naru, Emanuel "Manny" Salazar, Austin K. Sanderson, Lidia Snyder, Nicole Steward, Rosa Vissers, Kimberleigh Weiss-Lewit, Ann Wilkinson
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472979753
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
