Seriously HAPPY PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Seriously HAPPY PDF full book. Access full book title Seriously HAPPY by Ben Aldridge. Download full books in PDF and EPUB format.
Author: Ben Aldridge
Publisher: Holler
ISBN: 0711297827
Category : Young Adult Nonfiction
Languages : en
Pages : 178
Get Book Here
Book Description
Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers. As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough. The challenges are based on ancient philosophical ideas – such as ‘shame attacking’, facing your fears, and appreciating the small things in life – as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today. Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers. Get curious, question everything, and power up your critical thinking like Socrates. Learn how to make good life choices inspired by Aristotle’sGolden Mean. Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers. Increase your mental resilience by keeping a setback diary like the Stoics. Power up your focus & concentration with a walking meditation inspired by Zen philosophy. Protect your wellbeing by practising Tai Chi and being in nature like the Taoists. Be calm, be confident, and be (seriously) happy!
Author: Ben Aldridge
Publisher: Holler
ISBN: 0711297827
Category : Young Adult Nonfiction
Languages : en
Pages : 178
Get Book Here
Book Description
Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers. As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough. The challenges are based on ancient philosophical ideas – such as ‘shame attacking’, facing your fears, and appreciating the small things in life – as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today. Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers. Get curious, question everything, and power up your critical thinking like Socrates. Learn how to make good life choices inspired by Aristotle’sGolden Mean. Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers. Increase your mental resilience by keeping a setback diary like the Stoics. Power up your focus & concentration with a walking meditation inspired by Zen philosophy. Protect your wellbeing by practising Tai Chi and being in nature like the Taoists. Be calm, be confident, and be (seriously) happy!
Author: Ben Aldridge
Publisher:
ISBN: 0711297797
Category :
Languages : en
Pages : 178
Get Book Here
Book Description
Author: Brigitta Herrmann
Publisher: McFarland
ISBN: 147663209X
Category : Performing Arts
Languages : en
Pages : 203
Get Book Here
Book Description
Group Motion--an improvisational dance performance practice--represents fifty years of co-creation by the authors, with the participation of thousands of dancers, musicians, videographers and others around the globe. Informed by Mary Wigman's expressionist dance and other contemporary dance and theater traditions, Group Motion has brought dance not only to stages worldwide, but also to public parks, prisons and airports. Part memoir, part guidebook, part philosophy of art treatise, this book provides step-by-step guidance to dozens of improvisational structures or games for dance professionals, theater artists, musicians and other performers who use movement for creative expression.
Author: Tonya N. Ellis
Publisher: Lulu.com
ISBN: 1312526661
Category : Education
Languages : en
Pages : 112
Get Book Here
Book Description
Learn the strategies needed to become the best all-around student right from the start.
Author: Jill Siler
Publisher: Dave Burgess Consulting
ISBN: 9781951600662
Category : Education
Languages : en
Pages : 248
Get Book Here
Book Description
We're defined by our failures only if we let ourselves be. In today's stressful climate of education budget shortfalls, ever-evolving academic standards, and widespread cultural transformation, how can educators find the confidence to become the leaders they hope to be? Thrive through the Five helps school leaders navigate that challenging 5 percent of work (and life) when things are really, really hard. The goal of this book is to not just help readers survive through those moments, days, and seasons, but to lead through them and truly thrive. The superintendent of Gunter ISD, a growing school district an hour north of Dallas, Dr. Siler offers a refreshingly honest account of the challenges and pitfalls of leadership. Coupled with her infectious optimism, her wisdom and insight invite educational professionals to take the next best step and move confidently--even through the toughest times. "Thrive through the Five transforms challenges into positive opportunities and achievement. It's a must-read for school leaders." --Jon Gordon, New York Times best-selling author of The Energy Bus and The Power of Positive Leadership "In Thrive through the Five, Dr. Siler uses her own experiences and expertise to provide practical, relevant insights into how all school leaders can thrive in those difficult times. This should be required reading for anyone who dares to be a great leader." --Kevin Brown, EdD, executive director, Texas Association of School Administrators "Thrive through the Five is a great story of one leader's journey to find a way through the parts of our jobs that don't always bring us the most joy, but often take up the most time. The quotes will inspire and the process will clearly help you navigate the 5 percent that has such an impact on our world both emotionally and physically as leaders." --Joe Sanfelippo, PhD, superintendent, Fall Creek School District, and author of Hacking Leadership
Author: Dan Desmarques
Publisher: 22 Lions
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 213
Get Book Here
Book Description
Are you tired of feeling stuck and held back by limiting beliefs? Do you want to unlock your full potential and become a magnet for abundance and success? Look no further than "66 Days to Change Your Life: 12 Steps to Effortlessly Remove Mental Blocks, Reprogram Your Brain and Become a Money Magnet." In this groundbreaking book, I share my personal journey of overcoming the beliefs and influences that were holding me back from achieving my goals. I understand the frustration of constantly losing money and failing in businesses due to the beliefs of others. That's why I created a system that can rearrange the patterns of our existence, focusing specifically on the material aspect of money. Based on the premise that our thoughts shape our destiny, this book explores how the thoughts of others can have a powerful impact on our lives. Have you ever noticed the happiness some people exude when you fail? Or the sympathy they show when you're in a financial rut? These individuals are the same ones who resent your success later in life and try to discredit your accomplishments. But there is another paradigm, one that contradicts this common behavior. I found it, and I've created a system to help you apply it. Through the step-by-step process outlined in this book, you'll learn how to remove mental blocks, reprogram your brain, and become a money magnet. As you read the exercises and implement the techniques, you'll start seeing immediate results manifest in your own life. I've witnessed the power of this system firsthand, experiencing positive changes even as I was writing this book. So if you're ready to break free from the limitations others impose on you, and truly change your life, "66 Days to Change Your Life" is your guide. It speaks to those who are tired of feeling held back, those who want to rewrite their story and create a future filled with abundance and success. Don't wait another day to take control of your destiny. Start your journey to becoming a money magnet today!
Author: Mustafa Mustafa
Publisher: Independently Published
ISBN: 9781981096329
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
Do you ever wonder if you're a manly man or a wimpy wimp? Do people make fun of you because you're as soft as pudding? Or have you ever been worried that if you put that thing in your mouth it will be considered gay? Never fear! Those everyday wimpy dilemmas will be a thing of the past with the help of the Manly man manliest manual series. The only series that is filled with science accurate tips, strategies, warnings and a test which are recommended by 9 out of 10 science men as a science cure for Mangina.
Author: Kate Bryan
Publisher: White Lion Publishing
ISBN: 0711240329
Category : Art
Languages : en
Pages : 187
Get Book Here
Book Description
The Art of Love tells the stories of the most fascinating couples of the art world – uncovering the passionate, challenging and loving relationships behind some the world's greatest works of art. Kate Bryan (broadcaster, writer and curator) delves into the complex world of artistic relationships, exploring the nuanced ways in which art and love can share the same space. When two married artists collaborate, do they ever get a moment off? What happens when love fades and two artists, known by one moniker, part? When a couple work independently, how do they manage jealousy and competition? In this book, you’ll meet love in all its glorious and complicated forms, including unlikely couples with conflicting philosophies (Yayoi Kusama & Joseph Cornell); unconventional marriages that prove love has many guises (Frida Kahlo & Diego Rivera); couples who suffered from intense, public burnout (Marina Abramovic & Ulay); soul mates who found safety in each other (Ethel Mars & Maud Hunt Squire); and bitter rivalries that weren't built to last (Jasper Johns & Robert Rauschenberg). Through evocative stories and beautiful illustrations, Kate tells of the formation, and sometimes breakdown, of each romance – documenting their highs and lows and revealing just how powerful love can be in the creative process. Whether long-lasting, peaceful collaborations, or short-lived tumultuous affairs, The Art of Love, opens the door on some of the greatest love stories of the twentieth century.
Author: Bryan Collins
Publisher: Bryan Collins
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 120
Get Book Here
Book Description
Author: Edward Slingerland
Publisher: Crown
ISBN: 0770437621
Category : Psychology
Languages : en
Pages : 301
Get Book Here
Book Description
A deeply original exploration of the power of spontaneity—an ancient Chinese ideal that cognitive scientists are only now beginning to understand—and why it is so essential to our well-being Why is it always hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it about a politician who seems wooden or a comedian whose jokes fall flat or an athlete who chokes? In all of these cases, striving seems to backfire. In Trying Not To Try, Edward Slingerland explains why we find spontaneity so elusive, and shows how early Chinese thought points the way to happier, more authentic lives. We’ve long been told that the way to achieve our goals is through careful reasoning and conscious effort. But recent research suggests that many aspects of a satisfying life, like happiness and spontaneity, are best pursued indirectly. The early Chinese philosophers knew this, and they wrote extensively about an effortless way of being in the world, which they called wu-wei (ooo-way). They believed it was the source of all success in life, and they developed various strategies for getting it and hanging on to it. With clarity and wit, Slingerland introduces us to these thinkers and the marvelous characters in their texts, from the butcher whose blade glides effortlessly through an ox to the wood carver who sees his sculpture simply emerge from a solid block. Slingerland uncovers a direct line from wu-wei to the Force in Star Wars, explains why wu-wei is more powerful than flow, and tells us what it all means for getting a date. He also shows how new research reveals what’s happening in the brain when we’re in a state of wu-wei—why it makes us happy and effective and trustworthy, and how it might have even made civilization possible. Through stories of mythical creatures and drunken cart riders, jazz musicians and Japanese motorcycle gangs, Slingerland effortlessly blends Eastern thought and cutting-edge science to show us how we can live more fulfilling lives. Trying Not To Try is mind-expanding and deeply pleasurable, the perfect antidote to our striving modern culture.
