Self-Love Journal for Teen Girls PDF Download
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Author: Cindy Whitehead
Publisher: Rockridge Press
ISBN: 9781638073864
Category : Young Adult Nonfiction
Languages : en
Pages :
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Book Description
Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.
Author: Cindy Whitehead
Publisher: Rockridge Press
ISBN: 9781638073864
Category : Young Adult Nonfiction
Languages : en
Pages :
Get Book Here
Book Description
Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.
Author: Amanda d'Almeida
Publisher: Sourcebooks, Inc.
ISBN: 1638785554
Category : Juvenile Nonfiction
Languages : en
Pages : 85
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Book Description
Learn everything there is to know about your period with this positive puberty book for ages 10-14! A follow-up to the popular Celebrate Your Body and Celebrate Your Body 2. When you get your period for the first time (or know you will soon), you might have some questions about what to expect. Celebrate Your Period has the answers, with friendly explanations of how periods work, what they might feel like, and more, so you can take on this part of puberty with confidence! Feel prepared—Understand your body better with a basic breakdown of the menstrual cycle, hormones, reproductive organs, and the signs that your first period is on the way. What about pads and tampons?—Learn about the different products available for managing your period, and period symptoms like cramps, so you can make the best choices for you. Be period positive—Your body is amazing—and menstruating is completely normal! This body-positive period book helps you feel good about your body and celebrate growing up great. Feel empowered when it comes to your period with the ultimate book on menstruation for girls!
Author: Gwendolyn L. Cooke PhD
Publisher: iUniverse
ISBN: 1491768363
Category : Education
Languages : en
Pages : 80
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Book Description
This guide for girls and young women ages thirteen to twenty-one tears down the negative images presented in various media of African American youth and young adults. While its intended to be read with an adult mentor, it can also be used by individuals who want to grow and develop on their own. If youre a young female, youll engage in fun activities, including: Listen to Stevie Wonders song Isnt She Lovely, and then, using the letters of lovely, write a meaning for each letter to describe what is lovely about you. Read the poems Mother to Son by Langston Hughes and Still I Rise by Maya Angelou, and explain how encouragement is defined in each poem. Read 10 Challenges That American Women Still Face Today on the Ms. magazine website, and list three challenges you face now or are likely to face in the future. Youll also learn how journal writing can be an appropriate strategy for problem solving when talking it out with a friend, parent, or other adult doesnt seem possible. Change the way you look at yourself, others, and life with A Ninety-Day Empowerment Journal for Young Women.
Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1684035295
Category : Young Adult Nonfiction
Languages : en
Pages : 203
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Book Description
Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you’re just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it’s easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You’ll find real tools to help you work through difficult thoughts and feelings, navigate life’s emotional ups and downs, and be as accepting of yourself as you are of others. Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you’ll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you’re struggling can actually reduce stress and make you more resilient! So, stop beating yourself up, and start reading this book. You have an important friend to make—you!
Author: Leanne MacDonald
Publisher: Balboa Press
ISBN: 1982284420
Category : Family & Relationships
Languages : en
Pages : 148
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Book Description
The Everyday Girls Guide to Living in Truth. Self-Love, and Acceptance is the perfect resource of understanding, compassion, and support for teen girls as they navigate this exciting and sometimes daunting chapter of their life. Including guidance and wisdom from 19 incredible teen girl mentors from around the world. This book is brought to you by She Speaks Media, a platform dedicated to creating resources that spark transformation in women and teen girls around the world. Founded by Leanne MacDonald, a Spiritual Psychology Coach, New Thought Practitioner, Published Author, and Mum of Four. She lives by the sea with her family, and her passion is to awaken women and teen girls around the world to their limitless potential, guiding them to consciously create their life. Her passion was sparked by her own dark night of the soul, realising there was definitely more to life, and off she went on a journey of unravelling and recreating her entire life and identity. She now leads projects guiding women and teen girls through their own journey of unravelling, healing their trauma, living in alignment with their true identity and learning to listen to their intuition and hearts desires.
Author: Joy Bloom
Publisher: Infinityou
ISBN: 9783749754762
Category :
Languages : en
Pages : 122
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Book Description
Do You Think Your Limiting Self Beliefs Suck? Do You Want to Live Your Life With Self Confidence & Self Esteem? Then this beautifully designed self exploration journal is all you need to put build up your self esteem confidence. It is scientifically proven that a self discovery routine helps you reduce limiting self beliefs, reduce anxiety & brings you into a relaxing comfort zone helping you to live an enjoyable life. Heck yeah we all know that it is easy to feel worried when you are surrounded by a negative crowd & people giving you negative feedback bringing down your self esteem & confidence. With this self exploration and mindfulness journal, you are able to build a stress-reducing and relaxing habit that makes you appreciate every single second of your day because it will help you bring back and build up your self esteem and conficence. The journal is jock full of daily actionable and inspirational writing prompts about self exploring your life, changing your self limiting beliefs into positive beliefs and building up your confidence. The journal provides you with 120 daily writing prompts divided into specific topics like self discovery, self esteem, limited self belief. You can start your daily writing ritual based on a specific topic that you are working on and be able to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These writing prompts are inspirational, motivational, engaging, interesting, and they will help you gain a better appreciation of yourself & life in general. The journal provides you with plenty of writing space so you can express your thoughts, feelings, and emotions properly. Each prompt is on its own separate page together with a cute drawing for even more inspirational thought. You will have lots of room for reflection. As one of our customers noted: "I love this self discover journal because the writing prompts are each on a seperate page so it is very easy for me to write about the things that I am working on on that specific day. Since I have been using this journal it has helped get a better dose of self-reflection and awareness of myself. Thanks so much!" This journal also helps you write at your own pace and own time frame. While we suggest journaling once a day at least, you can of course spend as much time as you need on each prompt and depending on your inner self situation. The journal is broken down into themes so you can pick whatever topic you are interested at the moment. This means you can skip around and complete the prompts in any order that you choose and you do not have to start at the beginning and work towards the end. There is no beginning and no end for the process of self discovery and self esteem. Pick up your copy today and add to cart! With this journal you will take that first step that it really takes to be able to allow yourself a proper self-discovery and recording it via a daily writing process will help you develop your own personality traits and move foreward with your life instead of backwards. Once you feel you come to a point were you get into lazy mode just pick up your journal and re-explore your past writings which in most cases solves the problem. Doing so will help you become re-motivated and that is how you continue your writing ritual because doing this on a daily basis really benefits you on all levels of your life. Click the buy button now! About this book: Size: 8" x 10" Page count: 120 including: 120 Pages writing prompts for self discovery, change imiting beliefs into self confidence & self esteem Cover: Soft, Matte Binding: Perfect binding Heavy Paper
Author: Lenora M. Ziegler
Publisher: New Harbinger Publications
ISBN: 1648483348
Category : Young Adult Nonfiction
Languages : en
Pages : 177
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Book Description
Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you’ve been on an emotional roller coaster that’s probably left you with lots of questions. “Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?” Rest assured that you’re not alone, there’s nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You’ll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication—so you can navigate breakups with confidence. You’ll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. You’ll explore relationship “red flags,” and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, you’ll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life. If you’re reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty you’re feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.
Author: SooJin Lee
Publisher: Hong Kong University Press
ISBN: 9888754203
Category : Social Science
Languages : en
Pages : 327
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Book Description
Women We Love: Femininities and the Korean Wave is an edited volume exploring femininities in and around the Korean Wave since 2000. While studies on the Korean Wave are abundant, there is a dearth of thought put toward the female-identifying stars, characters, and fans who shape and lead this crucial cultural movement. This collection of essays is one of the first works to focus on gender and the key female actors of this global phenomenon. Using “women” as an inclusive term extending to all those who self-define as women, this volume examines the role of women in K-pop and K-drama industries and fandom spaces, encompassing crucial intersectional topics such as queering of gender, dissemination of media, and fan culture. In addition to the communities engaged with visual culture of the Korean Wave, the audience for Women We Love will reflect the contributors to this text. They are K-pop and K-drama fans, queer, international; they are also academics of Asian histories, sociology, gender and sexuality, art history, and visual culture. The chapters are playful, intersectional, and will be adapted well into syllabi for media studies, gender studies, visual culture studies, sociology, and contemporary global history. “Women We Love goes far beyond the dyad of the flower boy Hallyu star and his female fan to offer readers an illuminating discussion of plural femininities in the Korean Wave since the turn of the millennium. The essays will answer many burning yet heretofore unanswered questions about the affective resonances and political significance of Korean popular culture’s gender dynamics, which have fascinated, puzzled, and at times frustrated many fans and observers. Rigorously interdisciplinary, yet grounded in textual detail, historical context, and material reception practices, this is a timely and valuable contribution to the study of gender, fandom, and global media.” —Michelle Cho, University of Toronto “This is a provoking and fascinating book—one of the most awaited books in Hallyu studies. Drawing from a multitude of feminist theories and case studies, this edited volume not only provides captivating and much-needed discussions but also critically expands the current debates in gender studies, feminism studies, and fan studies. This book is vital literature for researchers, students, and practitioners who are willing to advance their understanding of the Korean Wave from a new scope and angle.” —Dal Yong Jin, Simon Fraser University
Author: Christine Wheeler
Publisher: Hay House, Inc
ISBN: 1401948928
Category : Juvenile Nonfiction
Languages : en
Pages : 297
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Book Description
Dealing with grades, bullying, friendships, parents, crushes . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying.In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as:• Schoolwork, tests, grades, and planning for college• Appearance and body image• Dating, breakups, and dealing with sexual feelings• Divorce, siblings, and blended familiesThroughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!
Author: Katherine J. Parkin
Publisher: University of Pennsylvania Press
ISBN: 0812204077
Category : History
Languages : en
Pages : 306
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Book Description
Modern advertising has changed dramatically since the early twentieth century, but when it comes to food, Katherine Parkin writes, the message has remained consistent. Advertisers have historically promoted food in distinctly gendered terms, returning repeatedly to themes that associated shopping and cooking with women. Foremost among them was that, regardless of the actual work involved, women should serve food to demonstrate love for their families. In identifying shopping and cooking as an expression of love, ads helped to both establish and reinforce the belief that kitchen work was women's work, even as women's participation in the labor force dramatically increased. Alternately flattering her skills as a homemaker and preying on her insecurities, advertisers suggested that using their products would give a woman irresistible sexual allure, a happy marriage, and healthy children. Ads also promised that by buying and making the right foods, a woman could help her family achieve social status, maintain its racial or ethnic identity, and assimilate into the American mainstream. Advertisers clung tenaciously to this paradigm throughout great upheavals in the patterns of American work, diet, and gender roles. To discover why, Food Is Love draws on thousands of ads that appeared in the most popular magazines of the twentieth and early twenty-first centuries, including the Ladies' Home Journal, Good Housekeeping, Ebony, and the Saturday Evening Post. The book also cites the records of one of the nation's preeminent advertising firms, as well as the motivational research advertisers utilized to reach their customers.
