Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday PDF Download
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Author: Ashley Davis Bush
Publisher: W. W. Norton & Company
ISBN: 0393708381
Category : Psychology
Languages : en
Pages : 204
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Book Description
“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.
Author: Ashley Davis Bush
Publisher: W. W. Norton & Company
ISBN: 0393708381
Category : Psychology
Languages : en
Pages : 204
Get Book Here
Book Description
“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.
Author: Heather Davediuk Gingrich
Publisher: InterVarsity Press
ISBN: 0830827129
Category : Religion
Languages : en
Pages : 241
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Book Description
Heather Davediuk Gingrich applies years of counseling experience to the sensitive task of treating complex traumatic stress disorder (CTSD). Writing for pastors and counselors who have not received training in complex trauma, Gingrich integrates current trauma therapy research with discussions of prayer and spiritual warfare.
Author: Francine Shapiro
Publisher: Rodale Books
ISBN: 1609613686
Category : Self-Help
Languages : en
Pages : 354
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Book Description
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Author: Elizabeth G. Vermilyea
Publisher: Sidran Traumatic Stress Ins
ISBN: 9781886968097
Category : Psychology
Languages : en
Pages : 214
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Book Description
Author: Marie Adams
Publisher: Routledge
ISBN: 1134745176
Category : Psychology
Languages : en
Pages : 161
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Book Description
Therapists are often expected to be immune to the kind of problems that they help clients through. This book serves to demonstrate that this is certainly not the case: they are no more resistant to difficult and unexpected personal circumstances than anyone else. In this book Marie Adams looks into the kind of problems that therapists can be afraid to face in their own lives, including divorce, bereavement, illness, depression and anxiety and uses the experience of others to examine the best ways of dealing with them. The Myth of the Untroubled Therapist looks at the lives of forty practitioners to learn how they coped during times of personal strife. CBT, psychoanalytic, integrative and humanistic therapists from an international array of backgrounds were interviewed about how they believed their personal lives affected their work with clients. Over half admitted to suffering from depression since entering the profession and many continued practising while ill or under great stress. Some admitted to using their work as a ‘buffer’ against their personal circumstances in an attempt to avoid focusing on their own pain. Using clinical examples, personal experience, research literature and the voices of the many therapists interviewed, Adams challenges mental health professionals to take a step back and consider their own well-being as a vital first step to promoting insight and change in those they seek to help. Linking therapists’ personal histories to their choice of career, The Myth of the Untroubled Therapist pinpoints some of the key elements that may serve, and sometimes undermine, counsellors working in private practice or mental health settings. The book is ideal for counsellors and psychotherapists as well as social workers and those working within any kind of helping profession.
Author: Victoria M. Follette
Publisher: ReadHowYouWant.com
ISBN: 1458765512
Category : Psychology
Languages : en
Pages : 542
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Book Description
The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.
Author: Mary K. Armstrong
Publisher: BPS Books
ISBN: 1926645464
Category : Psychology
Languages : en
Pages : 242
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Book Description
To her surprise, dismay, and eventually relief, Mary Armstrong, a therapist with over thirty years of experience helping people heal from childhood trauma, uncovered her own history of child sexual abuse at the hands of her grandfather and father. As she tells her harrowing but heroic tale, she casts light as never before on the issue of repressed memories and the invisible wounds left by childhood trauma.
Author: Lisa Lopez Levers
Publisher: Springer Publishing Company
ISBN: 0826106838
Category : Medical
Languages : en
Pages : 626
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Book Description
Print+CourseSmart
Author: Margaret Pack
Publisher: Routledge
ISBN: 1317483588
Category : Medical
Languages : en
Pages : 194
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Book Description
For those offering trauma-informed care, it can be difficult to maintain wellbeing and a balanced, positive outlook when the nature of their job requires frequent engagement with traumatic disclosures. Self-help for Trauma Therapists: A Practitioner’s Guide intends to assist human service workers- such as those working as therapists, social workers and counsellors- to maintain their self- care and professional effectiveness when working in fields where stress and trauma play a key factor in their everyday working lives. Adopting a comprehensive, multi-layered approach to self-care based, the book grounds its exploration of practice through researched accounts with experience professionals. Including accounts from clinical psychologists, therapists, counsellors, social workers and the friends and family of people in these professions, this book creates a narrative on stress and trauma from the human service worker perspective. Interwoven with these stories of practice, the author includes reflections on her own experiences in practice over the past 25 years with trauma survivors. With discussions on risk and resilience, compassion fatigue and vicarious traumatisation, readers are introduced to the theories and practical applications of developing a professional model for maintaining wellbeing and self-care in their work. Self-help for Trauma Therapists: A Practitioner’s Guide is the first book of its kind to be written solely for human service workers. It is essential reading for beginning and more advanced practitioners who are involved in working with trauma and recovery and will also be of interest to supporters of those working in the helping professions.
Author: Judith Lewis Herman
Publisher: Guilford Publications
ISBN: 1462539440
Category : Psychology
Languages : en
Pages : 167
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Book Description
Infused with clinical wisdom, this book describes a supportive group treatment approach for survivors just beginning to come to terms with the impact of interpersonal trauma. Focusing on establishing safety, stability, and self-care, the Trauma Information Group (TIG) is a Stage 1 approach within Judith Herman's influential stage model of treatment. Vivid sample transcripts illustrate ways to help group participants deepen their understanding of trauma, build new coping skills, and develop increased compassion for themselves and for one another. In a large-size format for easy photocopying, the volume provides everything needed to implement the TIG, including session-by-session guidelines and extensive reproducible handouts and worksheets. Purchasers get access to a companion website where they can download and print the reproducible materials from the book, as well as an online-only set of handouts and worksheets in Spanish. See also The Trauma Recovery Group, by Michaela Mendelsohn, Judith Lewis Herman, et al., which presents a Stage 2 treatment approach for clients who are ready to work on processing and integrating traumatic memories.
