Self Discipline: The Spartan and Special Operations Way to Mastering Yourself (Self-discipline to Achieve Your Goals and Happiness Beyond Limits) PDF Download
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Author: John Clarkson
Publisher: John Clarkson
ISBN:
Category : Self-Help
Languages : en
Pages : 88
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Book Description
In this book, you will learn lessons in self-discipline from the masters of self-discipline.thespartans and the special operations community is the heart and soul of discipline. The spartansdont exist anymore but they left a legacy that still lives on today. The warrior tradition of the spartans is built on a foundation of immense self-discipline. The modern special operations units carry on similar traditions of extreme self-discipline. Today you can use these lessons in your life to carve out any future you want. What you'll learn: • Understanding and cultivating a growth mindset • Building unbreakable resilience • Overcoming obstacles with confidence and assertiveness • Transforming self-doubt into motivation • Setting and achieving realistic goals • Embracing change and adaptability • Leveraging community and networking for growth • Fostering lifelong learning and self-reflection Self-discipline can make you financially independent. It can elevate your reputation and influence through disciplined actions, consistent achievement, reliability, and professionalism, enhancing your standing in any field. Self-discipline fuels regular exercise, balanced nutrition, and quality sleep. It enables continuous learning and goal setting. Self-discipline shifts your mindset and habits, replacing negative patterns with positive routines.
Author: John Clarkson
Publisher: John Clarkson
ISBN:
Category : Self-Help
Languages : en
Pages : 88
Get Book Here
Book Description
In this book, you will learn lessons in self-discipline from the masters of self-discipline.thespartans and the special operations community is the heart and soul of discipline. The spartansdont exist anymore but they left a legacy that still lives on today. The warrior tradition of the spartans is built on a foundation of immense self-discipline. The modern special operations units carry on similar traditions of extreme self-discipline. Today you can use these lessons in your life to carve out any future you want. What you'll learn: • Understanding and cultivating a growth mindset • Building unbreakable resilience • Overcoming obstacles with confidence and assertiveness • Transforming self-doubt into motivation • Setting and achieving realistic goals • Embracing change and adaptability • Leveraging community and networking for growth • Fostering lifelong learning and self-reflection Self-discipline can make you financially independent. It can elevate your reputation and influence through disciplined actions, consistent achievement, reliability, and professionalism, enhancing your standing in any field. Self-discipline fuels regular exercise, balanced nutrition, and quality sleep. It enables continuous learning and goal setting. Self-discipline shifts your mindset and habits, replacing negative patterns with positive routines.
Author: Dominic Mann
Publisher:
ISBN: 9781539143062
Category :
Languages : en
Pages : 66
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Book Description
Imagine. How extraordinary would your life be if you had the self-discipline of a Spartan? Imagine a life without limits. The true you, unleashed. The lion-like Spartan warrior within, roaming free. Succumb to less. Achieve success. We all know that discipline is the key to our dreams. There's just one problem. Discipline is hard. But here's a secret: It doesn't have to be. Self-Discipline: How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower by Dominic Mann teaches you life's single most important skill-the ability to get done what you really want to get done. That's right. No more regrets, only exhilarating success! Have your best day, every day. Discover... Why the Spartans disliked pleasure (and how this made them STRONGER). The ONE thing that leads to effortless discipline in ALL areas of your life. Why the austere Spartans were actually happier than the decadent king of Persia. And more! Live powerfully. Achieve greatness. Be a Spartan. Learn... How the Spartans and Navy SEALs develop jaw-dropping mental toughness. How to conquer yourself so that you can, in turn, conquer your goals. The surprising "inverse self-discipline" hack that catapults you toward your goals. And more! Shock your coworkers. Even on your worst day, you'll still be outperforming everybody else! To unleash the Spartan warrior within and conquer your most ambitious goals, scroll up to the top and click BUY NOW!
Author: John Winters
Publisher: MM Publishing Limited
ISBN: 9781916339774
Category : Self-Help
Languages : en
Pages : 82
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Book Description
Self-Discipline of the Special Operations Units.
Author: Joe De Sena
Publisher: Houghton Mifflin Harcourt
ISBN: 0544286170
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Author: Mark Divine
Publisher: Macmillan
ISBN: 125004054X
Category : Biography & Autobiography
Languages : en
Pages : 273
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Book Description
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
Author: Steven Pressfield
Publisher: Black Irish Entertainment LLC
ISBN: 1936891018
Category : Philosophy
Languages : en
Pages : 112
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Book Description
WARS CHANGE, WARRIORS DON'T We are all warriors. Each of us struggles every day to define and defend our sense of purpose and integrity, to justify our existence on the planet and to understand, if only within our own hearts, who we are and what we believe in. Do we fight by a code? If so, what is it? What is the Warrior Ethos? Where did it come from? What form does it take today? How do we (and how can we) use it and be true to it in our internal and external lives? The Warrior Ethos is intended not only for men and women in uniform, but artists, entrepreneurs and other warriors in other walks of life. The book examines the evolution of the warrior code of honor and "mental toughness." It goes back to the ancient Spartans and Athenians, to Caesar's Romans, Alexander's Macedonians and the Persians of Cyrus the Great (not excluding the Garden of Eden and the primitive hunting band). Sources include Herodotus, Thucydides, Plutarch, Xenophon, Vegetius, Arrian and Curtius--and on down to Gen. George Patton, Field Marshal Erwin Rommel, and Israeli Minister of Defense, Moshe Dayan.
Author: Ryan Hunt
Publisher: Independently Published
ISBN: 9781731179333
Category :
Languages : en
Pages : 138
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Book Description
The Life-Changing Power Of Self Discipline Every year hundreds of young recruits join the US Marine Corps. When they arrive for basic training they are soft, unfit and mentally weak. The recruit will have no idea what real discipline means. Up to that point, he has lived a life of weakness. He has given into all his natural impulses and has feasted on junk food, surfed the internet and generally lived far under his potential. Very soon he will be thrown into a cauldron of discipline. He will experience for the very first time a life of control and power. When he comes out on the other side he will be a new man. People who know these men will see a transformed person. This is the power of self -discipline. In this book, you will learn lessons in self-discipline from the masters of self-discipline.The Spartans and the Special Operations community is the heart and soul of discipline. The Spartans dont exist anymore but they left a legacy that still lives on today. The warrior tradition of the Spartans is built on a foundation of immense self-discipline. The Modern Special Operations Units carry on similar traditions of extreme self-discipline. Today you can use these lessons in your life to carve out any future you want. This book will guide you through the most important principles of self-discipline.It will show you how to take your life and transform yourself into a powerful individual if you choose to do so and take action. Let's take a look at what you will learn inside this book: The Science and Psychology of Self-Discipline How To Develop Self Discipline Self-Discipline and Freedom Improving Focus and Concentration Forming Good Habits and Breaking Bad Habits How To Build Mental Toughness Daily Self-Discipline And Much much more...
Author: Jesse Itzler
Publisher: Center Street
ISBN: 1455534692
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.
Author: Bob Covey
Publisher:
ISBN:
Category :
Languages : en
Pages : 134
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Book Description
Do you feel that you're lacking the necessary inner strength to persevere or take action? Do you have habits that you would like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is YES, then this Book is for You. Years of research and practical analysis of case studies have made us develop clear and specific guidelines that will help you build mental toughness and develop a successful mindset to achieve incredible results. In practice, this book will help you to develop the essential traits of mental toughness, teach you techniques to cultivate both willpower and self-discipline, along with confidence and motivation that are crucial to attain success.This book gives a comprehensive guide on the following: Understanding key factors about metal toughness: self confidence and resilience Manage and overcome negative emotions by acknowledging them The art of setting goals Plan short-term goals to achieve long-term aspirations Develop and establish a winner's mind Use challenges to become a better leader Use creativity to move past trauma Thrive on pressure like Olympic athletes do Understand the tools your mind uses to recover from setbacks Applying mental toughness in different fields of life Are you ready to start the walk? Then, go ahead and press the Buy now button and enjoy the ride!
Author: Erwan Le Corre
Publisher: National Geographic Books
ISBN: 162860283X
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
