Author: My Life at PeacePublisher: Independently Published
ISBN: 9781798662748
Category : Self-Help
Languages : en
Pages : 170
Book Description
" Self care is so important to your overall well-being. So many of us spend all our time taking care of others but neglect taking care of ourselves. As a result, we suffer emotionally and physically. Included in this book are 12 weekly sections that help guide you through learning to take time out to care for yourself. Weekly goal setting for your physical and emotional needs. By setting goals you have something to reach for each week and are more likely to take care of yourself. Affirmations to create positive energy and raise your vibe. By creating "I am" affirmations, you train your brain to believe and accept the positive in yourself which is crucial to caring for your own needs. Room to write a weekly inspirational message to keep you positive. Space to record mind and body care techniques you've learned as a reminder and learning tool as you enjoy the journey. Space to record your mood and notes each day to learn how to turn around a bad day into a positive, happy, or learning experience. A mood tracker to color code your mood each morning and evening as a visual queue to see where you are struggling and as an incentive to stay high vibe A self care tracker to record and track your self care daily goals. A happiness tracker to record the things that make you happy and track daily those things you do for yourself to bring happiness to your world. Space to self-reflect on what you find makes you happy and how you can build that into your self care routine going forward. Room to write what you are grateful for, people you are blessed to have in your life, and what you are thankful for each week. Gratitude is the easiest way to bring peace and happiness to your life. A log to record reflections on how you can reduce the negativity in your life and increase the positive. Space to journal and reflect each week. Letting out what troubles you and reflecting on what makes you feel better, allows you to free your mind and find inner peace. There is lots of room to write in this 8.5x11 notebook with 169 crisp, white pages. Take care of yourself and enjoy your amazing new outlook on life! "
