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Author: Sara Robinson
Publisher: Simon and Schuster
ISBN: 1507209916
Category : Self-Help
Languages : en
Pages : 192
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Book Description
150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
Author: Stephanie (Freelance Journalist and Writer) Clarkson
Publisher:
ISBN: 9781783708994
Category :
Languages : en
Pages :
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Book Description
Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.
Author: Stacy Spensley
Publisher: Rockridge Press
ISBN: 9781648762031
Category :
Languages : en
Pages :
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Book Description
Fun activities that encourage positive behavior in kids ages 4 to 8 When children struggle with behavior, it's because they lack the tools to understand their strong feelings and react constructively. A positive approach to behavior books for kids, this activity book helps children build a stronger emotional vocabulary, improve their self-regulation, and develop empathy for others. They'll build up their cooperation skills through drawing and writing prompts, physical exercises, arts and crafts projects, and other creative exercises. This standout among behavior books for kids includes: A range of activities--From building feeling forts and soothing pinwheels to running like a cheetah and breathing like a dragon, these engaging exercises teach kids the skills they need to deal with big emotions. Independent learning--All of these activities use basic materials and provide step-by-step instructions, so early readers can do them with little or no adult supervision. Vibrant illustrations--Unlike many other behavior books for kids, this one includes cute, colorful drawings that help illustrate the exercises and keep children engaged. Help children improve their behavior and thrive with this fun entry into behavior books for kids.
Author: Karen Treisman
Publisher: Jessica Kingsley Publishers
ISBN: 1787750035
Category : Juvenile Nonfiction
Languages : en
Pages : 146
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Book Description
Even though Gilly the Giraffe has many wonderful things in her life, she sometimes lacks confidence. Why does she have to stand out so much with her long neck, her long black tongue and her mosaic patches? Why do some of the other animals point and laugh at her? Can it be possible to be different and to be cool? This activity book developed by expert child psychologist Dr Karen Treisman combines a colourfully illustrated therapeutic story about Gilly the Giraffe to help start conversations, which is followed by a wealth of creative activities for children to explore and build upon some of the ideas raised in the story, and beyond! The activities are accompanied by extensive advice and practical strategies for parents, carers and professionals on how to help children aged 5-10 boost their self-esteem and confidence.
Author: Lily Murray
Publisher:
ISBN: 9781610677103
Category :
Languages : en
Pages :
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Book Description
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507204914
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Author: Sara Robinson
Publisher: Simon and Schuster
ISBN: 1507209916
Category : Self-Help
Languages : en
Pages : 192
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Book Description
150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
Author: John C. Norcross
Publisher: Oxford University Press
ISBN: 0199915156
Category : Medical
Languages : en
Pages : 611
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Book Description
Previously published under title: Authoritative guide to self-help resources in mental health.
Author: Karen Treisman
Publisher: Jessica Kingsley Publishers
ISBN: 1787750787
Category : Juvenile Nonfiction
Languages : en
Pages : 162
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Book Description
Amongst the beauty of the Okavango delta in Botswana, Cleo the Crocodile loved having fun with all of his animal friends. That is, until one day Hogan the Hippo, who was supposed to look after Cleo, started to act mean and hurt him. Cleohas to leave the swamp to find a safe new home - he's scared and puts his prickles up for protection, so all the other animals are afraid of him. How can Cleo find a new safe home? How can he make new friends when he doesn't know who he can trust? This activity book developed by expert child psychologist Dr Karen Treisman combines a colourfully illustrated therapeutic story about Cleo the Crocodile to help start and enrich conversations, which is followed by a wealth of creative activities and photocopiable worksheets for children to explore issues relating to attachment, relationships, rejection, anger, trust and much more. Activities are accompanied by extensive advice and practical strategies for parents, carers, and professionals on how to help children aged 5-10 to start to name their tricky feelings. It will help children to understand their own prickles, to trust others and begin to invest in relationships so they can let others close again. This activity book is complemented by a standalone picture book of Cleo's story, also available from Jessica Kingsley Publishers (Cleo the Crocodile, ISBN 9781839970276). This resource is also complemented by a host of bestselling publications and card sets all created by Dr Treisman (search on 'Therapeutic Treasures Collection' to discover them all!).
Author: Marneta Viegas
Publisher: John Hunt Publishing
ISBN: 1789049970
Category : Juvenile Nonfiction
Languages : en
Pages : 170
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Book Description
This book is a fun instructional book to help children take control of their physical and emotional wellbeing and see the connection between the two. It is a great way to encourage self-regulation and self-care. Each of the 35 points can support young people with their sleep, anxiety, tension-release, energy, confidence and courage.
Author: Kathy Pike
Publisher: Scholastic Inc.
ISBN: 9780439098496
Category : Education
Languages : en
Pages : 102
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Book Description
J.L. Gili’s selection of Lorca’s poems in Spanish, with his own unassuming prose versions as guides to the originals, first appeared in 1960. With its excellent introduction and selection it remains a perfect introductory guide to the great poet. The book is ideal for newcomers to Lorca who know, or are prepared to grapple with, a little Spanish. It influenced a generation of readers and poets, including Ted Hughes who first encountered Lorca through this book. Spain’s most celebrated modern poet, Federico García Lorca was born in 1898 near Granada. Poet, dramatist, musician and artist, he was the author of The Gypsy Ballad Book’ (1928) and Poet in New York’ (1940). After his return from New York and Cuba to Republican Spain in 1930, he devoted himself to the theatre, writing three tragedies including Blood Wedding’ (1933). An outspoken supporter of the Republic, he was assassinated at the height of his fame by Nationalist partisans in Granada in 1936, on the eve of the Spanish Civil War.
