Self-Care Activity Book for Kids PDF Download
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Author: Nicola Harvey
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
Fun and creative self-care activity book to build emotional resilience and support the wellbeing of young children aged 5+. Using a mindfulness-based cognitive approach, this book is filled with practical tools to encourage children to explore their emotions, breathe mindfully, reframe unhelpful thoughts and enjoy playful activities to support their emotional health and mental wellbeing. Some of the activities may require adult guidance.
Author: Nicola Harvey
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
Fun and creative self-care activity book to build emotional resilience and support the wellbeing of young children aged 5+. Using a mindfulness-based cognitive approach, this book is filled with practical tools to encourage children to explore their emotions, breathe mindfully, reframe unhelpful thoughts and enjoy playful activities to support their emotional health and mental wellbeing. Some of the activities may require adult guidance.
Author: Stephanie (Freelance Journalist and Writer) Clarkson
Publisher:
ISBN: 9781783708994
Category :
Languages : en
Pages :
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Book Description
Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.
Author: Deborah Plummer
Publisher: Jessica Kingsley Publishers
ISBN: 9781846426094
Category : Self-Help
Languages : en
Pages : 288
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Book Description
This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.
Author: Lily Murray
Publisher:
ISBN: 9781610677103
Category :
Languages : en
Pages :
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Book Description
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.
Author: Jenna Berman
Publisher: Simon and Schuster
ISBN: 1646042131
Category : Juvenile Nonfiction
Languages : en
Pages : 176
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Book Description
Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621066614
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.
Author: Andrea Barkley
Publisher:
ISBN:
Category :
Languages : en
Pages : 105
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Book Description
Welcome to the wonderful world of Self-Care For Kids! (Ages 5-8). This interactive Self-Care Journal and Activity Book is chock full of fun activities, games, and self-reflective prompts that will encourage the child in your life to: Feel a deep sense of empathy towards themselves and others Embrace mindfulness and compassionate thinking Self-regulate big emotions Develop the ability to "self-check-in" about needs Find joy in the simple moments Self-Care For Kids introduces concepts of mindfulness, gratitude, self-love, and generosity in a fun, age-appropriate, easy-to-understand language. Every concept is reinforced by a wide variety of easy, entertaining projects and creative exercises that a child can enjoy alone or with their favorite grown-ups. This journal contains an entire year of mindset growth. Every chapter/month in Self-Care For Kids focuses on a different aspect of self-care, such as: Prioritizing Joy Defining Boundaries Practicing Positive Affirmations Caring For Heart & Mind Resting & Relaxing And much, much more! As the concept of "self-care" becomes a more permanent fixture in our culture, this is the perfect time to teach the next generation these precious life skills. Get ready to create happy memories with your little one! Self Care For Kids will be the next cherished gift for your child, grandchild, relative, student, or friend.
Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572245824
Category : Family & Relationships
Languages : en
Pages : 146
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Book Description
55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Author: Stacy Spensley
Publisher: Rockridge Press
ISBN: 9781648762031
Category :
Languages : en
Pages :
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Book Description
Fun activities that encourage positive behavior in kids ages 4 to 8 When children struggle with behavior, it's because they lack the tools to understand their strong feelings and react constructively. A positive approach to behavior books for kids, this activity book helps children build a stronger emotional vocabulary, improve their self-regulation, and develop empathy for others. They'll build up their cooperation skills through drawing and writing prompts, physical exercises, arts and crafts projects, and other creative exercises. This standout among behavior books for kids includes: A range of activities--From building feeling forts and soothing pinwheels to running like a cheetah and breathing like a dragon, these engaging exercises teach kids the skills they need to deal with big emotions. Independent learning--All of these activities use basic materials and provide step-by-step instructions, so early readers can do them with little or no adult supervision. Vibrant illustrations--Unlike many other behavior books for kids, this one includes cute, colorful drawings that help illustrate the exercises and keep children engaged. Help children improve their behavior and thrive with this fun entry into behavior books for kids.
Author: Stress Less Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 159
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Book Description
Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)
