Choose You PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Choose You PDF full book. Access full book title Choose You by Sara Robinson. Download full books in PDF and EPUB format.
Author: Sara Robinson
Publisher: Adams Media
ISBN: 9781507209103
Category : Self-Help
Languages : en
Pages : 0
Get Book
Book Description
Track your progress in your self-care journey and pinpoint the exercises that make you feel the most refreshed, rejuvenated, and ready to face the world in this beautiful and inspirational guided journal. Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life. Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, you’ll become an expert in the “what”s and “why”s of self-care, and learn strategies to effortlessly integrate these routines into your everyday life. Whether you’re new to the world of self-care, or you’ve been perfecting your methods for years, Choose You is the perfect companion for achieving total mind and body wellness!
Author: Sara Robinson
Publisher: Adams Media
ISBN: 9781507209103
Category : Self-Help
Languages : en
Pages : 0
Get Book
Book Description
Track your progress in your self-care journey and pinpoint the exercises that make you feel the most refreshed, rejuvenated, and ready to face the world in this beautiful and inspirational guided journal. Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life. Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, you’ll become an expert in the “what”s and “why”s of self-care, and learn strategies to effortlessly integrate these routines into your everyday life. Whether you’re new to the world of self-care, or you’ve been perfecting your methods for years, Choose You is the perfect companion for achieving total mind and body wellness!
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
Get Book
Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author: Editors of Rock Point
Publisher: Rock Point Gift & Stationery
ISBN: 1631067893
Category : Health & Fitness
Languages : en
Pages : 163
Get Book
Book Description
Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.
Author: Rachelle Abellar
Publisher: Lulu.com
ISBN: 1312786051
Category :
Languages : en
Pages : 102
Get Book
Book Description
An illustrated book jam-packed with self care-related journal prompts and activities.
Author: Stress Less Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 159
Get Book
Book Description
Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)
Author:
Publisher:
ISBN: 9781441337153
Category :
Languages : en
Pages :
Get Book
Book Description
Burnout runs rampant in modern life, and self care offers a path to renewal. This Self Care journal guides you as you learn to nourish your mind and body, take stock of your needs, and find ways to fulfill them. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back in the habit of being kind to you. 160 pages. 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Ribbon bookmark.
Author: Trendy Self-Care Journals
Publisher:
ISBN: 9781081917142
Category :
Languages : en
Pages : 122
Get Book
Book Description
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Author: Robyn Gobin
Publisher: Rockridge Press
ISBN: 9781648766787
Category :
Languages : en
Pages :
Get Book
Book Description
Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life. Actionable prompts--Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals. Holistic wellness--Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness. A place to reflect--Record your thoughts and feelings with lined space after each writing prompt. Journal your way to improved well-being with these practical self care writing prompts.
Author: Nicola Harvey
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
Get Book
Book Description
Fun and creative self-care activity book to build emotional resilience and support the wellbeing of young children aged 5+. Using a mindfulness-based cognitive approach, this book is filled with practical tools to encourage children to explore their emotions, breathe mindfully, reframe unhelpful thoughts and enjoy playful activities to support their emotional health and mental wellbeing. Some of the activities may require adult guidance.
Author: Elizabeth B. Miller
Publisher: Blurb
ISBN: 9781518422201
Category : Crafts & Hobbies
Languages : en
Pages : 384
Get Book
Book Description
"Just for You, a daily self-care journal" guides the writer on a journey of self-discovery while intentionally exploring the seasons of life 365 days a year. Each daily prompt encourages the writer to uncover creative self-care solutions and rediscover personal visions and desires. Ultimately this is a creative tool to boost and inspire the recipient to live their best life by focusing on integrating health and happiness into each day. This journal blends daily writing prompts with monthly 'fun' activity pages. Use the blank lines to capture one or multiple years of daily responses. Personalize the journal pages by adding splashes of color and creativity. Whether received as personal gift or offered to someone who needs encouragement, this journal enables a fun and positive ripple effect in just minutes each day by allowing the writer to creatively focus on wellness for the mind, body and spirit. Reviews: "Treat yourself and do something "Just for You". This is a wonderful journal with thought-provoking prompts to gift to yourself or others! Perfect for teens on up and would make a great mother/daughter gift set to create opportunities for conversation." - Colleen "This book, with its warm and welcoming vibe, encourages self-care in a way that's manageable for most of us. Just jotting down a few thoughts in response to the daily prompts can help provide insight and clarity. It would also make a great resource for starting your own caregiver's writing group!" - Judith Henry, "Judith Henry, author of The Dutiful Daughter's Guide to Caregiving
