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Author: Amanda Enayati
Publisher: Penguin
ISBN: 0698170660
Category : Self-Help
Languages : en
Pages : 344
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Book Description
In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.
Author: Amanda Enayati
Publisher: Penguin
ISBN: 0698170660
Category : Self-Help
Languages : en
Pages : 344
Get Book Here
Book Description
In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.
Author: Lewis F. Presnell
Publisher: Pickle Partners Publishing
ISBN: 1786259931
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.
Author: David G. Benner
Publisher: InterVarsity Press
ISBN: 0830899456
Category : Religion
Languages : en
Pages : 132
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Book Description
In the expanded edition of this profound exploration of Christian identity, David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Deepen your experience of God through discovering the gift of being yourself.
Author: Jane Espenson
Publisher: Smart Pop
ISBN:
Category : Fiction
Languages : en
Pages : 258
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Book Description
In this eclectic anthology of essays, former cast member Jewel Staite, "Kaylee," philosopher Lyle Zynda, sex therapist Joy Davidson, and noted science fiction and fantasy authors Mercedes Lackey, David Gerrold, and Lawrence Watt-Evans contribute to a clever and insightful analysis of the short-lived cult hit "Firefly."
Author: Abraham J. Twerski
Publisher:
ISBN: 9780886877354
Category : Religion
Languages : en
Pages : 378
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Book Description
Integrating spiritual, psychological, and religious truths, the founder of the Gateway Rehabilitation Center offers a series of meditations designed to aid people in overcoming addiction. By the author of Waking Up Just in Time. Original.
Author: Trevor Hudson
Publisher: Struik Christian Media
ISBN: 1415310297
Category : Religion
Languages : en
Pages : 133
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Book Description
One of our greatest longings today is for peace – in our own hearts and in the world around us. We have the desire to be at peace with ourselves, others and with God. In response to this search for peace, Trevor Hudson expounds on a simple prayer that most of us are familiar with:"God, grant me the serenity to accept the things I cannot change,the courage to change the things I can and the wisdom to know the difference." Trevor carefully explains the meaning of each part of the prayer and its application to our lives. Chapters include: Learning to live one day at a time; Surrendering to God’s will; Accepting hardships; Changing the things we can. The Serenity Prayer will help you develop those attitudes that will enable you to find peace even in difficult circumstances.
Author: 1000 Good Deeds
Publisher:
ISBN: 9781649709721
Category :
Languages : en
Pages :
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Book Description
Prayers for soothing the soul. Prayers from Quran, hadith and islamic scholars to help in situations. We have prayers for seeking solace, seeking love, seeking sustenance, seeking protection, seeking the straight path
Author: R. C. W. Ettinger
Publisher: Universal-Publishers
ISBN: 1599429799
Category : Medical
Languages : en
Pages : 429
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Book Description
"... innovative and important thinking about the various relations between feminist theory, queer theory, and lesbian theory, as well as the possibility that liberation can be mutual rather than mutually exclusive." —Lambda Book Report When feminism meets queer theory, no introductions seem necessary. The two share common political interests—a concern for women’s and gay and lesbian rights—and many of the same academic and intellectual roots. And yet, they can also seem like strangers, needing mediation, translation, clarification. This volume focuses on the encounters of feminist and queer theories, on the ways in which basic terms such as "male" and "female," "man" and "woman," "black," "white," "sex," "gender," and "sexuality" change meaning as they move from one body of theory to another. Along with essays by Judith Butler, Evelynn Hammonds, Biddy Martin, Kim Michasiw, Carole-Anne Tyler, and Elizabeth Weed, there are interviews: Judith Butler engages Rosi Braidotti and Gayle Rubin in separate revealing discussions. And there are critical exchanges: Rosi Braidotti and Trevor Hope exchange comments on his reading of her work; and Teresa de Lauretis responds to Elizabeth Grosz’s review of her recent book.
Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1611599334
Category : Family & Relationships
Languages : en
Pages : 384
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Book Description
Laugh and learn with these 101 inspiring and amusing stories for moms who do it all! Make some “me time” to relax and read this collection of inspirational and entertaining stories— with great tips from other busy moms too. You can’t believe how busy you are, but you know you need to carve out some time for yourself. Read how other moms like you are surviving their multitasking years. They share their best tips, plus some of their funniest disaster stories. You’ll be entertained while you pick up some great ideas for your own life. You’ll learn about: Making “Me Time” – how to make sure you take care of yourself Feeding the Family – not everyone is a domestic goddess! Sharing Good Advice – moms pass on tips they wish they had known when they needed them! Feeling Guilty – story after story about why you should NOT feel guilty Learning from Our Kids – all we have to do is stop and listen Laughing After the Fact – disaster stories always get better with time Handling Housework Hassles – great tips and funny stories give you perspective Slowing Down – don’t be such a busy mom that you don’t have time to be a mom! Juggling a Career – yes, you can create balance
Author: David Fontana
Publisher: Chronicle Books
ISBN: 9780811831963
Category : Philosophy
Languages : en
Pages : 170
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Book Description
This illustrated and inspiring guide to Asian philosophy has straightforward text and 30 step-by-step exercises through classic Zen practices such as meditation, koans and rock gardens. Illustrations.
