Secrets of Lactose-free Cooking PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Secrets of Lactose-free Cooking PDF full book. Access full book title Secrets of Lactose-free Cooking by Arlene Burlant. Download full books in PDF and EPUB format.
Author: Arlene Burlant
Publisher: Penguin
ISBN: 9780895297242
Category : Cooking
Languages : en
Pages : 196
Get Book Here
Book Description
Explains what lactose intolerance is and describes the symptoms, and offers recipes for breakfast foods, breads and muffins, soups, vegetables, sauces, entrees, and desserts
Author: Arlene Burlant
Publisher: Penguin
ISBN: 9780895297242
Category : Cooking
Languages : en
Pages : 196
Get Book Here
Book Description
Explains what lactose intolerance is and describes the symptoms, and offers recipes for breakfast foods, breads and muffins, soups, vegetables, sauces, entrees, and desserts
Author: Louie Lanza
Publisher: William Morrow Cookbooks
ISBN: 9780688169091
Category : Cooking
Languages : en
Pages : 256
Get Book Here
Book Description
The latest statistics show that as many as 30 to 50 million Americans may be lactose-intolerant. Totally Dairy-Free Cooking offers lactose-intolerant people an alternative to medication--delicious, contemporary recipes made without any dairy products. This isn't "health" food--imagine rich, creamy pastas, savory soups, mashed potatoes, even ice "creams" so delicious you won't miss the dairy. Author Louis Lanza, chef at Josie's, New York's premier dairy-free restaurant, is one of the leading authorities on the subject. In his new cookbook, Louis explains exactly how to use ingredients like soy milk and soy cheeses, now available in supermarkets everywhere. Totally Dairy-Free Cooking is absolutely the best cookbook on the subject. The recipes are so delicious, anyone--lactose-intolerant or not--will enjoy them. For people who are trying to cope, medication-free, without dairy products in their diet, this cookbook is an essential purchase.
Author: Alisa Fleming
Publisher: BenBella Books
ISBN: 194688524X
Category : Health & Fitness
Languages : en
Pages : 442
Get Book Here
Book Description
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
Author: Jane Zukin
Publisher: Clarkson Potter
ISBN: 0761514678
Category : Cooking
Languages : en
Pages : 338
Get Book Here
Book Description
Delicious Milk-Free Recipes and Practical Information at Your Fingertips! "What can you eat if you are extremely sensitive to lactose and live in a society where milk is everywhere and in everything? Read Jane Zukin's book!" — From the foreword by Joel V. Weinstock, M.D., Department of Internal Medicine Director, Division of Gastroenterology, University of Iowa Are you one of the millions of people who cannot drink milk or eat dairy products without pain and discomfort? If so, you are not alone. There are millions of people just like you. The problem is either milk intolerance or milk allergy. Either way, you and milk are not friends. What to do? To your rescue comes Jane Zukin, called by the Wall Street Journal "the country's best-known expert on lactose intolerance." Here, Jane shows you how you can eat to your stomach's content, offering 250 delicious dishes the whole family will love. She also explains all you need to understand about milk intolerance and milk allergies. In addition, she explains how to deal with child-related issues and how to recognize the "hidden" milk products and by-products that lurk inside so many prepared foods. But make no mistake. At its heart, this is a cookbook, and what a cookbook! Inside you will learn how to prepare wonderful dairy-free versions of: ·Flaming Crepes with Fresh Fruit Filling ·Spinach Lasagne ·Tangy Watermelon Cooler ·Peanut Butter-Chocolate Bars ·And many more!
Author: Jan McCracken
Publisher: Simon and Schuster
ISBN: 160550209X
Category : Cooking
Languages : en
Pages : 649
Get Book Here
Book Description
Have your cheesecake, and eat it, too! Creamy soups, pizza, ice cream ... if you think your lactose intolerance keeps you from enjoying your favorite foods, think again! With The Everything Lactose-Free Cookbook, you can indulge in worry-free meals and desserts any time you want. This unique cookbook is your one-stop reference for whipping up more than 300 delicious low-lactose recipes, including: New York style cheesecake Grilled salmon with creamy tarragon sauce Passion fruit smoothie Tofu lasagna Creamy apricot mousse Veggie omelet These delightful new recipes offer the same textures and tastes as your old favorites. Packed with useful tips and information, this one-of-a-kind cookbook will satisfy your every craving--without upsetting your stomach!
Author: Gemix Louise
Publisher: eBookIt.com
ISBN: 1456647369
Category : Cooking
Languages : en
Pages : 119
Get Book Here
Book Description
Embark on a Culinary Adventure with the Young Heroes of Today! Imagine a world where the delicacies of the kitchen are no longer bound by the constraints of lactose intolerance. "The Lactose-Free League: Heroic Recipes for Sensitive Superkids" is your child's passport to that realm--a treasure trove of mouth-watering, lactose-free recipes tailored for the young and the restless, the brave, and the bold. It's more than a cookbook; it's a call to arms for kids who want to eat deliciously and live vibrantly, without dairy holding them back. As you flip through the vibrant pages, you'll find an arsenal of breakfasts that charge you up for the day ahead--Power Pancakes that turn the first meal into a feast of might. Superhero Breakfasts ensure that no day starts without the zest it deserves. And for the mini-heroes who need a midday boost, Chapter 3 is packed with Energy Bars and Fruit Fusion Smoothies that promise to pack a punch in every sip and bite. But the adventures don't stop there--Mighty Snacks, Lactose-Free Lunch Boxes, and Dinner Time Main Event Heroes turn every meal into a victory against villainous lactose. Even the sweetest of the sweet, dairy-free desserts, will meet their match with recipes designed to please without the cheese. Celebrations and sleepovers are catered for with aplomb, ensuring that no child feels left out of the festive frolics. And what manifesto of tastes would be complete without stories to inspire? Chapter 9 spotlights legends in the making--kids who've transformed the challenge of a dairy-free diet into their superpower. As for the caregivers, you're given strategies and tips to arm yourselves with knowledge and confidence, enabling you to become the ultimate sidekick. Each page of "The Lactose-Free League" is peppered with practical advice, from understanding food labels to navigating social situations. And the journey doesn't end when you close the book--with an honorary membership in The Lactose-Free League, the saga of exciting and inclusive culinary exploration is just beginning. Dare to dish out the extraordinary with every meal. "The Lactose-Free League" is your child's ticket to a delicious revolution, transforming them from sensitive superkids to confident kitchen crusaders!
Author: Sandra Woodruff
Publisher: Penguin
ISBN: 9780895297488
Category : Cooking
Languages : en
Pages : 256
Get Book Here
Book Description
With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.
Author: Sandra Woodruff
Publisher: Penguin
ISBN: 9780895296689
Category : Cooking
Languages : en
Pages : 200
Get Book Here
Book Description
Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.
Author: Ashley Adams
Publisher: Fair Winds Press
ISBN: 1610588738
Category : Cooking
Languages : en
Pages : 192
Get Book Here
Book Description
DIVWhile 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not./divDIV/divDIVThe Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet./divDIV/divDIVGoing dairy-free isn’t as complicated as you think. You can do it! The Dairy-Free Kitchen will help./divDIV/div
Author: Katy Salter
Publisher: Countryman Press
ISBN: 9781581573510
Category : Dairy substitutes
Languages : en
Pages : 0
Get Book Here
Book Description
More than 100 recipes for deliciously creamy dishes, made with nut milks and other dairy-free alternatives
