How the Banana Goes to Heaven: And Other Secrets of Health from the Indian Kitchen

How the Banana Goes to Heaven: And Other Secrets of Health from the Indian Kitchen PDF Author: Ratna Rajaiah
Publisher: Westland
ISBN: 9357761713
Category : Cooking
Languages : en
Pages : 370

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Book Description
About the Book A BOOK ABOUT THE HIDDEN BENEFITS OF INGREDIENTS COMMONLY FOUND IN MOST INDIAN KITCHENS. Did you know that a couple of bananas a day can lower your blood pressure? That nineteenth century sailors used to eat potatoes to fight scurvy? That Ayurveda considers rice the perfect healing food? That George Bernard Shaw was a brinjal-loving vegetarian? That turmeric could be anti-carcinogenic? That urad dal is an aphrodisiac? Ratna Rajaiah takes a walk down memory lane, only to find it redolent with the aromas of her mother’s and grandmother’s kitchens, and lined with the spices and condiments of her youth. Pausing often, she meets old culinary friends – coconuts and chillies, mangoes and jackfruit, ragi and channa dal, ghee and jaggery, mustard seeds and curry leaves – and introduces us to almost-forgotten joys, like the sight of steaming kanji or the scent of freshly cut ginger. Taking detours, she shares recipes for old favourites (often with a surprising twist!) and reveals delightful slivers of trivia and fascinating nuggets of gastronomic history. Delving deep, she discovers that traditional fare is much more than comfort food (many local ingredients are health-giving and healing too!) and that much of what the West is discovering about herbs and spices has been known to our ancestors for centuries. An unabashed and wonderful ode to the blessings of simple, traditional vegetarian food.

My Indian Kitchen

My Indian Kitchen PDF Author: Hari Nayak
Publisher: Tuttle Publishing
ISBN: 1462906370
Category : Cooking
Languages : en
Pages : 562

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Book Description
"A delectable straightforward guide to regional Indian cooking." --Padma Lakshmi, host of Top Chef USA In My Indian Kitchen, chef Hari Nayak shares the secrets of his family's style of Indian cooking that he learned from his mother and aunts, neighbors, local street vendors and countless friends. With the recipes in this Indian cookbook, consistently delicious Indian food at home becomes a reality. From a perfect Mint Chutney with Samosa to a melt-in-the-mouth Chicken Tikka Masala, to Pork Vindaloo, Tandoori Chicken and Sweet Mango Yogurt Lassi, traditional Indian meals without hours and hours of work can be achieved. Authentic Indian recipes include: Cucumber and Yogurt Raita Spicy Paneer Cheese Kebabs Red Kidney Bean Curry Street-Style Grilled Corn on the Cob Fish Tikka Chicken Tikka Masala Spicy and Fragrant Lamb Curry Baked Garlic Naan Creamy Rice Pudding And many more… Having lived in the West for many years, Chef Hari understands the time for meal preparation is limited. To accommodate our busy lifestyle, the recipes in this book have been simplified, without sacrificing any of their authenticity. With Hari's guidance and time-saving tips, the ability to create Indian meals appealing to the individual tastes of the home cook can, finally, be achieved.

Deepa's Secrets

Deepa's Secrets PDF Author: Deepa Thomas
Publisher: Simon and Schuster
ISBN: 1510718990
Category : Cooking
Languages : en
Pages : 488

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Book Description
Winner of the 2018 James Beard Foundation Book Awards Winner of the World Gourmand Cookbook Awards Finalist for the IACP Awards Shortlisted for the NCIBA Book Awards, Best Cookbook A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full. Upon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa’s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an “exotic” cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, Deepa’s Secrets will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as: Ralph’s Garlicky Spinach a la Dal Ammachi’s Claypot Fish Molee General Joseph’s Five-Star Chicken Batons New Indian Cacciatore Masala Omelet The author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools.

The Indian Spice Kitchen

The Indian Spice Kitchen PDF Author: Monisha Bharadwaj
Publisher: Hippocrene Books
ISBN: 9780781811439
Category : Cooking
Languages : en
Pages : 244

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Book Description
The Indian Spice kitchen is an indispensable guide to Indian cuisine. It takes the reader through key ingredients that are now readily available in the West, with over 200 simple but mouth-watering recipes. From the earthy, creamy lentil dishes and yoghurt-based marinades in North Indian cooking to the rice, coconut and curry leaves that are famous staples of the South, The Indian Spice Kitchen provides a context (cultivation, appearance, taste, culinary uses and health benefits) for nearly every regional classic.

Indian Cooking For Dummies

Indian Cooking For Dummies PDF Author: Monisha Bharadwaj
Publisher: John Wiley & Sons
ISBN: 111979661X
Category : Cooking
Languages : en
Pages : 412

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Book Description
Taste the real thing and discover the delights of home-cooked Indian food Indian food—delicious, diverse, and not as difficult to cook as you might think! In Indian Cooking For Dummies, you’ll learn the fundamentals, plus over 100 make-at-home recipes for your Indian favorites. Even newbie cooks will have no trouble making these easy and delectable dishes right at home. With this book, you’ve got a suite of recipes to suit every dietary need (vegetarians, rejoice!), spice tolerance, and skill level. When you crave a Bengaluru breakfast, Lucknow lunch, or Delhi dinner, Indian Cooking For Dummies is for you. Inside, you’ll learn the steps and secrets used in all the regions of India, so you can create a perfect, balanced Indian meal in your kitchen. With pro suggestions and tips about key ingredients and dish pairings, you’ll be eating healthy, hearty, flavorful food in no time. Imagine your own stay-at-home buffet of rice, Indian breads, curried meats, creamy lentils, aromatic vegetables, raitas, chutneys, relishes, and more. Hungry yet? Cook authentic Indian appetizers, snacks, main courses, desserts, drinks, and popular vegetarian dishes Discover regional Indian cuisine and the ingredients, techniques, and spices unique to each Eat healthily and cook from scratch, without spending too much time in the kitchen Enjoy expert advice on how to make a meal for one or feed a large family, Indian style For flavor, aroma, variety, and sheer pleasure, Indian food is tops—and you can make it yourself, with this friendly Dummies guide!

My Indian Kitchen

My Indian Kitchen PDF Author: Swayampurna Mishra
Publisher: Page Street Publishing
ISBN: 1624147283
Category : Cooking
Languages : en
Pages : 495

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Book Description
Vibrant Indian Cooking Made Simple Enjoy your favorite Indian foods with faster cooking times, accessible ingredients and exciting flavors with this gorgeous, inspiring guide to modern Indian cuisine. Swayampurna Mishra, founder of Lapetitchef, invites you into her kitchen to share unforgettable meals made convenient for today’s busy home cook. With her poignant writing and lush photography, this cookbook will have you swooning over each page—soon you’ll be filling your home with the comforting aromas of warm, rich spices and fragrant simmering sauces. Master classics like Chicken Dum Biriyani, with irresistibly tender meat. Enjoy Coconut & Sesame–Crusted Shrimp for a quick, crowd-pleasing dish, and put on a pot of Creamy Black Lentils for an indulgent yet easy weeknight meal. Ma’s Lamb Curry, the pinnacle of Indian soul food, is simple to prepare in your slow cooker—perfect for busy families. Discover the magic of Masala-Stuffed Flatbread and an array of surprisingly easy, charming sweet treats. This book will engage your senses and delight your palate with delicious Indian dishes that celebrate the simple joys of food and family.

Asma's Indian Kitchen

Asma's Indian Kitchen PDF Author: Asma Khan
Publisher: Interlink Books
ISBN: 9781623719128
Category : Cooking
Languages : en
Pages : 0

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Book Description
FEED YOUR SOUL WITH ASMA KHAN’S COLLECTION OF AUTHENTIC INDIAN RECIPES ASMA KHAN STARS IN NETFLIX’S AWARD-WINNING SERIES CHEF’S TABLE Award-winning restaurant Darjeeling Express began life as a dinner party with friends; Indian food lovingly cooked from family recipes that go back generations. In this book, Asma reveals the secret to her success, telling her immigrant’s story and how food brought her home. The recipes pay homage to her royal Mughlai ancestry and follow the route of the Darjeeling Express train from the busy streets of Bengal, through Calcutta, where she grew up, and along the foothills of the Himalayas to Hyderabad. Platters of dishes boasting texture and intense flavor encourage you to gather for a traditional dawaat (feast). Starting with simple midweek Feasts for Two, Asma then reveals the way to quick and easy cooking with less spice for Family Feasts. There are Feasts for Friends, for when you want to show off a little, and Celebratory Feasts. Many of the recipes are vegetarian, there are sweet treats and drinks, too, and all feature alongside lesser-known recipes and stories unique to Asma’s family. This is more than just a collection of delicious and accessible recipes, it is a celebration of heritage, culture, community and quality. This is Asma’s Indian Kitchen.

Kitchen Secrets of Telangana

Kitchen Secrets of Telangana PDF Author: Karuna Dundoo
Publisher: Notion Press
ISBN: 1636697496
Category : Cooking
Languages : en
Pages : 197

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Book Description
Kitchen Secrets of TelanganaThe Dundoo Cookbook is a veritable compendium of vegetarian recipes that remain true to the classic Telangana school of cuisine! This is a collection that has passed the test of time and innovative interventions of modern-day cooking to reveal the wisdom of traditions that were commonplace in kitchens of yore. To have been passed on between five generations within a family is perhaps its singularly unique characteristic and the promise that it shall keep being handed down to generations ahead means that Telangana food culture will continue to thrive in its vegetarian avatars through members of the extended Dundoo family of Secunderabad. This aggregation of recipes encompasses most meal components of a typical home meal, with unique snacks and tiffin, a wide variety of vegetable accompaniments to go with robust preparations of lentils and a choice of staples in rice. That said, no Telugu meal is offered without dollops of home-crafted ghee, various chutneys, thokkus and podis, of which there is a nice repertoire to check out. Festive sweetmeats hold their own at the table and the Malida Muddalu is to die for.

How to Cook Indian

How to Cook Indian PDF Author: Sanjeev Kapoor
Publisher: Abrams
ISBN: 1613121350
Category : Cooking
Languages : en
Pages : 877

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Book Description
The renowned Indian chef shares a collection of classic recipes with easy-to-find ingredients—including biryanis, samosas, chutneys and more! Sanjeev Kapoor burst onto India’s culinary scene with an easy, no-fuss cooking approach. Now he introduces American audiences to his simple-yet-satisfying style with the only Indian cookbook you’ll ever need. How to Cook Indian covers the depth and diversity of Indian recipes, including such favorites as butter chicken, palak paneer, and samosas, along with less-familiar dishes that are sure to become new favorites, including soups and shorbas; kebabs, snacks, and starters; main dishes; pickles and chutneys; breads; and more. The ingredients are easy to find, and suggested substitutions make these simple recipes even easier.

The Spice Tree

The Spice Tree PDF Author: Nisha Katona
Publisher: Random House
ISBN: 1473550874
Category : Cooking
Languages : en
Pages : 373

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Book Description
All the secrets to cook authentic family-style and takeaway favourite curries at home from Mowgli founder and curry evangelist Nisha Katona. 'Nisha's book is brilliant - stunning recipes' -- Tom Kerridge Beautiful, tasty, delicious food that I could eat every day. - Simon Rimmer Nisha's food is good for the soul - bowls of comfort and platefuls of joy. Her recipes are simple and utterly delicious -- Lorraine Kelly 'This is simply one of the best books on Indian food I've come across' -- ***** Reader review 'By far the best cookery book I've ever bought' -- ***** Reader review 'Every recipe has been a hit!' -- ***** Reader review *********************************************************************************************** Mowgli founder and 'curry evangelist' Nisha Katona shares all the secrets from her Indian family kitchen, passed down through the generations, so you can cook your favourite curries at home. Introducing her concept of the 'spice tree' - a simple infographic formula to show you which spices and ingredients go best together - Nisha will demonstrate how to get that authentic curry flavour every time. Discover new and inventive recipes that showcase the perfect flavour pairings of the Indian kitchen, including: *Steamed Bengali Trout *Salmon and Cauliflower Curry *Mackerel with Nigella and Tomato *Goan Fish Curry *Butter Chicken *Quail Masala *Railway Goat Curry *Spiced Ginger Lamb Raan *Green Dahl with Rhubarb and Ginger *Puy Lentils with Cardamom and Garam Masala *Peanut and Potato Powa With stunning photography, easy to follow recipes and accessible explanations of flavour pairings, this will change the way you approach Indian cuisine!