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Author: Swami Sivapriyananda
Publisher: Simon and Schuster
ISBN: 1594779228
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.
Author: Swami Sivapriyananda
Publisher: Simon and Schuster
ISBN: 1594779228
Category : Health & Fitness
Languages : en
Pages : 101
Get Book Here
Book Description
Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.
Author: Swami Sivapriyananda
Publisher: Abhinav Publications
ISBN: 817017340X
Category : Religion
Languages : en
Pages : 114
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Book Description
The Book 'Secret Power Of Tantrik Breathing' Explores The Secrets Of Alternate Breathing. After A Short Discussion On The Physiology Of Breathing And Its Effect On The Mind And Emotions, The Book Then Goes On To Survey, On The Basis Of Authoritative Sanskrit Texts Of 'Siva-Svarodaya', How The Breath Alternates Between The Right And Left Nostrils With The Change In Mental States. It Suggests Many Practical Methods That Help In Harmonising The Two Breaths To Achieve Mental And Physical Balance. The Last Chapter Deals With Yogic And Tantrik Meditations Which Result In Good Health, Calm Mind And Controlled Emotions.
Author: Mukunda Stiles
Publisher: Weiser Books
ISBN: 1609253620
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.
Author: Swami Sivapriyananda
Publisher: Abhinav Publications
ISBN: 9788170174707
Category : Breathing exercises
Languages : en
Pages : 118
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Book Description
The Book 'Secret Power Of Tantrik Breathing' Explores The Secrets Of Alternate Breathing. After A Short Discussion On The Physiology Of Breathing And Its Effect On The Mind And Emotions, The Book Then Goes On To Survey, On The Basis Of Authoritative Sanskrit Texts Of 'Siva-Svarodaya', How The Breath Alternates Between The Right And Left Nostrils With The Change In Mental States. It Suggests Many Practical Methods That Help In Harmonising The Two Breaths To Achieve Mental And Physical Balance. The Last Chapter Deals With Yogic And Tantrik Meditations Which Result In Good Health, Calm Mind And Controlled Emotions.
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 9781934903094
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Revitalize Your Energy with Power Breathing! Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly. New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing. Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions. Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy. Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.
Author: Victor M. Fic
Publisher: Abhinav Publications
ISBN: 8170174244
Category : Art
Languages : en
Pages : 152
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Book Description
Bibliography Index The Tantra Is A Body Of Theories, Techniques And Rituals Developed In India In Antiquity, Which Has Two Fundamental Aspects. The First Aspect Of The Tantra Is The Theory Of Creation, Which Posits That The Universe Has No Beginning And No End, And That All Its Manifestations Are Merely The Projections Of Divine Energy Of Its Creator. The Second Aspect Of The Tantra Is The Belief That The Performance Of Tantrik Techniques And Rituals Facilitates Access To This Divine Energy, Enabling Their Practitioners To Empower Themselves, As Well As Empower Others Associated With Them In The Guru-Disciple Relationship. Thus The Knowledge And Proper Application Of Tantrik Techniques And Rituals Is Believed To Harness The Creator'S Cosmic Energies To The Promotion Of The Mundane As Well As Spiritual Goals Of Their Practitioners. Between The Vii And The Xii Centuries A.D. These Theories, Rituals And Practices Spread To Other Parts Of Asia. In These Parts Their Interaction With Indigenous Traditions Of Shamanism And Other Magical Cults Resulted In Potent Hybrids. These Not Only Served The Personal Needs Of Their Practi- Tioners, But Were Used By The Kings To Summon The Cosmic Forces To Legitimize Their Right And Power To Rule The Ancient Monarchies. Elaborate And Artistically Beautiful Icons Were Developed In Sculpture, Painting, Bronze And Bas-Relief To Portray The Basic Concept Of Tantrik Theories And Various Deities Of The Hindu And Buddhist Pantheons. This Book First Explores The Origin Of The Tantra In India, Its Development And Emergence Of Various Schools Of Hindu And Buddhist Tantrism Over The Centuries. Then It Explores Their Spread From Tantrik Universities In Bihar And Other Centres Of Tantrik Scholarship And Rituals Practised In West Bengal, Orissa And South India At That Time To Nepal, Tibet, Mongolia, China, Japan And Indonesia. The Coloured Plates Illustrate The Iconographic Presentation Of The Basic Theories And Concepts Of The Tantra, As Well As Various Deities Associated With The Pantheons Of Hindu And Buddhist Tantrism Drawn From Different Parts Of The World.
Author: Joy Manne, Ph.D.
Publisher: North Atlantic Books
ISBN: 1556435320
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
Author: Anyen Rinpoche
Publisher: Shambhala Publications
ISBN: 0834829177
Category : Religion
Languages : en
Pages : 161
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Book Description
Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.
Author: Harold W. Percival
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120818095
Category : Philosophy
Languages : en
Pages : 1058
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Book Description
In Thinking and Destiny, something new, although older than time, is now made known to the world--about Consciousness. The information is largely about the makeup of the human, where man comes from, what becomes of him; it explains what thinking is; it tells how a thought is created, and how thoughts are exteriorized into acts, objects and events, and how they make his destiny. Destiny is thus shown to be self-determined by thinking; and the process of re-existence and the after-death states are told in detail. A single reading of any one chapter of Thinking and Destiny brings rich rewards in new understanding of life`s puzzling mysteries. To read the entire book is to come nearer to knowledge of one`s destiny and how to shape it than is possible through study of anything previously written in the English language. Both the casually curious glancer at books and the most avid seeker for knowledge will be intrigued by the index, which lists more than 400 subjects in Thinking and Destiny, and by the fifteen chapter headings in the Table of Contents, which identify the 156 sections. The Foreword contains the only pages in which Mr. Percival uses the first personal pronoun. Here he relates some of the amazing experiences through which he was able to grasp the knowledge he transmits, and to acquire the ability to do so.
Author: Dr. Renu Mahtani M.D.
Publisher: Jaico Publishing House
ISBN: 8184951531
Category : Body, Mind & Spirit
Languages : en
Pages : 252
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Book Description
FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.
