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Author: Donna Kay Lau
Publisher: Booktango
ISBN: 1468952390
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
Bikini for Life-Exercise Success, a Trainer's Observations of What Works After Training Clients for Years, is a book written by Donna Kay Lau, Fitness Trainer for 16+ years, Lau who has been an athlete herself has written a book with her observations of what really works. Many exercise books and diet books have written about what new or recent trends and fads are out there, where we need all the creativity of the latest and the greatest, Lau just writes about what works. Lau has trained and still trains clients for all these years and gets results. Lau has for over 16+ years combined her experience as a wellness/fitness coach, she has applied her success and experience as an artist and animator, in a very competitive field, to achieve goals outside of the gym as well. Lau elaborates and gives her opinions on exercise trends, and what she believes is the simplest way to just be successful with exercise and nutrition. This candid book explains what she uses with and for her clients, and has motivated many people to continue to have great health, fitness, wellness, and performance. This book covers the simplist things that just work. Lau has spread to all of her clients over the years to focus on health and wellness before trying to focus on performance or how you look, and explains her experiences in the fitness industry, and sheds information on how you can have exercise success. After observing many clients fail prior to training them, Lau gets her clients to be creative and Lau's approach to exercise and wellness is refreshing and realistic, Lau's clients gleam with SUCCESS and they keep coming back for years! The title Bikini for Life...is her mantra that she lives by to remind herself to always keep trying to be healthy not just to look great in a Bikini, but to never stop giving up on looking great and feeling great for Life. It is never too late for wellness.
Author: Donna Kay Lau
Publisher: Booktango
ISBN: 1468952390
Category : Health & Fitness
Languages : en
Pages : 98
Get Book Here
Book Description
Bikini for Life-Exercise Success, a Trainer's Observations of What Works After Training Clients for Years, is a book written by Donna Kay Lau, Fitness Trainer for 16+ years, Lau who has been an athlete herself has written a book with her observations of what really works. Many exercise books and diet books have written about what new or recent trends and fads are out there, where we need all the creativity of the latest and the greatest, Lau just writes about what works. Lau has trained and still trains clients for all these years and gets results. Lau has for over 16+ years combined her experience as a wellness/fitness coach, she has applied her success and experience as an artist and animator, in a very competitive field, to achieve goals outside of the gym as well. Lau elaborates and gives her opinions on exercise trends, and what she believes is the simplest way to just be successful with exercise and nutrition. This candid book explains what she uses with and for her clients, and has motivated many people to continue to have great health, fitness, wellness, and performance. This book covers the simplist things that just work. Lau has spread to all of her clients over the years to focus on health and wellness before trying to focus on performance or how you look, and explains her experiences in the fitness industry, and sheds information on how you can have exercise success. After observing many clients fail prior to training them, Lau gets her clients to be creative and Lau's approach to exercise and wellness is refreshing and realistic, Lau's clients gleam with SUCCESS and they keep coming back for years! The title Bikini for Life...is her mantra that she lives by to remind herself to always keep trying to be healthy not just to look great in a Bikini, but to never stop giving up on looking great and feeling great for Life. It is never too late for wellness.
Author: Matthew Good
Publisher: Insomniac Press
ISBN: 1897414404
Category : Fiction
Languages : en
Pages : 181
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Book Description
This is the landscape of At Last There Is Nothing Left To Say, Matthew Good's debut book of stories. Taking the form of an artist's journal, Good's tales grind through dark, often violent places animated by voices warped by hallucination and flesh chafed by reality. From the ramblings of an opium-riddled adventurer to treatises on life from a mind rattled by the world; from the tragic end of a teen queen to a day in the life of a rock star; from the execution of the Self by the Other to the pull between rules and freedom, this is a landscape located halfway between imagination and reality, a world that rocks between imagination and reality, a world that rocks between sleep and wakefulness, sanity and insanity, sobriety and inebriation.
Author: Terry P. Rizzuti
Publisher: Lulu.com
ISBN: 0557610370
Category : Fiction
Languages : en
Pages : 183
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Book Description
An adventure story about a chauvinist, yet lovable character who is hopelessly in love with his ex-wife. It is a wacky, fun-loving world where the narrator's viewpoints on women, war, politics, religion and sex are shared unabashedly. The setting is mostly the Gulf Coast region during the year leading up to and immediately preceding the 2004 Presidential Election.
Author: Jody Overend
Publisher: FriesenPress
ISBN: 1525507893
Category : Young Adult Fiction
Languages : en
Pages : 360
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Book Description
Fifteen-year-old Bessie MacIntyre has just endured the most traumatic experience of her young life; sadly caused by a series of events she had personally set in motion in the early hours of July 15, 2002. Now back at home in Ravenspond, Pennsylvania, she has to deal with the tragic aftermath and learn to live with the consequences of her actions. Will she find the inner strength to forgive herself and embrace life again? What will happen to those she had to leave behind? Was any of it real? Or did Bessie just dream all that crazy stuff about Heaven and her buddy Angel Mel in his Hawaiian shirts? Only time will tell what tomorrow may bring.
Author: Nick Lyon
Publisher: Dived Up Publications
ISBN: 1909455245
Category : Sports & Recreation
Languages : en
Pages : 176
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Book Description
The Diver’s Tale is an unvarnished account of real British diving, based on the author’s 40+ year experience. Britain is an island nation so, unsurprisingly, scuba diving is a popular British pastime enjoyed by some 50,000 keen participants and just as many of the armchair variety. A carefully-structured programme of training ensures that the British diver is well-prepared for the challenging conditions which may be encountered beneath our seas. Or does it? How many trainee divers were taught about the perils of high-speed testicular trauma during descent? Or the dangers of having sex in a tent with a deaf person? Why bacon should be in your first aid kit. How to build a space shuttle using salvaged ammunition? Or why the name Valerie is so very special? During a 40 year plus odyssey through the strange and exotic world of British diving, Nick Lyon and his disparate collection of buddies have answered all these questions from personal experience, and many more besides. It may not be pretty, it may not be painless but to those in the know, it’s real British diving. From ill-fitting homemade wetsuits to technical closed-circuit rebreather diving, this book is an insight into the ‘glamour’ and history of scuba diving in the UK by a man who has done it all. The Diver’s Tale is not a diving manual — quite the opposite. How not to do it, why not to do it, when not to do it and who not to do it with. Amusing, frequently embarrassing, often unpleasant and occasionally tragic, the book plunges into the world of the real British diver! Now re-edited and brought back up to date, with a new chapter and a Foreword by Andy Torbet. Acclaim for The Diver’s Tale ‘When it comes to celebrating the depressive/compulsive nature of the British diving condition, there is no writer like the talented Mr Lyon… I cannot recommend it highly enough’— SCUBA. ‘I found it utterly absorbing and so did my budgie, Cyril, as it fitted perfectly in the bottom of his cage’— Alex ‘Woz’ Warzynski, Chairman of the BSAC. ‘A breath-taking triumph that must take its place at the very pinnacle of diving literature, above Cousteau and all them lot. Now will you delete the photos?’— Helen Hadley, Co-owner Orkney and Shetland Charters.
Author:
Publisher:
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Category : Automobile drivers
Languages : en
Pages :
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Book Description
Author: Olivia Blake
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 63
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Book Description
Most fairy tales start with a wicked stepmother... Nicole’s life in Key West was paradise until her father died. Then her stepmother stole his dive company, fired her, and kicked her out of her apartment. To add insult to injury, Nicole’s boyfriend dumped her for her stepsister. Now she’s alone, practically broke, working in a job she hates, and living in a squalid apartment with two roommates she wouldn’t wish on her worst enemy. Well, maybe on her stepsister. Then she runs into bad boy billionaire Andrew Winter. Literally runs into him, because the lunatic decided to drive his Mercedes through the worst traffic snarl on the island. When she loses her bartending job—thanks to her ex and her stepbrother—Andrew steps in to save the day. He’ll pay her to be his tour guide while he’s vacationing in the Keys. Why not? The money is good and the company is better, but it’s the kisses that keep her coming back. There’s just one problem—what’s she going to do when he leaves? Keywords: billionaire assistant romance, key west, florida, beach romance, vacation romance, rags to riches, cinderella, contemporary, new adult, steamy, romantic suspense
Author: Nisi
Publisher: Notion Press
ISBN: 1647607787
Category : Fiction
Languages : en
Pages : 43
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Book Description
Love Kaleidoscope is an amalgamation of seven short love stories. Love is something that connects us to others. The stories are relatable and somewhere you might have seen it happen to you or someone else around you at some point in life. It’s an emotion that puts our life in motion. We all crave for some form of tender love and care in our lives, and it comes to us in the form of love.
Author: Jeni Stepanek
Publisher: Penguin
ISBN: 1101155655
Category : Biography & Autobiography
Languages : en
Pages : 337
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Book Description
The moving tribute to the young man Oprah Winfrey called "an inspiration"-told by the woman who raised him. Mattie Stepanek's Heartsongs books were a phenomenon. Not only did they hit the bestseller lists, but the books-and Mattie himself- were a source of inspiration to many, and brought him major recognition. Jimmy Carter described young Mattie Stepanek as "the most remarkable person I have ever known." In Messenger, Jeni Stepanek shares the inspiring story of her son's life. Mattie was born with a rare disorder called Dysautonomic Mitochondrial Myopathy, and Jeni was advised to institutionalize him. Instead, she nurtured a child who transformed his hardships into a worldwide message of peace and hope. Though Mattie suffered through his disease, his mother's disabilities, and the loss of his three older siblings, he never abandoned his positive spirit. His Heartsong- the word he used to describe a person's inner self-spread a philosophy that peace begins with an attitude and can spread to the entire world.
Author: Liza Monroy
Publisher: Catapult
ISBN: 1593766491
Category : Literary Collections
Languages : en
Pages : 257
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Book Description
Liza Monroy’s new book is collection of deeply personal essays that tackle the universal themes of romantic and familial love, fate and chance, all told in a humorous and intelligent manner that keeps the reader yearning for more. Created in the wake of Liza's popular essays– including her piece for the Modern Love column in the New York Times — Seeing As Your Shoes Are Soon To Be On Fire chronicles Liza's many misadventures in her quest for love. These misadventures span a variety of countries and a variety of men, all bound together under the watchful eye of her eccentric, single mother, a profiler for the U.S. State Department, who is soon using her professional aptitude to weed out the men in her daughter’s path. Filled with quirky details and archetypal characters from our everyday lives, with stories that are both wildly hilarious and deeply heartfelt, Seeing As Your Shoes Are Soon To Be On Fire is both a vulnerably open testament to Liza's personal experiences and an intriguing work that confronts the odds of finding love and intimacy in the increasingly depersonalized world of technology.
