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Author: Dr. Kevin Lau
Publisher: Health In Your Hands
ISBN: 9810911025
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Eating your way to a healthier spine! So, you think you’ve tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exercise and even surgery. Unfortunately, your curve might still come back to haunt and cause more discomfort than ever before! Before you think, scoliosis correction is all about restoring your spine’s curve; it’s time to review the deformity again! Treating scoliosis requires a comprehensive approach, one which will restore your body’s natural alignment, along with preventing the inevitable spinal degeneration that comes with age. Nature intended all mechanisms of the human body to function in unison and perfect harmony with each other. With even one of them not working in tandem, abnormalities and deformities are bound to occur. Food we eat! A wise man once said, “We are what we eat!” True to the core, it is! Our gut and digestive system form the base for a healthy body and mind. On the contrary, when our food intake comprises of food products that might not be right for our body, the results can be absolutely disastrous! Not only this, even if those food products are otherwise appropriate, they might not just suit your body. That is where individual body typing comes in! Known as metabolic typing in the specialists’ jargon, it helps you to categorize your own, individual body type into three different categories and plan your food intake accordingly. Through the metabolic typing, you will know all about… - Foods and ingredients that are best suite your own genes- Food items that otherwise might be healthy, but are not right for you- Specific food groups that might enhance or deplete your energy levels- Foods that might facilitate your specific health goals, such as weight loss or gain and muscle toning With such immense benefits of body typing in view, here comes ‘Your Scoliosis Cookbook’ – a one of its kind, never-before guide to customizing your diet and a vast collection of delicious, healthy recipes to suit your palette and treat scoliosis, all at the same time! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your own body type. Once you are done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type. Whether you are the carbohydrate, protein or the mixed types, there is something in there, especially for you! So, just explore, cook and feast! With painstaking research and years of practice, Dr. Lau separates fact from fiction. In this book, he busts popular myths, one by one, and explores what approach works, what alternatives a scoliosis patient has and how it is possible to create a comprehensive plan to achieve peak physical and spinal health. Inspired by the extraordinary resilience of the Aboriginal groups of Australia and native African tribes that rarely suffer from scoliosis, Dr. Lau prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally designed for and need to survive on. This book will set you on the path to total recovery by simply following the three-step process. "Modern medicine, alone, has failed to effectively manage the condition of Scoliosis," said Dr. Lau. “The treatment program I designed combines ancient wisdom with modern research and technology, culminating in the best overall results. Today, as a practicing chiropractor and nutritionist, I am more certain than ever that scoliosis, and other disorders, can be prevented and treated effectively." Who is the Health in Your Hands Program for? Just so that you know the great results you are in for, here’s what this book will help you in: - Reduce pain and inflammation related to scoliosis- Enhance spinal growth and development- Strengthen your muscles- Normalise muscle tightness’s- Rebalance your hormones- Boost you energy levels- Prevent spinal degeneration- Help you achieve your ideal body size- Reduces your allergic reactions- Give you a higher immunity- Improved sleep The book is easy to read for anyone even without medical knowledge to understand but is in-depth enough and fully referenced for fitness & rehabilitation professionals. Medical professional that have purchased the book include Chiropractors, Personal Trainers, Yoga instructors, Osteopaths, Medical Doctors and Occupational Therapist.
Author: Dr. Kevin Lau
Publisher: Health In Your Hands
ISBN: 9810911025
Category : Health & Fitness
Languages : en
Pages : 222
Get Book Here
Book Description
Eating your way to a healthier spine! So, you think you’ve tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exercise and even surgery. Unfortunately, your curve might still come back to haunt and cause more discomfort than ever before! Before you think, scoliosis correction is all about restoring your spine’s curve; it’s time to review the deformity again! Treating scoliosis requires a comprehensive approach, one which will restore your body’s natural alignment, along with preventing the inevitable spinal degeneration that comes with age. Nature intended all mechanisms of the human body to function in unison and perfect harmony with each other. With even one of them not working in tandem, abnormalities and deformities are bound to occur. Food we eat! A wise man once said, “We are what we eat!” True to the core, it is! Our gut and digestive system form the base for a healthy body and mind. On the contrary, when our food intake comprises of food products that might not be right for our body, the results can be absolutely disastrous! Not only this, even if those food products are otherwise appropriate, they might not just suit your body. That is where individual body typing comes in! Known as metabolic typing in the specialists’ jargon, it helps you to categorize your own, individual body type into three different categories and plan your food intake accordingly. Through the metabolic typing, you will know all about… - Foods and ingredients that are best suite your own genes- Food items that otherwise might be healthy, but are not right for you- Specific food groups that might enhance or deplete your energy levels- Foods that might facilitate your specific health goals, such as weight loss or gain and muscle toning With such immense benefits of body typing in view, here comes ‘Your Scoliosis Cookbook’ – a one of its kind, never-before guide to customizing your diet and a vast collection of delicious, healthy recipes to suit your palette and treat scoliosis, all at the same time! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your own body type. Once you are done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type. Whether you are the carbohydrate, protein or the mixed types, there is something in there, especially for you! So, just explore, cook and feast! With painstaking research and years of practice, Dr. Lau separates fact from fiction. In this book, he busts popular myths, one by one, and explores what approach works, what alternatives a scoliosis patient has and how it is possible to create a comprehensive plan to achieve peak physical and spinal health. Inspired by the extraordinary resilience of the Aboriginal groups of Australia and native African tribes that rarely suffer from scoliosis, Dr. Lau prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally designed for and need to survive on. This book will set you on the path to total recovery by simply following the three-step process. "Modern medicine, alone, has failed to effectively manage the condition of Scoliosis," said Dr. Lau. “The treatment program I designed combines ancient wisdom with modern research and technology, culminating in the best overall results. Today, as a practicing chiropractor and nutritionist, I am more certain than ever that scoliosis, and other disorders, can be prevented and treated effectively." Who is the Health in Your Hands Program for? Just so that you know the great results you are in for, here’s what this book will help you in: - Reduce pain and inflammation related to scoliosis- Enhance spinal growth and development- Strengthen your muscles- Normalise muscle tightness’s- Rebalance your hormones- Boost you energy levels- Prevent spinal degeneration- Help you achieve your ideal body size- Reduces your allergic reactions- Give you a higher immunity- Improved sleep The book is easy to read for anyone even without medical knowledge to understand but is in-depth enough and fully referenced for fitness & rehabilitation professionals. Medical professional that have purchased the book include Chiropractors, Personal Trainers, Yoga instructors, Osteopaths, Medical Doctors and Occupational Therapist.
Author: Larry Herman
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Scoliosis is a pathological disorder distinguished by an atypical bending of the vertebral column. Although nutrition alone cannot cure or reverse scoliosis, adhering to a healthy and balanced diet can help manage the illness and enhance overall well-being. It is crucial to acknowledge that there is no scientific evidence supporting the effectiveness of a specific "scoliosis diet," and any dietary suggestions should be consulted with healthcare professionals. Below are some overarching factors to consider when it comes to diet and scoliosis: - Consuming a diet that is abundant in vital nutrients, such as vitamins, minerals, and antioxidants, can promote general health. Foods such as fruits, vegetables, whole grains, lean proteins, and dairy products help enhance a comprehensive nutritional profile. - Sufficient consumption of calcium and vitamin D is essential for preserving bone health. Given that scoliosis affects the spine, it may be advantageous to ensure an adequate intake of these nutrients. Excellent sources of calcium comprise dairy products, such as milk and cheese, as well as leafy green vegetables like spinach and kale. Additionally, fortified foods, which have been enriched with calcium, are also good sources of this essential mineral. Vitamin D is commonly acquired from exposure to sunlight and can also be found in fatty fish, fortified dairy products, and supplements. - Sustaining Optimal Weight: Having an excessive amount of body weight has the potential to worsen the difficulties linked to scoliosis, since it adds extra pressure on the spine. Hence, it is crucial to uphold a healthy weight by adhering to a well-balanced diet and engaging in consistent physical exercise in order to promote overall well-being. - Incorporating anti-inflammatory items into the diet may provide relief for persons with scoliosis who experience discomfort or pain. Omega-3 fatty acids, which are abundant in fatty fish, flaxseeds, and walnuts, as well as antioxidants found in fruits and vegetables, are believed to possess anti-inflammatory characteristics. - Water Intake: Maintaining proper hydration is crucial for optimal health and can contribute to the preservation of muscle and joint flexibility. Optimal hydration promotes the body's inherent processes and potentially enhances overall well-being for those with scoliosis. It is important to highlight that although these dietary considerations can promote overall health and well-being, they should not be seen as a substitute for medical interventions or other treatments advised by healthcare professionals. Individuals diagnosed with scoliosis should seek guidance from their healthcare team, which may consist of orthopedic doctors, physical therapists, and dietitians, in order to create a complete and tailored strategy for managing their disease.
Author: Patrick Marshwell
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 69
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Book Description
Adult scoliosis is a sideways curvature of the spine that can occur at any age. In the United States, about 6-9 million of the population, or about 2-3%, have scoliosis. In one study that spanned two decades, about 40% of adult scoliosis patients experienced varied progressions of bone abnormality. While it is most commonly diagnosed in adolescents, it can also affect adults. Adult scoliosis may be caused by degenerative changes in the spine or by residual curvature from adolescent scoliosis. Symptoms of adult scoliosis may include back pain, fatigue, and difficulty breathing. There is no cure for adult scoliosis, but there are treatments that can help ease symptoms and prevent the condition from getting worse. Diet is an important part of managing adult scoliosis. Certain foods can help to reduce inflammation and pain, and some foods should be avoided. In this guide, you will learn which foods to eat and which to avoid, as well as sample recipes and a two-week meal plan. You will also discover... What adult scoliosis is Its symptoms and risk factors How it’s diagnosed Therapy and exercises for scoliosis Right diet for adult scoliosis.
Author: Kevin Lau, Dr
Publisher:
ISBN: 9789811147302
Category :
Languages : en
Pages :
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Book Description
So, you think you've tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exercise and even surgery. Unfortunately, your curve might still come back to haunt and cause more discomfort than before! Before you think, scoliosis correction is all about restoring your spine's curve; it's time to review the deformity again! Treating scoliosis requires a comprehensive approach, one which will restore your body's natural alignment, along with preventing the inevitable spinal degeneration that comes with age. Nature intended all mechanisms of the human body to function in unison and perfect harmony with each other. With even one of them not working in tandem, abnormalities and deformities are bound to occur. Food we eat! A wise man once said, "We are what we eat!" True to the core, it is! Our gut and digestive system form the base for a healthy body and mind. On the contrary, when our food intake comprises of food products that might not be right for our body, the results can be absolutely disastrous! Not only this, even if those food products are otherwise appropriate, they might not just suit your body. That is where individual body typing comes in! Known as metabolic typing in the specialists' jargon, it helps you to categorize your own, individual body type into three different categories and plan your food intake accordingly. Through the metabolic typing, you will know all about... Foods and ingredients that are best suite your own genes Food items that otherwise might be healthy, but are not right for you Specific food groups that might enhance or deplete your energy levels Foods that might facilitate your specific health goals, such as weight loss or gain and muscle toning With such immense benefits of body typing in view, here comes 'Your Scoliosis Cookbook' - a one of its kind, never-before guide to customizing your diet and a vast collection of delicious, healthy recipes to suit your palette and treat scoliosis, all at the same time! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your own body type. Once you are done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type. Whether you are the carbohydrate, protein or the mixed types, there is something in there, especially for you! So, just explore, cook and feast! Just so that you know the great results you are in for, here's what this book will help you in: Reduce pain and inflammation related to scoliosis Enhance spinal growth and development Strengthen your muscles Normalize muscle tightness's Rebalance your hormones Boost you energy levels Prevent spinal degeneration Help you achieve your ideal body size Reduces your allergic reactions Give you a higher immunity Improved sleep
Author: Dorian Rodriguez
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Attention: In the captivating exploration of scoliosis management, our attention has been drawn to the remarkable influence of nutrition on spinal health. The profound impact of a carefully curated diet has emerged as a beacon of hope for those navigating the challenges of scoliosis. Interest: Delving into the pages of this book, we've uncovered a rich tapestry of nutrient-packed recipes, insightful nutritional guidance, and gentle exercises tailored for individuals embracing a journey towards spine health. The interest cultivated within these chapters isn't merely about what to eat but how these choices can shape a life of vitality and well-being. Desire: As we reflect on the empowering principles shared, a desire is kindled-an aspiration for a life filled with balance, resilience, and the profound benefits that a health-conscious diet can bestow. The desire to savor the flavors of nourishing meals, engage in exercises that promote flexibility, and embrace hydration as a cornerstone of vitality becomes a compelling force. Action: Now, armed with knowledge and a newfound desire for optimal health, the time for action has arrived. The conclusion of this book isn't an endpoint but a starting line-a call to action. It beckons you to step into a life where every meal is a conscious choice, every exercise a step towards flexibility, and every sip of hydration a commitment to well-being. Take the recipes, meal plans, and nutritional insights-use them as tools to shape a future where managing scoliosis is not a daunting challenge but a daily practice of self-care. The action lies in implementing these principles, making informed choices, and weaving them into the fabric of your lifestyle. As the final chapter closes, let it open the door to a life well-nourished, well-balanced, and well-lived. Your journey towards optimal health is not just a story within these pages; it's an ongoing narrative written with each deliberate choice. May your actions be the catalyst for a future where spine health thrives, and overall well-being flourishes.
Author: Marshwell Patrick
Publisher:
ISBN: 9781088264096
Category :
Languages : en
Pages : 0
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Book Description
Author: Kevin Lau
Publisher:
ISBN: 9789810911010
Category :
Languages : en
Pages : 222
Get Book Here
Book Description
So, you think you've tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exercise and even surgery. Unfortunately, your curve might still come back to haunt and cause more discomfort than before! Before you think, scoliosis correction is all about restoring your spine's curve; it's time to review the deformity again! Treating scoliosis requires a comprehensive approach, one which will restore your body's natural alignment, along with preventing the inevitable spinal degeneration that comes with age. Nature intended all mechanisms of the human body to function in unison and perfect harmony with each other. With even one of them not working in tandem, abnormalities and deformities are bound to occur. Food we eat! A wise man once said, "We are what we eat!" True to the core, it is! Our gut and digestive system form the base for a healthy body and mind. On the contrary, when our food intake comprises of food products that might not be right for our body, the results can be absolutely disastrous! Not only this, even if those food products are otherwise appropriate, they might not just suit your body. That is where individual body typing comes in! Known as metabolic typing in the specialists' jargon, it helps you to categorize your own, individual body type into three different categories and plan your food intake accordingly. Through the metabolic typing, you will know all about... Foods and ingredients that are best suite your own genes Food items that otherwise might be healthy, but are not right for you Specific food groups that might enhance or deplete your energy levels Foods that might facilitate your specific health goals, such as weight loss or gain and muscle toning With such immense benefits of body typing in view, here comes 'Your Scoliosis Cookbook' - a one of its kind, never-before guide to customizing your diet and a vast collection of delicious, healthy recipes to suit your palette and treat scoliosis, all at the same time! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your own body type. Once you are done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type. Whether you are the carbohydrate, protein or the mixed types, there is something in there, especially for you! So, just explore, cook and feast! Just so that you know the great results you are in for, here's what this book will help you in: Reduce pain and inflammation related to scoliosis Enhance spinal growth and development Strengthen your muscles Normalize muscle tightness's Rebalance your hormones Boost you energy levels Prevent spinal degeneration Help you achieve your ideal body size Reduces your allergic reactions Give you a higher immunity Improved sleep
Author: Kevin Lau, Dr
Publisher: Kevin Lau
ISBN: 9789811147678
Category :
Languages : zh-CN
Pages :
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Book Description
Chinese Edition So, you think you've tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exercise and even surgery. Unfortunately, your curve might still come back to haunt and cause more discomfort than before! Before you think, scoliosis correction is all about restoring your spine's curve; it's time to review the deformity again! Treating scoliosis requires a comprehensive approach, one which will restore your body's natural alignment, along with preventing the inevitable spinal degeneration that comes with age. Nature intended all mechanisms of the human body to function in unison and perfect harmony with each other. With even one of them not working in tandem, abnormalities and deformities are bound to occur. Food we eat! A wise man once said, "We are what we eat!" True to the core, it is! Our gut and digestive system form the base for a healthy body and mind. On the contrary, when our food intake comprises of food products that might not be right for our body, the results can be absolutely disastrous! Not only this, even if those food products are otherwise appropriate, they might not just suit your body. That is where individual body typing comes in! Known as metabolic typing in the specialists' jargon, it helps you to categorize your own, individual body type into three different categories and plan your food intake accordingly. Through the metabolic typing, you will know all about... Foods and ingredients that are best suite your own genes Food items that otherwise might be healthy, but are not right for you Specific food groups that might enhance or deplete your energy levels Foods that might facilitate your specific health goals, such as weight loss or gain and muscle toning With such immense benefits of body typing in view, here comes 'Your Scoliosis Cookbook' - a one of its kind, never-before guide to customizing your diet and a vast collection of delicious, healthy recipes to suit your palette and treat scoliosis, all at the same time! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your own body type. Once you are done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type. Whether you are the carbohydrate, protein or the mixed types, there is something in there, especially for you! So, just explore, cook and feast! Just so that you know the great results you are in for, here's what this book will help you in: Reduce pain and inflammation related to scoliosis Enhance spinal growth and development Strengthen your muscles Normalize muscle tightness's Rebalance your hormones Boost you energy levels Prevent spinal degeneration Help you achieve your ideal body size Reduces your allergic reactions Give you a higher immunity Improved sleep
Author: Andre Bandile
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
author Andre Bandile presents an indispensable resource tailored to those undergoing scoliosis surgery, offering a comprehensive roadmap to optimal recovery through the power of nutrition. This meticulously crafted guide combines medical insight with culinary expertise to deliver a transformative approach to post-surgery rehabilitation. Navigating the complexities of scoliosis surgery can be daunting, but Bandile expertly demystifies the process, providing invaluable guidance on how to support the body's healing journey with nutrient-rich foods. Through a carefully curated collection of recipes, readers will discover a diverse array of delicious and nourishing dishes specifically designed to promote rapid recovery and enhance overall well-being. From comforting soups and revitalizing smoothies to nutrient-dense entrees and delectable desserts, each recipe is thoughtfully crafted to prioritize essential vitamins, minerals, and antioxidants crucial for promoting tissue repair, reducing inflammation, and fostering optimal healing. With clear instructions and accessible ingredients, this cookbook empowers individuals to take an active role in their recovery, fostering a sense of agency and resilience throughout the healing process. More than just a cookbook, "Scoliosis Surgery Nutrition Guide" serves as a comprehensive manual, offering invaluable insights into the intricate interplay between diet, surgery, and healing. Backed by scientific research and infused with compassionate expertise, Bandile's guide equips readers with the knowledge and tools needed to embark on a transformative journey towards enhanced well-being and vitality. Whether you're preparing for surgery, in the midst of recovery, or simply seeking to optimize your health, this indispensable resource will serve as a trusted companion, offering support, inspiration, and nourishment every step of the way. Embrace the healing power of nutrition and embark on a journey towards holistic wellness with "Scoliosis Surgery Nutrition Guide.
Author: Kevin Lau
Publisher: Health in Your Hands
ISBN: 9789810925246
Category :
Languages : zh-CN
Pages : 214
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Book Description
