Running on the Beach Sand Journal PDF Download
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Author: My Running Journal
Publisher:
ISBN: 9781517702175
Category :
Languages : en
Pages : 110
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Book Description
Designed For Runners Every runner knows that to get faster, run farther and be their best, they need to track their achievements. Not just the races they win but the training that got them there. This running log is designed to ensure you capture the most important information you need to know. Winging it does not lead to success. Track a full year's worth of daily runs with ample space for recording your route, distance, weather, how you felt and much more. You also get a week at a glance summary at the end of each week for quick reference. With each week being undated, you have the flexibility to fill it out as you see fit and let's hope you never use the injury section. Journaling your runs is an excellent way to stay motivated and to enhance personal performance. If you are ready to take your running to the next level then grab your running log today! Scroll up and hit the orange buy button.
Author: My Running Journal
Publisher:
ISBN: 9781517702175
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
Designed For Runners Every runner knows that to get faster, run farther and be their best, they need to track their achievements. Not just the races they win but the training that got them there. This running log is designed to ensure you capture the most important information you need to know. Winging it does not lead to success. Track a full year's worth of daily runs with ample space for recording your route, distance, weather, how you felt and much more. You also get a week at a glance summary at the end of each week for quick reference. With each week being undated, you have the flexibility to fill it out as you see fit and let's hope you never use the injury section. Journaling your runs is an excellent way to stay motivated and to enhance personal performance. If you are ready to take your running to the next level then grab your running log today! Scroll up and hit the orange buy button.
Author: Aldo Zana
Publisher: McFarland
ISBN: 1476680876
Category : Transportation
Languages : en
Pages : 205
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Book Description
The 1928 quest for the Land Speed Record on the sands of Daytona Beach was a first for America, a singular mix of technology, thrills and tragedy. Tens of thousands lined the dunes along the beach, a crowd larger than any yet seen at Indianapolis 500. Three contenders, two Americans and a Briton, raced for the ultimate distance-averaged top speed, in magnificent machines built by different schools of design. This book chronicles the high-speed drama. The top American driver, Frank Lockhart, 25, survived a spectacular accident and rebuilt his Stutz Black Hawk, only to meet his fate in the new runs. The facts and myths behind the competition are examined in depth for the first time, along with the innovations and fatal mistakes of vehicle design.
Author: Derek Jackson
Publisher: Elsevier
ISBN: 0081029276
Category : Science
Languages : en
Pages : 814
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Book Description
Sandy beaches represent some of the most dynamic environments on Earth and examining their morphodynamic behaviour over different temporal and spatial scales is challenging, relying on multidisciplinary approaches and techniques. Sandy Beach Morphodynamics brings together the latest research on beach systems and their morphodynamics and the ways in which they are studied in 29 chapters that review the full spectrum of beach morphodynamics. The chapters are written by leading experts in the field and provide introductory level understanding of physical processes and resulting landforms, along with more advanced discussions. Includes chapters that are written by the world's leading experts, including the latest up-to-date thinking on a variety of subject areas Covers state-of-the-art techniques, bringing the reader the latest technologies/methods being used to understand beach systems Presents a clear-and-concise description of processes and techniques that enables a clear understanding of coastal processes
Author: Richard Blagrove
Publisher: Routledge
ISBN: 1000364801
Category : Sports & Recreation
Languages : en
Pages : 451
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Book Description
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296
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Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: Julia Clarke
Publisher: Sourcebooks, Inc.
ISBN: 1646111850
Category : Health & Fitness
Languages : en
Pages : 327
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Book Description
Relax, relieve, restore—a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences. Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.
Author: Running Life Publishing
Publisher:
ISBN: 9781700543226
Category :
Languages : en
Pages : 122
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Book Description
Keep track of your Progress this Awesome Running Log Book Save your Personal Records: Time, Distance & Pace. Great for taking notes around your training, as a diary for your progress. Also for collecting ideas and save memories. Are you looking for a Great Gift for a loved person or that Special Runner close to you? This is the perfect gift for all cross country, Trail Running & Marathon running lovers. This Notebook is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the notebook, click on the Look inside feature. The Awesome Press is series which offer much more Best & High Quality Notebooks - just check out other our products. Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 120 RUNNING / JOGGING TRACKER PAGES Cover: Soft-back Binding: Perfect Binding High-Quality Paper
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 612
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Book Description
Author: Beach Bum
Publisher: Beach Themed Journal
ISBN: 9781090630223
Category : Travel
Languages : en
Pages : 252
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Book Description
This Beach Journal is a beautiful, bright & bold, fun & encouraging notebook. Makes a wonderful gift for a graduate, sister, friend, cousin, bridesmaid, mom, or anyone who loves spending time enjoying the beach. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Features: Beach Themed Interior Inspirational Quotes Notes & Reminders Boxes Summer Memories To Do List Story paper pages with empty box space for drawing Details: Perfectly sized at 6 x 9 in Black & White Interior with White Paper High quality paper allows for perfect absorbency for pens, gel pens, and even markers! Matte Paperback cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving
Author: Thaddeus Kostrubala
Publisher:
ISBN: 9780989336000
Category : Sports & Recreation
Languages : en
Pages : 190
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Book Description
The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.
