Rugby Games & Drills PDF Download
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Author: Rugby Football Union
Publisher: Human Kinetics
ISBN: 1492582972
Category : Sports & Recreation
Languages : en
Pages : 277
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Book Description
Improve technique, game sense and fitness levels with the aid of Rugby Games & Drills. Developed by one of the game’s top coaches and endorsed by the Rugby Football Union, Rugby Games & Drills contains over 115 games and drills designed to bring out the very best in players, regardless of age or ability or rugby code. This book is packed with the most effective games and drills for improving core skills such as handling, kicking and decision making while providing tough physical challenges. In addition, the detailed descriptions with accompanying illustrations will help you make the most of training sessions and ensure you are ready for game day. Rugby Games & Drills is the ideal companion for coaches and players of both rugby league and rugby union looking to maximize talent and harness their potential.
Author: Rugby Football Union
Publisher: Human Kinetics
ISBN: 1492582972
Category : Sports & Recreation
Languages : en
Pages : 277
Get Book Here
Book Description
Improve technique, game sense and fitness levels with the aid of Rugby Games & Drills. Developed by one of the game’s top coaches and endorsed by the Rugby Football Union, Rugby Games & Drills contains over 115 games and drills designed to bring out the very best in players, regardless of age or ability or rugby code. This book is packed with the most effective games and drills for improving core skills such as handling, kicking and decision making while providing tough physical challenges. In addition, the detailed descriptions with accompanying illustrations will help you make the most of training sessions and ensure you are ready for game day. Rugby Games & Drills is the ideal companion for coaches and players of both rugby league and rugby union looking to maximize talent and harness their potential.
Author: Eamonn Hogan
Publisher: Crowood
ISBN: 1847976565
Category : Sports & Recreation
Languages : en
Pages : 346
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Book Description
Crowood's Rugby Drills is a collection of 125 activities, practices and games designed to improve coaching sessions at all levels of the game. The drills are organised into chapters according to a particular skill or phase of the game, from the warm up to handling, contact, lineout, scrum, kicking and defence. Each chapter starts with a series of simple activities before progressing through to more complex ones, each broken down into step-by-step explanations and diagrams, as well as guidance on how to increase the level of difficulty.Tried and tested over a number of years, and proven to work in developing skills and teamwork with players of all abilities, many of the drills were created by the author, while some have been used by the most famous coaches in the world. All of them were designed for use without the need for specialist and/or expensive equipment. Aimed at new coaches of youth and adult rugby, as well as coaches who want to review/improve their methods, it offers lots of ideas and is superbly illustrated with 250 colour diagrams.
Author: Paul Pook
Publisher: Human Kinetics
ISBN: 0736098305
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
Author: Chris Sheryn
Publisher: A&C Black
ISBN: 1408104172
Category : Sports & Recreation
Languages : en
Pages : 129
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Book Description
The practice bible for youth rugby coaches. Designed specifically for younger players, 101 Youth Rugby Drills contains a range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills required to introduce rugby, including: warming up and cooling down handling the ball running with the ball running off the ball attacking and defensive patterns. As well as easy-to-use instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.
Author: Tudor Bompa
Publisher: Meyer & Meyer Verlag
ISBN: 1841262536
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.
Author: David Woolley
Publisher: Bloomsbury Publishing
ISBN: 1472902440
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
This book is the ultimate resource for players and coaches of Touch Rugby at all levels and stages of the game as well as rugby union and league players and coaches wishing to incorporate Touch principles into their training and approach. Touch Rugby is a rapidly growing game and an attractive sport to rugby coaches and players because of the core skills it develops and the high levels of fitness it encourages. The absence of contact, the high value placed on developing foundational Rugby skills, and the game's capacity to be played by men's, women's and mixed teams makes it the ideal sport for pre-season training and also to the Fitness community more generally. The book outlines player pathways from beginner to intermediate to elite. The core fitness requirements of the sport (speed, dynamism and agility) are clearly described alongside advice on programmes that encourage the development of these abilities. An essential buy for every Touch Rugby coach or player!
Author: Coach Vann
Publisher: Next Play Hoops, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 2930
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Book Description
DEFENSIVE DRILLS The Defensive Drill Playbook was written with one single purpose: to help coaches plan and execute more efficient practices. Dеfеnѕе is the fоundаtiоn оf аnу ѕuссеѕѕful bаѕkеtbаll tеаm. Building a ѕоlid defensive fоundаtiоn iѕ juѕt аѕ imроrtаnt as hаving an еffесtivе offense. By executing thе рrореr fundаmеntаlѕ, rоtаtiоnѕ, and соmmuniсаtiоn ѕtrаtеgiеѕ, уоur tеаm will аntiсiраtе thеir opponents' mоvеѕ аnd prevent thеm frоm scoring. It all starts with the drills. Plan your practices to teach the progression of lockdown defense the same way coach Vann does. Coach Vann has a career winning percentage over .800, and part of his success can be attributed to having a solid defense. Teach it the same way he does. The stance, the slides, the closeouts, and more are all part of the Defensive Drills book, quite possibly the only defensive resource you will ever need. One оf the biggеѕt challenges beginning соасhеѕ fасе is dеtеrmining hоw tо structure рrасtiсеѕ. Thinking ahead аnd planning оut thе ѕеаѕоn are crucial tо a team's ѕuссеѕѕ аnd the реrѕоnаl growth оf еасh рlауеr. Use thiѕ guide to еѕtаbliѕh a bаѕkеtbаll рrасtiсе рlаn that саn bе аdарtеd thrоughоut thе season. You will also learn how to teach your players how to stop the most common offensive actions that they will see during a season. Practice against аll оffеnѕivе ѕituаtiоnѕ ѕо that there are no ѕurрriѕеѕ оn gаmе day and take away what your opponents do best. Slow down great offensive players and win games with your defense. The book is broken down into 36 specific defensive actions with all the drills broken down into each area to make it super easy to find the drill that you want or need when you need it. Each section goes to great length and detail on how to tackle anything that your opponent might throw your way. If you have struggled defensively in the past at any level, let Coach Vann coach you up with his complete Defensive Drills book! Beginning coaches, winning coaches, even Hall of Fame coaches can put the Defensive Drills book to use. Whether you need an individual or team drill or just a new idea for something fresh, Coach Vann has you covered. Get the Defensive Drill book today and find the right drills for your basketball team! Features: 2930 Pages 36 Different specific actions with all drills broken down into each area to make it super easy to find the drill you want or need when you need it We break down all of our drills into specific actions so that you can easily find precisely what drill it is that you are looking for at the drop of a hat This drill book will help you plan more efficient practices and save you time when doing so Improve your team's defense
Author: Nsca -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718207050
Category : Sports & Recreation
Languages : en
Pages : 297
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Book Description
Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
Author: Kevin Till
Publisher: Crowood
ISBN: 1785001078
Category : Sports & Recreation
Languages : en
Pages : 265
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Book Description
Over the last 20 years the professionalization of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby provides a comprehensive and accessible overview of the science behind preparing for performance in rugby. Using key scientific research and practical applications, the book offers an insight into how science can inform practice to improve player performance. The authors contributing to this book are world leading in their respective fields, ranging from academics researching rugby performance to practitioners delivering this information within the professional game. This new book covers: movement and physiological demands; fitness testing; fatigue and recovery; nutrition; strength and conditioning; injury rehabilitation; decision-making; skill assessments; young rugby players; talent identification and development; referees and finally, coaching planning and practice. This book bridges the gap between theory and practical application and includes forewords by Sir Ian McGeechan, OBE, Kevin Sinfield, MBE and Jamie Peacock, MBE. Illustrated with 38 colour images and diagrams.
Author: Katsuyuki Kiyomiya
Publisher: Lulu.com
ISBN: 1430303212
Category : Sports & Recreation
Languages : en
Pages : 186
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Book Description
(Paperback) SPECIAL COMMEMORATIVE EDITION TO CELEBRATE RUGBY WORLD CUP 2019 BEING AWARDED TO JAPAN.The true story of Katsuyuki Kiyomiya's miraculous five years (2001-06) coaching Japan's top university rugby team, written by the coach himself as the bestselling "Kyuukyoku no Shouri" (pub. Feb. 2006), translated by Ian Ruxton. Kiyomiya's record over five years is: Played 70, Won 62, Drawn 1, Lost 7 with wins over Toyota Verblitz, New Zealand Universities, Oxford and Cambridge. Tipped as a future coach of Japan, in March 2006 he became head coach of Suntory Sungoliath in Japan's Top League. The tragic sub-plot is the murder in Iraq in 2003 of rugby player-diplomat Katsuhiko ("Katsu") Oku who invented the ULTIMATE CRUSH slogan. Reviewed in Rugby World, February 2007 issue. (This Paperback is also on amazon and other retail websites. The Hardcover and Download are only available on lulu.com.)
