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Author: Gary M. Douglas
Publisher:
ISBN: 9781938487019
Category :
Languages : en
Pages : 218
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Book Description
Right Body For You is a new and refreshing way for you to find ease with your body to allow weight loss, health, rejuvination, relaxation and anything else you would like more of with your body. The great thing about the simple and effective tools found in this book is that they actually work! What would it be like to begin enjoying your body no matter what size, shape, age or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck?Is your body an ease or a burden? This is a very different perspective about bodies and your ability to change yours. It might all be easier than you ever knew was possible!Right Body for You is a book that will inspire you and show you a different way of creating the body you truly desire. What contribution is your body to you and your life? "Any area of your life that isn't ease, joy and glory is where you have a lack of consciousness or awareness."--Gary M. Douglas Gary M. Douglas founded Access Consciousness more than twenty years ago. The techniques of Access Consciousness are being used worldwide to transform lives and bodies in private practices as well as in conjunction with addiction recovery, weight loss, business and money, animal health and many holistic health modalities, such as acupuncture and chiropractic care.Mr. Douglas has written several books on the subjects of money, sex, relationship, magic and animals. In 2010, "The Place" became a Barnes and Noble bestseller. To find out more, visit: www.GaryMDouglas.com or www.accessconsciousness.com
Author: Gary M. Douglas
Publisher:
ISBN: 9781938487019
Category :
Languages : en
Pages : 218
Get Book
Book Description
Right Body For You is a new and refreshing way for you to find ease with your body to allow weight loss, health, rejuvination, relaxation and anything else you would like more of with your body. The great thing about the simple and effective tools found in this book is that they actually work! What would it be like to begin enjoying your body no matter what size, shape, age or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck?Is your body an ease or a burden? This is a very different perspective about bodies and your ability to change yours. It might all be easier than you ever knew was possible!Right Body for You is a book that will inspire you and show you a different way of creating the body you truly desire. What contribution is your body to you and your life? "Any area of your life that isn't ease, joy and glory is where you have a lack of consciousness or awareness."--Gary M. Douglas Gary M. Douglas founded Access Consciousness more than twenty years ago. The techniques of Access Consciousness are being used worldwide to transform lives and bodies in private practices as well as in conjunction with addiction recovery, weight loss, business and money, animal health and many holistic health modalities, such as acupuncture and chiropractic care.Mr. Douglas has written several books on the subjects of money, sex, relationship, magic and animals. In 2010, "The Place" became a Barnes and Noble bestseller. To find out more, visit: www.GaryMDouglas.com or www.accessconsciousness.com
Author: Gary M. Douglas
Publisher: Access Consciousness Publishing Company
ISBN: 9781939261199
Category : Body image
Languages : en
Pages : 0
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Book Description
What would it be like to begin enjoying your body no matter what size, shape, age or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies and your ability to change yours. It might all be easier than you ever knew was possible!
Author: Clinton Kelly
Publisher: Harmony
ISBN: 0307236714
Category : Self-Help
Languages : en
Pages : 258
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Book Description
The 8 million fans of TLC’s hottest show, What Not to Wear, know it as the place to go for real-life fashion advice. Now the show’s hosts, Clinton Kelly and Stacy London, offer spot-on fashion wisdom—with an attitude—in this fully illustrated, authoritative, and irreverent fashion guide to dressing your best for every occasion. Clinton and Stacy’s surefire method for boosting appearance rests on their belief that we can all win admiring glances by selecting clothes that play up our positives and create a balanced body shape. In Dress Your Best, Clinton and Stacy match a wide range of female and male body types with the perfect work, casual, and evening attire, showing you exactly how to make your best parts “work” for you. Dressing tips for 26 body types! Features 18 women and 8 men: bigger on top, bigger on bottom, a little extra in the middle, not curvy, extra curvy, small-framed, athletic, and more! Whether you’re searching for a way to accentuate your assets, puzzling over the right print pattern for your frame, or just looking for a solution to the dilemma “What do I need to wear to look fabulous?” you’ll find here the universal tips, dos and don’ts, seasonal alternatives, and must-haves that will deliver the answers. Dress Your Best is certain to become the standard by which all other fashion guides are measured.
Author: Ceanne DeRohan
Publisher:
ISBN:
Category : Mind and body
Languages : en
Pages : 140
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Book Description
Author: Linda Bacon
Publisher: BenBella Books
ISBN: 1935618253
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Author: Jennifer Widerstrom
Publisher: Harmony
ISBN: 0451497988
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
"Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--
Author: Phil Catudal
Publisher: Da Capo Lifelong Books
ISBN: 0738285471
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Author: Hannah Bronfman
Publisher: HarperCollins
ISBN: 006279096X
Category : Health & Fitness
Languages : en
Pages : 550
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Book Description
"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307463591
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Author: Donna Richardson
Publisher:
ISBN: 9780671538835
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Describes the author's moderate, sensible approach to food and fitness, discussing nutrition, cooking, exercise, and attitude.
