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Author: Various
Publisher: David & Charles
ISBN: 9780715318096
Category : Pets
Languages : en
Pages : 0
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Book Description
In a sport as exciting as riding there are bound to be experiences that can leave you a little shaken, but visiting the stable yard needn't fill you with dread.
Author: Various
Publisher: David & Charles
ISBN: 9780715318096
Category : Pets
Languages : en
Pages : 0
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Book Description
In a sport as exciting as riding there are bound to be experiences that can leave you a little shaken, but visiting the stable yard needn't fill you with dread.
Author: Andrea Monsarrat Waldo
Publisher: Trafalgar Square Books
ISBN: 1570768390
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Author: Heather Wallace
Publisher: Lulu.com
ISBN: 9781387812899
Category : Biography & Autobiography
Languages : en
Pages : 164
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Book Description
A memoir detailing a woman's insights about being an anxiety-ridden but passionate equestrian. After returning to riding as a mother, she is determined to follow her dreams despite the fear she is somehow lacking in talent or ability. An in-depth look into the heart and head of a returning adult equestrian, this message is not limited only those with horse experience. In fact, Confessions of a Timid Rider is the perfect book to read for anyone whom even for a moment questions their value in their designated profession or life choice. This book will inspire you to pursue your dreams despite the inner voice that says you arenÕt good enough.
Author: Hannah Weston
Publisher:
ISBN: 9781916210103
Category : Nature
Languages : en
Pages : 318
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Book Description
A practical guide to using reward-based training techniques to create a true partnership with your horse. This leads to lifelong connection, effective problem-solving and joyful performance.
Author: John Haime
Publisher: Trafalgar Square Books
ISBN: 1646010590
Category : Sports & Recreation
Languages : en
Pages : 200
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Book Description
An easy-to-implement framework proven to grow rider confidence, tested by the world’s leading equestrian athletes. Without confidence, achievement in competition is unattainable. When confidence is lacking in any sport, equestrian included, chances are your career will be short. Renowned performance coach John Haime has written the book to counter this challenge, providing the mental tools riders need to be better under pressure of all kinds and consistently succeed. Equestrian sport is a partnership: there’s an equine athlete, and there’s a human athlete. Haime notes that often, there is an investment in world-class training for one partner (the horse), but not the other (the human). This compromises the potential effectiveness of the horse-and-rider team. It just makes sense for equestrians to develop their own skills—mental and physical—and bring more to the partnership. Haime explains that there is what he believes is a crisis of confidence in modern equestrian sport. This has a variety of causes, including: a lack of fundamental mental/emotional structure and development, the presence and prominence of technology in the rider’s life, and the constant comparisons inherent in social media and a technically “connected” existence. Addressing this crisis enables equestrians of all ages and abilities to: communicate better with their horses, both in day-to-day interactions and competition; absorb more in valuable learning situations, such as lessons and clinics; and perform their best when the stakes are high, as when heading into the jump-off or approaching the last fence on the cross-country course. p> Haime invites readers to dive into three clear and informative areas of exploration: The Confidence Base: Firm up the fundamentals. The Confidence Builders: Systems and tips to help you build confidence. The Confidence Threats: An inside look at what to watch out for in riding and in competition. Throughout, those who have reached the highest levels on horseback in a number of disciplines share their stories, including Michael Jung, Beezie Madden, McLain Ward, Laura Tomlinson, Harry Meade, Oliver Townend, Mattias Tromp, Casey Deary, Beth Underhill, Fred Mannix, Jarred Zenni, Beth Underhill, Jonathon Millar, and Kelly Soleau-Millar. These Olympians, champions, and medalists explain what they do in the saddle and how their techniques for performing under world-class pressure might help other riders develop a similar kind of confidence. Perhaps even more valuable are the struggles these top competitors share, giving readers the rare opportunity to see how even “the best of the best” are human, too. p> The way riders develop confidence in their equestrian lives is transferable to everything they do: a confident rider can be a confident business person, confident worker, confident spouse, confident parent, and confident friend. In this way, Ride Big!™ instills a skill of worth and promise that extends far beyond the show ring.
Author: Wendy Murdoch
Publisher: Trafalgar Square Books
ISBN: 1570766398
Category : Sports & Recreation
Languages : en
Pages : 386
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Book Description
5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with your seat • Flawless leg position and subtle aiding • Quieter, softer hands and contact your horse can trust • Less physical stiffness, tension, and riding-related pain • Confidence in your ability to communicate with your horse! PLUS, in just 5 minutes you can improve a horse that's: • Unwilling to go forward or "dead" to the leg • Hollow-backed, high-headed, or above the bit • Heavy on the forehand and unbalanced • A chronic "puller," "leaner," or "head-tosser"! Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do into what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.
Author: Nick Ienatsch
Publisher: David Bull Publishing
ISBN: 9781893618077
Category : Sports & Recreation
Languages : en
Pages : 132
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Book Description
Shows you techniques on how to develop real world skills for speed, safety and confidence on the street and track.
Author: Sally Swift
Publisher: Macmillan
ISBN: 9780312127343
Category : Sports & Recreation
Languages : en
Pages : 216
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Book Description
Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.
Author: Ben Hewitt
Publisher: Rodale
ISBN: 9781594863004
Category : Sports & Recreation
Languages : en
Pages : 166
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Book Description
A guide for beginners is revised to include the sport's most up-to-date advances, sharing comprehensive advice on such topics as riding safely in traffic, preventing and treating injuries, and basic bicycle maintenance. Original.
Author: Gincy Self Bucklin
Publisher: *Howell Book House
ISBN: 0764574450
Category : Sports & Recreation
Languages : en
Pages : 296
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Book Description
Learn to ride correctly, safely, and confidently In this breakthrough guide, renowned riding expert Gincy Self Bucklin offers adult riders a unique, proven method for developing a good physical, mental, and emotional relationship with a horse. Whether you're a beginner, a more experienced rider looking to enhance your skills, or someone who used to ride but is reluctant to try again, Bucklin's step-by-step exercises-slowly and carefully practiced first on the ground and then on your horse-will have you riding with confidence and without fear. You'll build a safe and caring partnership with your horse as you: * Understand how your actions affect your horse * Improve your form, release tensions, and find balance * Communicate with your horse to gain his trust * Stay in charge without being controlling * Observe your horse's responses and learn from them * Increase your horse's comfort-both physically and psychologically "If you' ve ever said to yourself, 'Why can' t I . . . ?,' you' ll find the answer here to why you can' t, and exactly how to solve the problem. Whatever your level, you'll gain greater understanding and become a better rider and horseman from reading this book." -George H. Morris, internationally renowned clinician, USEF Show Jumping vice-president, ARIA master instructor, and member of the U. S. Equestrian Federation Board of Directors "How Your Horse Wants You To Ride is chock full of innovative and practical tools presented in a thoroughly entertaining style. A delightful read for riders at all levels!" -Jane Savoie, olympic alternate and author of That Winning Feeling!, Cross Train Your Horse, More Cross Training, and It's Not Just About the Ribbons
