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Author: Daniel Stewart
Publisher: Trafalgar Square Books
ISBN: 1570767645
Category : Sports & Recreation
Languages : en
Pages : 317
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Book Description
Most riders concentrate endless hours on their horses: warming them up; improving their strength and stamina with gymnastic exercises; cultivating specialized diets to keep them in peak condition; and ensuring that through proper turn–out, time off, and companionship, they remain psychologically content. What is often forgotten is that the horse is half of an athletic partnership. The rider’s own physical and mental fitness affects the end performance of the team, and warming up, conditioning, diet, and psychological stability apply to them as well. This highly illustrated book helps equestrians improve their own bodies and minds on the ground, so they can better perform on a horse.
Author: Daniel Stewart
Publisher: Trafalgar Square Books
ISBN: 1570767645
Category : Sports & Recreation
Languages : en
Pages : 317
Get Book Here
Book Description
Most riders concentrate endless hours on their horses: warming them up; improving their strength and stamina with gymnastic exercises; cultivating specialized diets to keep them in peak condition; and ensuring that through proper turn–out, time off, and companionship, they remain psychologically content. What is often forgotten is that the horse is half of an athletic partnership. The rider’s own physical and mental fitness affects the end performance of the team, and warming up, conditioning, diet, and psychological stability apply to them as well. This highly illustrated book helps equestrians improve their own bodies and minds on the ground, so they can better perform on a horse.
Author: Daniel Stewart
Publisher: Trafalgar Square
ISBN: 9781570765414
Category : Pets
Languages : en
Pages : 260
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Book Description
Addressing the psychology of competing in equestrian events, this handbook helps riders confront and alleviate the anxiety that often presents itself in competition. Pressure, stress, nerves, distraction, and anxiety are feelings that go hand-in-hand with participating in such events, forcing riders to deal with the competitive nature of showing. Walking riders through specific tools and tricks that can be used to manage and overcome the panic that can hinder performance, this training manual also offers advice on how to embrace and enjoy every minute of performing with an equine partner. From “Plan the Ride, and Ride the Plan,” to overall mental training, this must-have book is a fantastic tool for any competitor who wants to conquer their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.
Author: Daniel Stewart
Publisher: Trafalgar Square Books
ISBN: 1570766916
Category : Sports & Recreation
Languages : en
Pages : 283
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Book Description
An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.
Author: Paul D. Cronin
Publisher: University of Virginia Press
ISBN: 9780813922874
Category : Pets
Languages : en
Pages : 324
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Book Description
The director of the riding program at Sweet Briar College for more than 30 years, Cronin is a well-known and highly respected trainer and riding instructor. Here he presents a clear and practical guide to getting the most out of a horse in a humane and sensitive way.
Author: Daniel Coleman
Publisher: Vorpal Words
ISBN: 0988196948
Category : Fiction
Languages : en
Pages : 268
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Book Description
How can a boy succeed where an army has failed? Tjaden, a young man who aspires to be an Elite soldier, blames himself when Elora’s beautiful face is disfigured by a bandersnatch. Elora hides behind her scars, feeling unlovable in a world that only confirms her doubts. Before Tjaden has a chance to convince her that scars don’t matter, an even more terrifying monster comes between them—the Jabberwock. If the secrets of the vorpal sword fail, so will Tjaden.
Author: Daniel Stewart
Publisher: Trafalgar Square Books
ISBN: 1570768692
Category : Sports & Recreation
Languages : en
Pages : 668
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Book Description
Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He’s widely considered one of the world’s leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.
Author: Daniel Stewart
Publisher:
ISBN: 9781570768071
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Fitness exercises for the horse rider.
Author: Andrea Stewart
Publisher: Orbit
ISBN: 0316541443
Category : Fiction
Languages : en
Pages : 417
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Book Description
The Bone Shard Daughter is an unmissable debut from a major new voice in epic fantasy — a stunning tale of magic, mystery, and revolution in which the former heir to the emperor will fight to reclaim her power and her place on the throne. "One of the best debut fantasy novels of the year." — BuzzFeed News "An amazing start to a new trilogy." — Culturess "It grabs you by the heart and the throat from the first pages and doesn't let go." — Sarah J. Maas The emperor's reign has lasted for decades, his mastery of bone shard magic powering the animal-like constructs that maintain law and order. But now his rule is failing, and revolution is sweeping across the Empire's many islands. Lin is the emperor's daughter and spends her days trapped in a palace of locked doors and dark secrets. When her father refuses to recognise her as heir to the throne, she vows to prove her worth by mastering the forbidden art of bone shard magic. Yet such power carries a great cost, and when the revolution reaches the gates of the palace, Lin must decide how far she is willing to go to claim her birthright - and save her people. "One of the best debut fantasy novels of the year." —BuzzFeed News "An amazing start to a new trilogy." —Culturess "It grabs you by the heart and the throat from the first pages and doesn't let go." —Sarah J. Maas "Epic fantasy at its most human and heartfelt . . . inventive, adventurous and wonderfully written." —Alix E. Harrow "Utterly absorbing. I adored it." —Emily Duncan "A thoroughly fantastic read." —Kevin Hearne "Stewart's debut is sharp and compelling. It will hook readers in and make them fiercely anticipate the rest of the series." —Booklist "Groundbreaking epic fantasy for a new age." —Tasha Suri "Begins with a spark of intrigue that ignites into a thrilling adventure." —Hafsah Faizal
Author: Tonya Johnston
Publisher: Tonya Johnston
ISBN: 9781929164615
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.
Author: Daniel Levin
Publisher: National Geographic Books
ISBN: 0141984643
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
'Brilliant observations on the anthropology of power. You will laugh aloud and you won't put it down' Daniel Kahneman In this eye-opening exploration of the human weakness for power, Daniel Levin takes us on a hilarious journey through the absurd world of our global elites, drawing unforgettable sketches of some of the puppets who stand guard. and the jugglers and conjurers employed within. Most spectacular of all, however, are the astonishing contortions performed by those closest to the top in order to maintain the illusion of integrity, decency, and public service. Based on the author's first-hand experiences of dealing with governments and political institutions around the world, Nothing but a Circus offers a rare glimpse of the conversations that happen behind closed doors, observing the appalling lengths that people go to in order to justify their unscrupulous choices, from Dubai to Luanda, Moscow to Beijing, and at the heart of the UN and the US government.
