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Author: Susan Mcbane
Publisher: David & Charles
ISBN: 9780715327401
Category : Pets
Languages : en
Pages : 0
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Book Description
Ride with the ease and grace of a professional by learning to move as one with your horse.
Author: Susan Mcbane
Publisher: David & Charles
ISBN: 9780715327401
Category : Pets
Languages : en
Pages : 0
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Book Description
Ride with the ease and grace of a professional by learning to move as one with your horse.
Author: Sally Tottle
Publisher: Trafalgar Square Publishing
ISBN: 9781570760488
Category : Alexander technique
Languages : en
Pages : 0
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Book Description
This innovative book combines the mind-body principles of the Alexander Technique with thorough riding instruction to help riders improve their skills on horseback.
Author: Susan McBane
Publisher: CRC Press
ISBN: 1000452131
Category : Sports & Recreation
Languages : en
Pages : 236
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Book Description
Equitation Science together with classical riding is today probably the most humane, effective, and practical way of training and enjoying the horse, competitive or not. To avoid getting involved is to accede to the status quo. Our horses deserve better.~Sharon E. Cregier, Ph.D., FIASH (Hon., Edin.), founding member of Equine Behaviour Forum In precise, practical language, Fine Riding describes how to blend the principles of classical riding with the modern findings of Equitation Science, demonstrating how to put the principles into practice when training and riding horses. The book encompasses the author's lifelong background in authentic classical riding and a 17-year study and practice of Equitation Science. It presents the best of the old with the best of the new, resulting in a unique and rational blend of principles, clearly explained, that enables and encourages readers to train, ride and care for their horses truly effectively and humanely. Applicable to riding of all schools of thought, from hacking to racing, including jumping, McBane's method is more than simply another ‘system’ of riding. It applies the results of rigorous scientific studies to the historical, classical training and riding of horses in an ethical, humane and effective way, explaining the principles in such a way that readers will feel able to put it into effect themselves. This book will encourage horse owners to serve their horses with renewed understanding and commitment.
Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 0761175083
Category : Health & Fitness
Languages : en
Pages : 383
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Book Description
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
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Book Description
Author: Jim Whitt
Publisher: Lariat Press
ISBN: 0977000400
Category : Business & Economics
Languages : en
Pages : 128
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Book Description
Riding for the Brand is a western that's set in the future. It's a short novel about leadership, human motivation and change. The story revolves around two men: Bob Fooshee, a freelance writer, and Burns Marcus, a rancher who builds a business empire. The year is 2030, and Fooshee is dispatched by a magazine to write about Marcus, whose ranch was near bankruptcy 25 years earlier. It was then that Marcus, searching for answers, attended the cattlemen's convention in San Antonio and heard a speaker who provoked him to radically change the way he approached his business. This was the catalyst that led Marcus to start Diamond Enterprises, which becomes the model organization of the 21st century. While interviewing Burns at his ranch in Oklahoma, Bob rides pasture, ropes a few steers and discovers the key to Burns Marcus' success - the power of purposeful leadership.
Author: Heather Sansom
Publisher: Trafalgar Square Books
ISBN: 1570768307
Category : Sports & Recreation
Languages : en
Pages : 489
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Book Description
Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!
Author: Hannah Burgon
Publisher: Springer
ISBN: 1137320877
Category : Psychology
Languages : en
Pages : 297
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Book Description
This book provides an overview of the field of Equine-Assisted Therapy and Learning and gives a powerful account of a research study charting the experiences of seven 'at-risk' young people attending a pioneering Therapeutic Horsemanship centre in the UK. The book includes a foreword from Leif Hallberg, author of Walking the Way of the Horse .
Author: Hunter Allen
Publisher: VeloPress
ISBN: 1937716155
Category : Sports & Recreation
Languages : en
Pages : 365
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Book Description
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Author:
Publisher:
ISBN:
Category : Horses
Languages : en
Pages : 1592
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Book Description
