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Author: Robin L. Rothenberg
Publisher: Singing Dragon
ISBN: 0857013572
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Author: Robin L. Rothenberg
Publisher: Singing Dragon
ISBN: 0857013572
Category : Health & Fitness
Languages : en
Pages : 410
Get Book Here
Book Description
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Author: Sophia S. W. Bogle
Publisher:
ISBN: 9781732431737
Category : Books
Languages : en
Pages : 257
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Book Description
Author: Deborah McNaughton
Publisher: Red Wheel/Weiser
ISBN: 1601636660
Category : Business & Economics
Languages : en
Pages : 174
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Book Description
The majority of debt-ridden consumers are in desperate need of financial budgeting and credit repair. The Essential Credit Repair Handbook contains all the information you need to walk you through the step-by-step process of repairing your credit and leaving debt behind! The book will teach you how to: Dispute late payments, charge-offs, and collection accounts Rebuild your life after a bankruptcy, foreclosure, or short sale Re-establish your credit in spite of a bad credit report Set new financial goals Understand the latest credit card laws and regulations The Essential Credit Repair Handbook is an easy-to-use guide for people who are getting over bankruptcy, foreclosure, short sale, or any financial hardship affecting their credit and are looking to rebuild or re-establish their credit.
Author: Lindsey Graeler
Publisher:
ISBN: 9781665516167
Category : Poetry
Languages : en
Pages : 48
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Book Description
Another ode to art from pain.
Author: Linda Gray
Publisher: Hachette UK
ISBN: 1787832015
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
Do you need a tonic to counter the stresses and strains of everyday life? Dip into Rest, Replenish, Restore and feel revitalised with this nourishing collection of mindful activities and self-care tips to help you heal and grow.
Author: Robin Rothenberg
Publisher: Essential Yoga Therapy
ISBN: 9780980230109
Category : Backache
Languages : en
Pages : 0
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Book Description
"Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience. The program consists of five developmental yoga practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. You can use the CDs and book separately or in conjunction with each other for ease of learning ... [Robin's] explicit explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to relax, stretch and strengthen your back"--Information provided by publisher.
Author: Gabriel Mojay
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892818877
Category : Family & Relationships
Languages : en
Pages : 196
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Book Description
This aromatherapy guide synthesizes Eastern and Western approaches to restoring emotional and mental health by using the healing properties of 40 essential oils. 159 illustrations, 77 in color.
Author: Geoffrey Rudolph Elton
Publisher: Cambridge University Press
ISBN: 9780521524377
Category : History
Languages : en
Pages : 144
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Book Description
This volume contains the text of the three Cook Lectures, which review various current doubts and queries concerning the writing of reasonably unbiased history.
Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 1583333002
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author: Daimeon Shanks
Publisher: Human Kinetics
ISBN: 1492582352
Category : Sports & Recreation
Languages : en
Pages : 405
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Book Description
Keep your bike on the road for the long haul! Whether you’re training, competing, or simply riding for fun, a properly tuned bike is essential to performance, efficiency, and safety. That’s where Essential Bicycle Maintenance & Repair comes in. Author Daimeon Shanks takes a straightforward “you can do it” approach to maintaining and repairing your bike so it’s ready to go when you are. Essential Bicycle Maintenance & Repair provides simple step-by-step instructions, accompanied by up-close photos, illustrations, and advice, for more than 100 repairs. You’ll learn these skills and more: • Adjust derailleurs and troubleshoot shifting problems. • True your wheels and tweak your hubs for a silky-smooth ride. • Install caliper, cantilever, or V-brakes. • Repair a broken chain on the roadside. • Fix flats in no time flat. • Maintain pedals and cleats for efficiency and comfort. • Install or adjust a headset. • Install handlebars, including aero bars and flat bars. • Adjust your saddle for a perfect fit. • Determine if a triple crankset is right for you. So spend more time in the saddle and less time and money in costly repair shops. Essential Bicycle Maintenance & Repair is the one guide no cyclist should be without!
