Resilient Me(tm) Gratitude Journal PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Resilient Me(tm) Gratitude Journal PDF full book. Access full book title Resilient Me(tm) Gratitude Journal by Awesome Inc. Download full books in PDF and EPUB format.
Author: Awesome Inc
Publisher:
ISBN: 9780995118706
Category :
Languages : en
Pages : 194
Get Book Here
Book Description
BUILD RESILIENCE & BOOST HAPPINESS. The Resilient ME(TM) guided journal by AwesoME Inc(R) not only teaches you how to get the most out of your gratitude practice, but also provides many tools and techniques, based on the best psychological research, to help you build resilience, and to remain calm in the face of adversity.
Author: Awesome Inc
Publisher:
ISBN: 9780995118706
Category :
Languages : en
Pages : 194
Get Book Here
Book Description
BUILD RESILIENCE & BOOST HAPPINESS. The Resilient ME(TM) guided journal by AwesoME Inc(R) not only teaches you how to get the most out of your gratitude practice, but also provides many tools and techniques, based on the best psychological research, to help you build resilience, and to remain calm in the face of adversity.
Author: Awesome Inc
Publisher:
ISBN: 9780995118768
Category : Young Adult Nonfiction
Languages : en
Pages : 194
Get Book Here
Book Description
A GUIDE TO HELP YOU STAY FOCUSED, KEEP CALM AND BE POSITIVE. This journal not only teaches you how to get the most out of practising gratitude, but also has heaps of tools and techniques to help you build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Author: Awesome Inc
Publisher:
ISBN: 9780995118751
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
The Resilient ME(TM) guided gratitude journal, for ages 5-12, not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Author: Sam Owen
Publisher: Orion Spring
ISBN: 140917137X
Category : Self-Help
Languages : en
Pages : 241
Get Book Here
Book Description
A practical guide to building everyday resilience in just 4 weeks. Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life. Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on: BBC Radio 5 Live BBC Radio Manchester BBC Radio Scotland BBC Radio Three Counties BBC Asian Network BBC Derby BBC Lincolnshire BBC Hereford and Worcester Daily Mail talkRADIO Look The Gloss (Ireland) You and Your Wedding Reveal A Plus (USA) The Simple Things Fabulous Women's Weekly My Weekly Good Housekeeping Woman & Home Elle
Author: Valerie Orton
Publisher: Balboa Press
ISBN: 1504303407
Category : Self-Help
Languages : en
Pages : 182
Get Book Here
Book Description
Are you feeling stressed? Not working to your potential? Are you pushing through to meet unreasonable deadlines? Are you wondering how to cope Everyday Resilience contains answers to your questions and more. Valerie Orton provides practical tools and tips to build your resources to sustain your whole well-being. You will find routines to manage change and stressors that impact you daily. Using personal stories, research and anecdotes from her work, she shows you how to build resilience and ultimately, find inner peace and calm in times of conflict and change. It is clear in Everyday Resilience that Valerie walks the talk when it comes to resilience. This is a book that is worth reading more than once. - Steve Moore, Founder and Coach, The Second Chair Capability Development During my 20 years plus in the HR field...Valerie is right up there with the best I have ever encountered. Valeries caring approach is no act she really does care! This reflects both her personal empathy and her uncanny insight to the needs analysis phase of her work. - Mick Duffy, BlueScope Steel
Author: Mending Roots Coping Guides
Publisher:
ISBN: 9781703812930
Category :
Languages : en
Pages : 100
Get Book Here
Book Description
The "Resilient like a Cactus Flower Gratitude Journal" is a 6x9 journal with 60 gratitude prompts. There are also a few pages with "Quick Gratitude" boxes for 1 minute reflections and gratitude practice that can be done anywhere and any time. Gratitude can help centers us in the most trying of times and can allow us to focus on the good or silver linings. You'll find that there's as theme in this journal that focuses on acknowledging the little things and even the challenging things that have served us in some way. This isn't meant to trivialize your challenges, but rather to point out important lessons learned and recognizing your inherent wisdom, strength, growth and resilience throughout it all. My sincere hope for you is to practice focusing your attention on your resiliency with these prompts. Great for: Self-improvement Spirituality that's focused on gratitude and self-compassion Building resilience and internal resources Goal Setting Students School counselors/therapists Recovering from illness, burnout, or injury Introduction to Journaling Coping Tools Mental Health Gifts that inspire healing Healing from depression Self-Care Graduation gifts Gifts that inspire healing Therapy companion Journal Size: 6x9 Total: Pages: 100 © 2019 Mending Roots Coping Guides
Author: Janine Wilburn
Publisher:
ISBN: 9781513289564
Category :
Languages : en
Pages : 128
Get Book Here
Book Description
A truly unique gratitude journal created from scientific research in neuroplasticity and how people build resiliency, this interactive book teaches you how to embrace the positivity and true joys in life. Most people believe gratitude is simply a feeling or emotion you get when something does for you, but research shows that it is actually more than that. Gratitude is a state of being. It is a personal place to reach for when you need comfort, direction, and perspective. Research shows that through daily gratitude practices, we can build strength and resiliency to manage day-to-day challenges and even the most difficult experiences. Bringing peace and positivity into your life, this guided journal includes thought-provoking questions and prompts for you to fill in every day, with fun activities for more interaction on the good days and written gratitude statements to read for the harder days. Importantly, the book also provides the tools you need to build daily gratitude practices into your routine. There are also inspirational quotes sprinkled throughout to guide your journey through the book, plus a list of recommended reading at the back.
Author: Michelle Mitchell
Publisher: Lindhardt og Ringhof
ISBN: 8728276914
Category : Psychology
Languages : en
Pages : 199
Get Book Here
Book Description
The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it's now time for you to learn too. Packed with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.
Author: Aashna jain
Publisher: Instant Publication
ISBN:
Category : Fiction
Languages : en
Pages : 155
Get Book Here
Book Description
This book shares a brave journey through anxiety using diary entries, heartfelt poems, challenges, and solutions. It's like putting together a puzzle of personal struggles, showing the ups and downs. The story offers hope and growth, showing that it's okay to be vulnerable. Fun activities are included to make the journey engaging and comforting for anyone reading.
Author: Jeremy Adam Smith
Publisher: New Harbinger Publications
ISBN: 1684034639
Category : Self-Help
Languages : en
Pages : 145
Get Book Here
Book Description
In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
