Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss (Second Edition) PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss (Second Edition) PDF full book. Access full book title Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss (Second Edition) by Lucy Hone. Download full books in PDF and EPUB format.
Author: Lucy Hone
Publisher: The Experiment, LLC
ISBN: 1891011189
Category : Self-Help
Languages : en
Pages : 144
Get Book
Book Description
Resilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a devastating loss The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward. In 2014, Lucy was faced with her own inescapable sorrow after her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Since then, Lucy has become a leading voice in resilience and bereavement science, overturning widely held myths and misconceptions, making plain the harms of rigid models such as Kübler-Ross’s five stages, and advocating for a more adaptive grieving process that emphasizes emotions, relationships, attention, forgiveness, and self-compassion. As heard on NPR’s Hidden Brain and CBS News 2017 Foreword INDIES Bronze Winner
Author: Lucy Hone
Publisher: The Experiment, LLC
ISBN: 1891011189
Category : Self-Help
Languages : en
Pages : 144
Get Book
Book Description
Resilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a devastating loss The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward. In 2014, Lucy was faced with her own inescapable sorrow after her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Since then, Lucy has become a leading voice in resilience and bereavement science, overturning widely held myths and misconceptions, making plain the harms of rigid models such as Kübler-Ross’s five stages, and advocating for a more adaptive grieving process that emphasizes emotions, relationships, attention, forgiveness, and self-compassion. As heard on NPR’s Hidden Brain and CBS News 2017 Foreword INDIES Bronze Winner
Author: Lucy Hone
Publisher:
ISBN: 9781525250040
Category : Bereavement
Languages : en
Pages : 290
Get Book
Book Description
A recommended new book for those who are grieving . . . [Hone's] metaphor for life after loss is both powerful and apt: Think of it as a scattered jigsaw puzzle, where the pieces of one's former life have been scattered and now must be reconfigured in a new way.'-The Wall Street Journal Dr Lucy Hone works in the field of resilience psychology, helping ordinary people exposed to real-life traumatic situations. When faced with the incomprehensible fact of her daughter's tragic death Lucy knew that she was fighting for the survival of her sanity and her family unit. She used her practice to develop ways to support her family in their darkest days, and to find a new way of living without Abi. In Resilient Grieving Lucy shares her research so that others can work to regain some sense of control and take action in the face of helpless situations. Previously published as What Abi Taught Us.
Author: Lucy Hone
Publisher: The Experiment, LLC
ISBN: 1615193766
Category : Self-Help
Languages : en
Pages : 235
Get Book
Book Description
Resilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a loss that changes everything As heard on NPR’s Hidden Brain and CBS News The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. “This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.”—from Resilient Grieving
Author: Lucy Hone
Publisher:
ISBN: 9781038731005
Category : Death
Languages : en
Pages : 0
Get Book
Book Description
"The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow -- by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief -- and makes clear our inherent capacity for growth following the trauma of a loss that changes everything."--Publisher's description.
Author: Lucy Hone
Publisher: The Experiment
ISBN: 1615193758
Category : Self-Help
Languages : en
Pages : 258
Get Book
Book Description
“This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.” —from Resilient Grieving The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief—and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.
Author: Lucy Hone
Publisher:
ISBN: 9781991006486
Category :
Languages : en
Pages : 0
Get Book
Book Description
Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research.
Author: Carol E. Jordan, MS
Publisher: Springer Publishing Company
ISBN: 0826107478
Category : Family & Relationships
Languages : en
Pages : 360
Get Book
Book Description
This book fills a critical gap in our scientific understanding of the grief response of parents who have lost a child to traumatic death and the psychotherapeutic strategies that best facilitate healing. It is based on the results of the largest study ever conducted of parents surviving a child's traumatic death or suicide. The book was conceived by William and Beverly Feigelman following their own devastating loss of a son, and written from the perspective of their experiences as both suicide-survivor support group participants and facilitators. It intertwines data, insight, and critical learning gathered from research with the voices of the 575 survivors who participated in the study. The text emphasizes the sociological underpinnings of survivors' grief and provides data that vividly documents their critical need for emotional support. It explains how bereavement difficulties can be exacerbated by stigmatization, and by the failure of significant others to provide expected support. Also explored in depth are the ways in which couples adapt to the traumatic loss of a child and how this can bring them closer or render their relationship irreparable. Findings suggest that with time and peer support affiliations, most traumatically bereaved parents ultimately demonstrate resilience and find meaningful new roles for themselves, helping the newly bereaved or engaging in other humanitarian acts. Key Features: Offers researchers, clinicians, and parent-survivors current information on how parents adapt initially and over time after the traumatic loss of a child Presents data culled from the largest survey ever conducted (575 individuals) of parents surviving a child's suicide or other traumatic death Investigates the ways in which stigmatization complicates and prolongs the grieving process Addresses the tremendous value of support groups in the healing process Explores how married couples are affected by the traumatic loss of their child
Author: Christina Rasmussen
Publisher: Hay House, Inc
ISBN: 1401957072
Category : Self-Help
Languages : en
Pages : 230
Get Book
Book Description
A widow and therapist explores grief, loss, and our innate resilience in this updated guide, drawing on neuroscience and personal experience to lead the bereaved through the five stages of healing After studying to become a therapist and crisis intervention counselor—even doing her master’s thesis on the stages of bereavement—Christina Rasmussen thought she understood grief. But it wasn’t until losing her husband to cancer in her early 30s that she truly grasped the depths of sorrow and pain that accompany loss. Using the knowledge she gained while wading through her own grief and reading hundreds of neuroscience books, Rasmussen began to look at experiences in a new way. She realized that grief plunges you into a gap between worlds—the world before loss and the world after loss. She also realized how easy it is to become lost in this gap. In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief’s spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life. Her method, which she has used successfully with thousands of clients, is based on the science of neuroplasticity and focuses on consciously releasing pain in ways that both honor suffering and rewire the brain to change your perception of the world and yourself. Using practical exercises and stories drawn from her own life and those of her clients, Rasmussen guides you through five stages of healing that help you open up to new possibilities. From acknowledging your fear, to recognizing where you stand now, to taking active steps toward a new life, Rasmussen helps you move past the pain and shows that it’s never too late to step out of the gap and experience life again—as if for the first time.
Author: Froma Walsh
Publisher: Guilford Press
ISBN: 1462503314
Category : Psychology
Languages : en
Pages : 401
Get Book
Book Description
This informative clinical resource and text presents Froma Walsh's family resilience framework for intervention and prevention with clients dealing with adversity. Drawing on extensive research and clinical experience, the author describes key processes in resilience for practitioners to target and facilitate. Useful guidelines and case illustrations address a wide range of challenges: sudden crisis, trauma, and loss; disruptive transitions, such as job loss, divorce, and migration; persistent multistress conditions of serious illness or poverty; and barriers to success for at-risk youth. New to this edition: reflects research and practice advances chapter on resilience-oriented approaches to recovery from major disasters chapter on applications in community-based programs and international contexts.
Author: Hope Kelaher
Publisher: Simon and Schuster
ISBN: 164604505X
Category : Self-Help
Languages : en
Pages : 128
Get Book
Book Description
Harness the power of your inner resilience and boost your self-esteem and self-confidence through the activities and journaling prompts in this workbook for women. Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. You’ll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. You’ll learn problem-solving skills, coping methods, and confidence-boosting tips that will enable you to move through your daily life in a more courageous, determined, and successful way. The Resilience Workbook for Women illuminates, encapsulates, and unlocks the inner resilience that all women possess. By making your way through this workbook, you will learn specific ways to harness the power of resilience in circumstances such as: Break ups and/or divorce Mental and physical illness Career challenges Physical and sexual trauma Loss Childbearing challenges Natural disasters Create purpose and spark true joy in your life with The Resilience Workbook for Women.
