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Author: Chaplain (Major) Ret. Paul Lynn
Publisher: WestBow Press
ISBN:
Category : Religion
Languages : en
Pages : 87
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Book Description
When times get tough, how can we adequately handle catastrophic loss, pinpoint our true identity, and then find our best path forward? While serving in the US Army, Chaplain (Major) Ret. Paul Lynn set out on a personal quest to help solve the problem of suicide and resiliency in his branch of the military. Eventually, his path led him to a solution: the Resilience Unlimited—Pathfinder Resiliency Tool (PRT), a highly integrated model derived from science, psychology, philosophy, and theology research that provides insight on how to build a resilient mindset, live a unified-focused life, and always find the best path. Throughout his presentation, Lynn shares keys to resiliency that guide others to know who they are spiritually, to be confident in their role identity, and rightly align their psychological identity to attain a supercharged resilient life. Included are appendices that offer structure and pledges to form a Pathfinder Resiliency Group as well as questions for self-assessment. Resilience Unlimited shares a proven tool that leads others through an inspiring roadmap to build personal resiliency within the conditions of life and bring it into a unified focus.
Author: Chaplain (Major) Ret. Paul Lynn
Publisher: WestBow Press
ISBN:
Category : Religion
Languages : en
Pages : 87
Get Book Here
Book Description
When times get tough, how can we adequately handle catastrophic loss, pinpoint our true identity, and then find our best path forward? While serving in the US Army, Chaplain (Major) Ret. Paul Lynn set out on a personal quest to help solve the problem of suicide and resiliency in his branch of the military. Eventually, his path led him to a solution: the Resilience Unlimited—Pathfinder Resiliency Tool (PRT), a highly integrated model derived from science, psychology, philosophy, and theology research that provides insight on how to build a resilient mindset, live a unified-focused life, and always find the best path. Throughout his presentation, Lynn shares keys to resiliency that guide others to know who they are spiritually, to be confident in their role identity, and rightly align their psychological identity to attain a supercharged resilient life. Included are appendices that offer structure and pledges to form a Pathfinder Resiliency Group as well as questions for self-assessment. Resilience Unlimited shares a proven tool that leads others through an inspiring roadmap to build personal resiliency within the conditions of life and bring it into a unified focus.
Author: Nicole Tetreault, Ph.D.
Publisher: SCB Distributors
ISBN: 1953360041
Category : Psychology
Languages : en
Pages : 199
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Book Description
Are you bright? Do you know someone who is? Among the bright population, many social, emotional, and intellectual abilities are unrecognized. Bright people are misunderstood and mislabeled as awkward geeks, mad scientists, maladjusted poets, oversensitive artists, hyperactive clowns, or antisocial misfits. Do you want to understand the science behind why intelligent, sensitive, and highly creative brains are simply different? In Insight into a Bright Mind, Dr. Nicole Tetreault translates recent groundbreaking research examining the minds of the most highly intelligent, creative, and intense brains, and explores new directions for the neurodiverse experiences of humans. You will learn how your brain is as unique as your fingerprint, and how your experience is elevated because you are simply "hard-wired" differently! Insight into a Bright Mind is intensely argued in favor of neuroindividuality, superbly researched with the latest scientific data, and deeply invested in engaging with a myriad of bright minds capturing their essence through storytelling and voice. Be liberated to embrace your essence with greater self-compassion and awareness, and unlock your unconventional mind.
Author: Michael Ungar
Publisher: Springer Science & Business Media
ISBN: 1461405866
Category : Social Science
Languages : en
Pages : 456
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Book Description
More than two decades after Michael Rutter (1987) published his summary of protective processes associated with resilience, researchers continue to report definitional ambiguity in how to define and operationalize positive development under adversity. The problem has been partially the result of a dominant view of resilience as something individuals have, rather than as a process that families, schools,communities and governments facilitate. Because resilience is related to the presence of social risk factors, there is a need for an ecological interpretation of the construct that acknowledges the importance of people’s interactions with their environments. The Social Ecology of Resilience provides evidence for this ecological understanding of resilience in ways that help to resolve both definition and measurement problems.
Author: Jennifer Martin
Publisher: Springer Nature
ISBN: 3030629783
Category : Language Arts & Disciplines
Languages : en
Pages : 270
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Book Description
This book provides an important and original way of understanding how journalists use emotion to communicate to readers, posing the deceptively simple question, ‘how do journalists make us feel something when we read their work?’. Martin uses case-studies of award-winning magazine-style features to illuminate how some of the best writers of literary journalism give readers the gift of experiencing a range of perspectives and emotions in the telling of a single story. Part One of this book discusses the origins and development of narrative journalism and introduces a new theoretical framework, the Virtue Paradigm, and a new textual analysis tool, the Virtue Map. Part Two includes three case-studies of prize-winning journalism, demonstrating how the Virtue Paradigm and the Virtue Map provide fresh insight into narrative journalism and the ongoing conversation of what it means to live well together in community.
Author: Anneliese A. Singh
Publisher: New Harbinger Publications
ISBN: 1626259488
Category : Self-Help
Languages : en
Pages : 224
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Book Description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Author: Deepak Rajagopalan
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 140
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Book Description
What happens when you all of a sudden hit a brick wall? Do you fight, freeze, or flee? Or would like to learn the art of responding like a tennis ball; the harder you get hit, the faster you bounce back. Most of the time we look at the external circumstances and wonder why this is happening to us! The answer, though, lies within us, and this path of discovery takes us towards resilience. This book reveals four secrets which are the founding pillars to attain self-mastery and break through all barriers of resilience. There have been many learnings from my experiences in life so far and I am always a work in progress. This book has helped me discover myself more. The book reveals various simple tools and techniques, if implemented can help you take failure in your stride and tap into your true and full potential. Succeeding in life is a matter of perception and differs from one person to another, but there is a common thread among all of us, which is to live a life well lived.
Author: OECD
Publisher: OECD Publishing
ISBN: 9264801197
Category :
Languages : en
Pages : 135
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Book Description
Governments are facing significant climate-related risks from the expected increase in frequency and intensity of cyclones, floods, fires, and other climate-related extreme events. The report Building Financial Resilience to Climate Impacts: A Framework for Governments to Manage the Risks of Losses and Damages provides a strategic framework to help governments, particularly those in emerging market and developing economies, strengthen their capacity to manage the financial implications of climate-related risks.
Author: Ian Snape
Publisher: John Wiley & Sons
ISBN: 1119794935
Category : Business & Economics
Languages : en
Pages : 420
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Book Description
Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world’s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you'll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations. You'll discover how resilience isn’t just the ability to tough it out; it's dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other. If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you'll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance. You'll also learn: There's no such thing as an inherently stressful situation, workplace, or event. How to appreciate and benefit from the hidden information in your unconscious signals and intuitions How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic When to define your limits and 'line in the sand' so that you never expose yourself to unmanageable risk or potential burnout What is it to, 'Know Thyself', through techniques that change perspective and bring clarity even in uncertain, turbulent times Techniques that can be easily taught to people you care about Lifelong resilience and being at your best is available to each of us, no matter what life throws at you. Resilience By Design was derived from the experiences of hundreds of people on the frontline of emergency services, defense, Olympic level sports, business, art, science, and many other areas of expertise—from firefighters and paramedics to social workers and athletes. This book is written for students and teachers, parents and children, caregivers and patients, athletes and coaches, managers and employees, entrepreneurs, and fortune 500 CEOs, and anyone who wishes to know how to survive and thrive in an ever more complex and turbulent world.
Author: Susan Shumsky
Publisher: Hampton Roads Publishing
ISBN: 161283468X
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
“Let Prosperity Meditations become your daily devotional reading. Read it. Use it. Explore it. And, expect miracles.” —Dr. Joe Vitale, author, Zero Limits A simple guide filled with affirmations and meditations to attract abundance, success, wealth, and creativity instantly! If you want to draw prosperity into your life, first abandon the idea that spiritual people must be poor. Prosperity Meditations can help you develop a new, fresh, optimistic, and empowering attitude about money. By using its methods, you can change your belief about prosperity and thereby draw greater wealth into your life on all levels: spiritual, emotional, mental, physical, material, environmental, and planetary. You have the power to create affluence in all areas of life—not just material. The Creator is waiting for you to open to the unlimited riches of heaven that are always available to you. All you need is to learn how to receive the boundless bounty that is your birthright. How does poverty help spiritual people fulfill their laudable, idealistic dreams and aspirations? Wouldn’t the world be a better place if spiritual people, who aspire to do good, had access to limitless wealth? Could you help heal the planet and lift people’s consciousness if you had greater resources at your disposal? If you say yes, this book can help you manifest your fondest dreams and desires through the mental alchemy of meditation—a process that can change your mind, which, in turn, can change your life and thereby positively transform the planet.
Author: Helen Lavretsky
Publisher: JHU Press
ISBN: 1421414996
Category : Psychology
Languages : en
Pages : 268
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Book Description
Resilience is a key component in maintaining health and happiness in old age. When aging adults struggle with social isolation, financial instability, or the difficult work of caring for a spouse with a chronic illness, their levels of stress can be enormous. But many older adults are living longer and are trying to make the best of their later years despite being more vulnerable to stress. In Resilience and Aging, renowned geriatric psychiatrist Dr. Helen Lavretsky explains how enhanced resilience—which involves positively adapting to adversity in a way that maintains a person’s biological and psychological equilibrium—can counter that vulnerability. She describes how care, practice, and research all can be redirected toward emphasizing the positive aspects of aging and prevention. Lavretsky summarizes the most up-to-date research on resilience, neurobiology, and preventive care. She also describes novel interventions—including yoga, tai chi, meditation, and allopathic techniques—that can help older adults improve their cognition and quality of life. Finally, she explores relevant clinical cases from her practice. Designed for geriatric practitioners, researchers, and family caregivers, this practical book offers critical information on measuring resilience, the role of spirituality in reducing stress, and incorporating resilience-building procedures into clinical practice or everyday life. Throughout, the book’s revolutionary integrative approach aims to amplify personal happiness by allowing aging adults to remain healthy and active while simultaneously reducing the cost of chronic disease to families and society.
