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Author: Julie Barthels
Publisher:
ISBN: 9781984218438
Category :
Languages : en
Pages : 118
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Book Description
Tuesday, November 8, 2016. On this date, in a stunning upset win, Donald Trump became the 45th President of the United States. His victory ushered in a new political reality and caused many people, especially those who had been adversely affected by his divisive campaign rhetoric, to experience intense feelings of anguish and distress. In their individual therapy practices, Julie Barthels, who counsels trauma survivors, and Annette McLean, who treats individuals struggling with eating disorders, witnessed increasing levels of anxiety and despair in their clients. In response, Julie and Annette decided to co-author a workbook to assist their clients and others to develop strategies to help them navigate these troubling times. Their book, Resilience Revolution: A Workbook for Staying Sane in an Insane World, originates from a belief that all people have the ability to be resilient. This workbook examines the components of resilience and concludes with exercises that guide the reader in creating their individual plan. Not only is Resilience Revolution a workbook for dealing with these troubling times, it is a handbook for anyone who wishes to learn how to respond with resilience to future challenges.
Author: Julie Barthels
Publisher:
ISBN: 9781984218438
Category :
Languages : en
Pages : 118
Get Book Here
Book Description
Tuesday, November 8, 2016. On this date, in a stunning upset win, Donald Trump became the 45th President of the United States. His victory ushered in a new political reality and caused many people, especially those who had been adversely affected by his divisive campaign rhetoric, to experience intense feelings of anguish and distress. In their individual therapy practices, Julie Barthels, who counsels trauma survivors, and Annette McLean, who treats individuals struggling with eating disorders, witnessed increasing levels of anxiety and despair in their clients. In response, Julie and Annette decided to co-author a workbook to assist their clients and others to develop strategies to help them navigate these troubling times. Their book, Resilience Revolution: A Workbook for Staying Sane in an Insane World, originates from a belief that all people have the ability to be resilient. This workbook examines the components of resilience and concludes with exercises that guide the reader in creating their individual plan. Not only is Resilience Revolution a workbook for dealing with these troubling times, it is a handbook for anyone who wishes to learn how to respond with resilience to future challenges.
Author: Eleanor Bennett
Publisher:
ISBN: 9781088268407
Category : Technology & Engineering
Languages : en
Pages : 0
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Book Description
In "Resilience Revolution: Thriving in a Changing World," Eleanor Bennett crafts an uplifting manifesto that acts as a guiding light for navigating the intricacies of our ever-changing environment. With a deep pool of wisdom, Bennett illuminates the way to resilience, providing readers a transforming journey towards personal growth and empowerment. Through beautiful words and illuminating tales, Bennett addresses the crucial skill of perseverance in the face of adversity. With clarity and compassion, she unravels the components of emotional, mental, and physical resilience, empowering readers with practical strategies to embrace challenges, adjust to uncertainty, and emerge stronger from life's adversities. "Resilience Revolution" is not simply a book; it's a call to action, challenging everyone to embrace change as a chance for growth and transformation. Bennett's writing resonates as a beacon of hope, urging readers to nurture inner strength, foster positive mindsets, and harness their intrinsic capacity for perseverance. With realistic anecdotes and actionable counsel, the book enables readers to tackle transitions with courage and grace. This book is an important resource for anyone trying to not just survive life's storms but to grow in their wake. Eleanor Bennett's insights urge us to embark on a resilience revolution, where we reframe problems as stepping stones and plan a course towards thriving in the face of change. "Resilience Revolution" is a roadmap for empowerment, delivering the keys to unlock our potential for unshakable fortitude in a dynamic world.
Author: Eric Greitens
Publisher: Houghton Mifflin Harcourt
ISBN: 054432398X
Category : Psychology
Languages : en
Pages : 319
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Book Description
A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Author: Allison K. Henrich
Publisher:
ISBN: 9781470452810
Category : Academic achievement
Languages : en
Pages : 136
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Book Description
Wow! This is a powerful book that addresses a long-standing elephant in the mathematics room. Many people learning math ask ``Why is math so hard for me while everyone else understands it?'' and ``Am I good enough to succeed in math?'' In answering these questions the book shares personal stories from many now-accomplished mathematicians affirming that ``You are not alone; math is hard for everyone'' and ``Yes; you are good enough.'' Along the way the book addresses other issues such as biases and prejudices that mathematicians encounter, and it provides inspiration and emotional support for mathematicians ranging from the experienced professor to the struggling mathematics student. --Michael Dorff, MAA President This book is a remarkable collection of personal reflections on what it means to be, and to become, a mathematician. Each story reveals a unique and refreshing understanding of the barriers erected by our cultural focus on ``math is hard.'' Indeed, mathematics is hard, and so are many other things--as Stephen Kennedy points out in his cogent introduction. This collection of essays offers inspiration to students of mathematics and to mathematicians at every career stage. --Jill Pipher, AMS President This book is published in cooperation with the Mathematical Association of America.
Author: S. M. Stirling
Publisher: Penguin
ISBN: 1101043911
Category : Fiction
Languages : en
Pages : 560
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Book Description
S. M. Stirling presents his first Novel of the Change, the start of the New York Times bestselling postapocalyptic saga set in a world where all technology has been rendered useless. The Change occurred when an electrical storm centered over the island of Nantucket produced a blinding white flash that rendered all electronic devices and fuels inoperable—and plunged the world into a dark age humanity was unprepared to face... Michael Pound was flying over Idaho en route to the holiday home of his passengers when the plane’s engines inexplicably died, forcing a less than perfect landing in the wilderness. And as Michael leads his charges to safety, he begins to realize that the engine failure was not an isolated incident. Juniper McKenzie was singing and playing guitar in a pub when her small Oregon town was thrust into darkness. Now, taking refuge in her family’s cabin with her daughter and a growing circle of friends, Juniper is determined to create a farming community to benefit the survivors of this crisis. But even as people band together to help one another, others are building armies for conquest...
Author: Finbarr Livesey
Publisher: Vintage
ISBN: 1101871229
Category : Business & Economics
Languages : en
Pages : 226
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Book Description
This brilliantly original book dismantles the underlying assumptions that drive the decisions made by companies and governments throughout the world, to show that our shared narrative of the global economy is deeply flawed. If left unexamined, they will lead corporations and countries astray, with dire consequences for us all. For the past fifty years or so, the global economy has been run on three big assumptions: that globalization will continue to spread, that trade is the engine of growth and development, and that economic power is moving from the West to the East. More recently, it has also been taken as a given that our interconnectedness—both physical and digital—will increase without limit. But what if all these ideas are wrong? What if everything is about to change? What if it has already begun to change but we just haven't noticed? Increased automation, the advent of additive manufacturing (3D printing, for example), and changes in shipping and environmental pressures, among other factors, are coming together to create a fast-changing global economic landscape in which the rules are being rewritten—at once a challenge and an opportunity for companies and countries alike.
Author: Robert Biswas-Diener
Publisher: John Wiley & Sons
ISBN: 0470893087
Category : Psychology
Languages : en
Pages : 276
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Book Description
Positive psychology moves psychology from a medical model toward a strengths model to help clients shore up their strengths and thereby lead happier, more fulfilling lives. Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients provides concrete language and interventions for integrating positive psychology techniques into any mental health practice.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Joanna Macy
Publisher: New World Library
ISBN: 1577319729
Category : Nature
Languages : en
Pages : 290
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Book Description
This book is about finding, and offering, our best response to the crisis of sustainability unfolding in our world.
Author: Robert Biswas-Diener
Publisher: Springer Science & Business Media
ISBN: 9048199387
Category : Psychology
Languages : en
Pages : 359
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Book Description
In recent times there has been growing interest in positive psychology as evidenced by the swell in positive psychology graduate programs, undergraduate courses, journals related to the topic, popular book titles on the topic and scholarly publications. Within the positive psychology community there has been an increased emphasis on the socially beneficial side of positive psychological science. At the First World Congress of the International Positive Psychology Association there was a major push to look at positive psychology as a social change mechanism. This volume will bring together thoughts of leaders in positive psychology from 8 countries to capitalize on the push toward social change and flourishing. By releasing this title at a critical time Springer has the opportunity to help frame the agenda for positive psychology as a force for social change. This seminal work is meant for anyone interested in happiness, strengths, flourishing or positive institutions It introduces Positive Psychology as an unapplied science that can be used to create positive social transformation and enabling institutions. This is a must-have title for academics, especially psychologists, sociologists, economists, and professionals working in the field of Positive Psychology and Well-Being.
