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Author: Robin Nelson
Publisher: LernerClassroom
ISBN: 0822558521
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Do you know....Why your body needs so much sleep? How much sleep you should get each night? How to get ready for bed?
Author: Robin Nelson
Publisher: LernerClassroom
ISBN: 0822558521
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Do you know....Why your body needs so much sleep? How much sleep you should get each night? How to get ready for bed?
Author: James B. Maas
Publisher: AuthorHouse
ISBN: 1452037760
Category : Sleep
Languages : en
Pages : 266
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Book Description
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.
Author: Haley A. Davis
Publisher: AuthorHouse
ISBN: 1481707256
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including • the exact amount of sleep athletes need; • how a specific sleep stage actually enhances what is practiced; • a way to heal (and prevent) injury with extra rest; and • the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs—a testament to the power of sleep.
Author: Katherine Bridges
Publisher: Lulu.com
ISBN: 1329935012
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Medial Science has proved that an individual can always stay healthy and young if he takes care of his nutrition and makes slight changes in his lifestyle. This book teaches you the art of living a healthy and long life and how to stay young forever.
Author: Julia Margret
Publisher: Lulu.com
ISBN: 1329935020
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Good nutrition,proper exercise and a little change in your lifestyle will bring dramatic changes in your health.Abiding by these instructions you will achieve an everlasting health and youth.
Author: Jasmine Julia
Publisher: Lulu.com
ISBN: 1329934733
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Whatever age you attain,you can still remain healthy if you honestly follow the easy and practical instructions of the author of this book.
Author: Alia Sharone
Publisher: Lulu.com
ISBN: 132993475X
Category : Health & Fitness
Languages : en
Pages : 135
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Book Description
Achieving good health is an art and you can always achieve good health by these easy to follow instructions.
Author: Jamima Khan
Publisher: Lulu.com
ISBN: 1329934792
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
Just adopt the natural and easy to follow advice of the author and the kind of health and youth you will ever relish.
Author: Brian Caswell
Publisher: World Scientific
ISBN: 9814317098
Category : Education
Languages : en
Pages : 200
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Book Description
The creators of cutting-edge learning strategies New Brain Software and Optimal Flow Method. Brian Caswell and David Chiem have accumulated betweenween them over 50 years of experience in the domains of education, mind development, him, the literary and performing arts, and the creation of active learning programmes for children of all ages. --Book Jacket.
Author: Joshua Piven
Publisher: Chronicle Books
ISBN: 0811873358
Category : Humor
Languages : en
Pages : 177
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Book Description
Forget quicksand and shark attacks, child-rearing is the truly terrifying activity. A screaming baby on an airplane, no diapers(!), monsters hiding in the closet, a long family car trip, the first date—these are the high-risk adventures you need to survive. Fortunately, the authors of the phenomenally best-selling Worst-Case Scenario Survival Handbook series now keep parents safe, from cradle to teens. Hands-on, step-by-step instructions show you how to remove objects stuck in a child's nose or gum stuck in hair, and how to survive endless soccer games, slumber parties, and sleep deprivation. From baby-proofing the house to dealing with a dead pet, from the perils of the play-date to explaining about the birds and the bees, this essential guide tells parents what to really expect when your worst-case scenario is all in the family.
