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Author: Dr James B Maas
Publisher:
ISBN: 9780613896597
Category :
Languages : en
Pages :
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Book Description
Remmy and the Brain Train follows young Remmy through a groggy day of exhaustion and confusion after many nights of too little sleep. The tired boy, otherwise smart and quick, has trouble with math, spelling and remembering names, and is feeling moody, upset and sad but does not know why. That very night Remmy is visited by an irrepressible magical train conductor, Doctor Zeez, who whisks him off on a thrilling adventure through the Land of Good Sleep. Here Remmy learns of the fantastic voyages his mind and body embark on every time he goes to sleep, and how developing good sleep habits makes him stronger, smarter, happier and healthier. Remmy and the Brain Train is an exciting, innovative and scientifically accurate book that is not only a useful tool for parents and teachers, but a thought-provoking and rousing story for children ages 4-8. Included with the book is a read-along, sing-along CD with a myriad of sound effects to support the detailed illustrations.
Author: Dr James B Maas
Publisher:
ISBN: 9780613896597
Category :
Languages : en
Pages :
Get Book Here
Book Description
Remmy and the Brain Train follows young Remmy through a groggy day of exhaustion and confusion after many nights of too little sleep. The tired boy, otherwise smart and quick, has trouble with math, spelling and remembering names, and is feeling moody, upset and sad but does not know why. That very night Remmy is visited by an irrepressible magical train conductor, Doctor Zeez, who whisks him off on a thrilling adventure through the Land of Good Sleep. Here Remmy learns of the fantastic voyages his mind and body embark on every time he goes to sleep, and how developing good sleep habits makes him stronger, smarter, happier and healthier. Remmy and the Brain Train is an exciting, innovative and scientifically accurate book that is not only a useful tool for parents and teachers, but a thought-provoking and rousing story for children ages 4-8. Included with the book is a read-along, sing-along CD with a myriad of sound effects to support the detailed illustrations.
Author: James B. Maas
Publisher:
ISBN: 9780971214002
Category : Children
Languages : en
Pages : 0
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Book Description
Remmy is having trouble in school and is feeling moody and sad, but Dr. Zeez visits him and shows him that all he needs to do is make a nightly visit to the Land of Good Sleep!
Author: James B. Maas
Publisher: AuthorHouse
ISBN: 1452037760
Category : Sleep
Languages : en
Pages : 266
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Book Description
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.
Author: Haley A. Davis
Publisher: AuthorHouse
ISBN: 1481707256
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including • the exact amount of sleep athletes need; • how a specific sleep stage actually enhances what is practiced; • a way to heal (and prevent) injury with extra rest; and • the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs—a testament to the power of sleep.
Author: Robin Nelson
Publisher: LernerClassroom
ISBN: 0822558521
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Do you know....Why your body needs so much sleep? How much sleep you should get each night? How to get ready for bed?
Author: Robert F. Dives
Publisher:
ISBN: 9780722324127
Category :
Languages : en
Pages : 26
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Book Description
Author: Julia Margret
Publisher: Lulu.com
ISBN: 1329935020
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Good nutrition,proper exercise and a little change in your lifestyle will bring dramatic changes in your health.Abiding by these instructions you will achieve an everlasting health and youth.
Author: Katherine Bridges
Publisher: Lulu.com
ISBN: 1329935012
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Medial Science has proved that an individual can always stay healthy and young if he takes care of his nutrition and makes slight changes in his lifestyle. This book teaches you the art of living a healthy and long life and how to stay young forever.
Author: Jasmine Julia
Publisher: Lulu.com
ISBN: 1329934733
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Whatever age you attain,you can still remain healthy if you honestly follow the easy and practical instructions of the author of this book.
Author: Alia Sharone
Publisher: Lulu.com
ISBN: 132993475X
Category : Health & Fitness
Languages : en
Pages : 135
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Book Description
Achieving good health is an art and you can always achieve good health by these easy to follow instructions.
