Author: Jean Danford
Publisher: Singing Dragon
ISBN: 0857012495
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.
Author: Aggie Stewart
Publisher: Singing Dragon
ISBN: 085701353X
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
An introduction for healthcare practitioners on using yoga to help manage stress and reach one's full potential. The importance of self-care to prevent burnout and stress is increasingly recognised within healthcare professions, and is being incorporated into education and training programs. This book gives students and practitioners across healthcare disciplines the tools they need to face various challenges on a multitude of interrelated fronts and help process the stress that these bring. It covers the foundations of yoga practice, and how the different building blocks can be combined to develop resilience, compassion and empathy.
Author: Anita Boser
Publisher: Vital Self Incorporated
ISBN: 9780979617904
Category : Exercise therapy
Languages : en
Pages : 0
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Book Description
Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.
Author: Mary Bond
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892816422
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
Regaining body balance and easing tension. Shows healthy patterns of posture and movement.
Author: Emily Fuller Williams
Publisher:
ISBN: 9780943990408
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Conquer Microsoft Office 365 administration--from the inside out Dive into Office 365 administration--and really put your systems expertise to work This supremely organized reference packs hundreds of timesaving solutions, troubleshooting tips, and workarounds. Discover how the experts tackle deployment, configuration, and management--and challenge yourself to new levels of mastery.Simplify enterprise deployment with planning tools and tasks Automate Office 365 processes with Windows PowerShell Manage user identity with Active Directory and Single Sign-On Monitor and maintain the health of Office 365 with Microsoft System Center Implement Microsoft Exchange Online, SharePoint Online, and Lync Online Control variables in an Exchange Server hybrid implementation Customize and deploy Office 365 Professional Plus Explore real-world scenarios and apply insider management tips For Intermediate to Advanced IT Professionals
Author: Craig Williamson
Publisher: Shambhala Publications
ISBN: 0834824914
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.
Author: Peter Kelder
Publisher: Unmind Pty Limited
ISBN: 9780987070371
Category :
Languages : en
Pages : 114
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Book Description
This book contains the original 1939 edition of The Eye of Revelation, combined with the additional information from the updated 1946 version. For the first time, you can learn the fascinating story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth, together with the additional instructions and a new chapter from the later publication. Experienced Five Tibetan Rites teacher, Carolinda Witt, compares both editions, provides additional information, shares tips and advice, and new illustrations. She reveals the common pitfalls of learning the Five Tibetan Rites and how to avoid them - and suggests alternatives. Carolinda has taught the Rites to over 50,000 students and is the author of The Illustrated Five Tibetan Rites. In addition, she has produced a Five Tibetans online training course and a DVD.
Author: Virginia Woolf
Publisher: Wordsworth Editions
ISBN: 9781840224108
Category : Fiction
Languages : en
Pages : 196
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Book Description
There are six major characters in this novel. Their voices describe the intensity of childhood, the optimism and physical awareness of youth, the detachment of middle age. Sensations, emotions, perceptions come and go in the procession of the narrative like seasons, like waves.
Author: Joseph Heller
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Hellerwork connects life issues and natural bodily alignment and restores the body's natural balance from the inside out.
Author: Nicole Potter
Publisher: Simon and Schuster
ISBN: 158115934X
Category : Performing Arts
Languages : en
Pages : 461
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Book Description
In this rich resource for American actors, renowned movement teachers and directors reveal the physical skills needed for the stage and screen. Experts in a wide array of disciplines provide remarkable insight into the Alexander technique, the use of psychological gesture, period movement, the work of Rudolph Laban, postmodern choreography, and Suzuki training, to name but a few. Those who want to pursue serious training will be able to consult the appendix for listings of the best teachers and schools in the country. This inspiring collection is a must read for all actors, directors, and teachers of theater looking for stimulation and new approaches.
