Relax, You're Already Home

Relax, You're Already Home PDF Author: Raymond Barnett
Publisher: Penguin
ISBN: 1101143657
Category : Religion
Languages : en
Pages : 209

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Book Description
Simple ways to a fuller and more vibrant existence, drawn from the Taoist tradition and shaped to fit our modern lives. Relax, You’re Already Home explores how we can enrich our lives in modern America by incorporating simple habits discovered in the Taoist tradition. We don't have to dramatically reshape our lives or perform time-consuming rituals like meditation, kung fu, or breathing practices. Dr. Raymond Barnett instead shows how we can focus on basic daily Taoist habits through activities like going to the park, gardening, or enjoying a cup of tea. He even helps us create our own rituals around holidays, saints, historical figures or events, or anything else that resonates with us. This warm and accessible book is ideal for anyone whose life seems too fast and complicated, as well as for those who are interested in Eastern religions but don’t have the time or inclination to take up esoteric practices. Complete with “interactives” that suggest exercises and probing questions, Relax, You're Already Home is a perfect primer for Taoism and a philosophy in its own right.

Relax, You're Already Home

Relax, You're Already Home PDF Author: Raymond Barnett
Publisher: Penguin
ISBN: 1101143657
Category : Religion
Languages : en
Pages : 209

Get Book Here

Book Description
Simple ways to a fuller and more vibrant existence, drawn from the Taoist tradition and shaped to fit our modern lives. Relax, You’re Already Home explores how we can enrich our lives in modern America by incorporating simple habits discovered in the Taoist tradition. We don't have to dramatically reshape our lives or perform time-consuming rituals like meditation, kung fu, or breathing practices. Dr. Raymond Barnett instead shows how we can focus on basic daily Taoist habits through activities like going to the park, gardening, or enjoying a cup of tea. He even helps us create our own rituals around holidays, saints, historical figures or events, or anything else that resonates with us. This warm and accessible book is ideal for anyone whose life seems too fast and complicated, as well as for those who are interested in Eastern religions but don’t have the time or inclination to take up esoteric practices. Complete with “interactives” that suggest exercises and probing questions, Relax, You're Already Home is a perfect primer for Taoism and a philosophy in its own right.

Relax, You're Already Perfect

Relax, You're Already Perfect PDF Author: Bruce D. Schneider
Publisher: Hampton Roads Publishing Company
ISBN: 9781571743121
Category : Self-acceptance
Languages : en
Pages : 0

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Book Description
A reassuring and holistic guide to building spiritual skills outlines ten lessons that incorporate powerful centering techniques and practical applications on how to explore everyday and extraordinary levels of spiritual dimension.

Use the Cosmic 2x4 to Hit a Home Run

Use the Cosmic 2x4 to Hit a Home Run PDF Author: PhD, Judy Mattivi Morley
Publisher: Red Wheel/Weiser
ISBN: 0917849310
Category : Self-Help
Languages : en
Pages : 98

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Book Description
The wisdom gained by Judy Morley in her encounter with a life-threatening condition is valuable regardless of whether or not you're facing a crisis. "Filled with stories, exercises, and practical advice, this book is an effective handbook to living beyond limits. Do yourself a favor—read this book, do the five steps, and live the life of your dreams at last!" —Joel Fotinos, vice-president at Penguin Random House, and author of Multiply Your Blessings

Trash

Trash PDF Author: Sylvia Aguilar-Zéleny
Publisher: Deep Vellum Publishing
ISBN: 1646052463
Category : Fiction
Languages : en
Pages : 158

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Book Description
Trash interweaves the voices of three women with lived connections to the municipal garbage dump of Ciudad Juárez, Mexico. Aguilar Zéleny's Trash shows the complexities of survival and joy, love and violence for three women: a teenager abandoned by her guardian at the dump, a scientist doing research on the residents of the dump, and a transwoman living nearby who is the matriarch of a group of sex workers. Each one of the characters navigates family, abandonment, power, jealousy, greed, and multiple taboos around sexuality and gender violence. Their stories are linked by geography and by ideas of waste and abandonment. As Aguilar Zéleny explores these territories in her book, she asks crucial questions: Who is seen as disposable and why? How do women find their own means of survival and joy in the midst of a perilous sociopolitical context? What does it mean to live a life in a time of austerity and extreme violence? Trash is a critical intervention in Mexican literature.

Mindfulness Meditations for the Anxious Traveler (with embedded videos)

Mindfulness Meditations for the Anxious Traveler (with embedded videos) PDF Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 1451684312
Category : Self-Help
Languages : en
Pages : 110

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Book Description
A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.

Mindfulness Meditations for the Anxious Traveler

Mindfulness Meditations for the Anxious Traveler PDF Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 1476711321
Category : Health & Fitness
Languages : en
Pages : 110

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Book Description
Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease your experience, the text also contains links to simple instructional videos.

The Happy Home

The Happy Home PDF Author: Patricia Lohan
Publisher: Balboa Press
ISBN: 1504315596
Category : Body, Mind & Spirit
Languages : en
Pages : 129

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Book Description
There’s no place like home. Why not turn yours into the happiest it can be? Feng shui expert Patricia Lohan reveals a simple but groundbreaking truth: a happy life starts with a happy home. The Happy Home offers an introduction into the four-thousand-year-old practice of feng shui, an ancient Chinese art form that celebrities and Fortune 500 companies use to supercharge their environments and create balanced, harmonious spaces. You can look at your home in a brand-new light; it can serve not only as the place you live but as the foundation for your health, wealth, and happiness. Inside you’ll find the steps you need to take to balance your house’s energy, find greater flow, and design a living space that can help you realize your dreams. This beginner's guide provides the tangible and easy-to-implement strategies to use as you start your Feng Shui journey, to improve the energy of your home and reveals its true potential to benefit all aspects of your life.

The Doctors Book of Home Remedies

The Doctors Book of Home Remedies PDF Author: Editors of Prevention
Publisher: Rodale
ISBN: 1605298662
Category : Health & Fitness
Languages : en
Pages : 707

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Book Description
A revised edition of a classic health reference shares up-to-date advice on a variety of everyday ailments from allergies and colds to insomnia and jet lag, recommending corresponding home treatments for conditions that do not require hands-on professional care. Original.

The China Ultimatum

The China Ultimatum PDF Author: Raymond Barnett
Publisher: iUniverse
ISBN: 1475926936
Category : Fiction
Languages : en
Pages : 274

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Book Description
CHINA STUNS THE WORLD by imposing a deadline on Taiwan to join the motherland or face a deadly rain of missiles. America will intervene with nuclear weapons if its mediator cannot craft a resolution agreeable to both sides-in nine days. U.S. mediator Philip Dawson finds himself the target of an assassin skilled in biological poisons, and fiercely attracted to Meiling Bei, the tough newswoman assigned to the talks. Meiling is also under attack, from a powerful clan whose ancient livelihood is threatened by her investigations. As they struggle with assassination attempts and their growing desire for each other, Philip and Meiling realize that the threats to them are somehow connected, and that nuclear war as well as their own lives will be decided by their solving the puzzles that threaten to overwhelm them. In the end, their fates as well as Taiwan's depend on solving the riddle of a Chinese shipping tycoon with a terrible secret in his past, as well as a silk-shrouded Chinese Goddess worshipped in coastal temples for a thousand years. It is the ninth and last day, and the missiles will be launched soon...

The Return to Treasure Island

The Return to Treasure Island PDF Author: Raymond Barnett
Publisher: iUniverse
ISBN: 1462003567
Category : Fiction
Languages : en
Pages : 199

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Book Description
When Long John Silver lures Jim Hawkins back to the Caribbean for Flints second hoard, they stumble on perplexing clues to an ancient Chinese treasure. Two orphan girls in Havana help them unlock the secret. Tabitha, a runaway slave who saw her mother killed by the Spanish Commandante, lives only for revenge. Meilu, the last of an old Chinese colony in Havana, lost her family to smallpox. Teetering on the edge of womanhood , and wondering about the transformation, the two girls join with Hawkins and Silver in the quest for the treasure. Together they solve the mystery of four strange seashells in Billy Bones sea chest, and fight Chinese mercenaries holding the key to Meilus family history. In a sea cave below the Commandantes fortress, they come face-to-face with a Chinese sea goddess who has guarded the Emperors jade, ceramics, and silk for 300 years. In the end Hawkins and Silver battle the Spanish garrison as the two young girls face the Commandante on the ramparts of the fortressbut now they know who they are, and can draw on the strength of their destiny.