The Bullying Workbook for Teens PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Bullying Workbook for Teens PDF full book. Access full book title The Bullying Workbook for Teens by Raychelle Cassada Lohmann. Download full books in PDF and EPUB format.
Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 1608824527
Category : Young Adult Nonfiction
Languages : en
Pages : 181
Get Book Here
Book Description
Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.
Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 1608824527
Category : Young Adult Nonfiction
Languages : en
Pages : 181
Get Book Here
Book Description
Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.
Author: Aashiesh Agarwaal
Publisher: Notion Press
ISBN: 1644294206
Category : Poetry
Languages : en
Pages : 129
Get Book Here
Book Description
A set of pearls From deep recesses of my heart Strung together Into a twin flame story divine The journey of eternal lovers In the steps to final ascension The attraction The loving Breaking and pining Longing Awakening Waiting The Awakened Union
Author: Mark Goulston
Publisher: AMACOM
ISBN: 0814439594
Category : Self-Help
Languages : en
Pages : 273
Get Book Here
Book Description
No matter how hard you try to reason with irrational people, it never works. So how do you talk to someone who just won't listen? You can't win by ignoring the insanity, and you can't argue it away. However, you can stop it cold. Top-ranked psychiatrist and communication expert Mark Goulston shows you just how to do so in this life-changing book for everyone trapped in maddening personal or professional relationships. Goulston unlocks the mysteries of the irrational mind, and explains how faulty thinking patterns develop. His keen insights are matched by a set of counterintuitive strategies proven to defuse crazy behavior, along with scripts, examples, and exercises that teach you how to use them. In Talking to “Crazy”, you will learn: Why people act the way they do How instinctive responses can exacerbate the situation, and what to do instead When to confront a problem and when to walk away How to activate the Sanity Cycle, which quickly transforms you from threat to ally How to use 14 simple yet effective communication techniques, including assertive submission flattery, the kiss-off, and more You can't reason with unreasonable people, but you can reach them. Talking to “Crazy” shows you just how easy it is to do it.
Author: Jalāl al-Dīn Rūmī (Maulana)
Publisher:
ISBN: 9781890772055
Category : Poetry
Languages : en
Pages : 0
Get Book Here
Book Description
This volume contains 180 translations of Rumi's short devotional poems, or quatrians. The translator Shahram Shiva has drawn them from his study of more than 2000 of Rumi's poems, presenting a cross-section of the poet's many moods - from passion to adoration, all from the original Persian.
Author: Julia V. Taylor
Publisher: Youthlight Incorporated
ISBN: 9781598500004
Category : Aggressiveness in adolescence
Languages : en
Pages : 0
Get Book Here
Book Description
Designed to teach relationally aggressive girls how to effectively communicate with one another, opposed to about one another. This book explores the important dynamics of female friendships and will raise awareness about relational aggression; help girls develop empathy; lessen incidences of gossip, rumor spreading, and backstabbing; teach girls how to stand up for themselves, without involving a third party; teach healthy conflict; teach girls how to diffuse their anger, without disrespecting each other; provide a safe, educational, and fun environment for girls to explore and share their feelings related to girl bullying. In a group design format that can be used by professional school counselors, teachers, administrators therapists, social workers, psychologists, community leaders, and/or parents.
Author: Haley Kilpatrick
Publisher: Simon and Schuster
ISBN: 1451627912
Category : Education
Languages : en
Pages : 290
Get Book Here
Book Description
It has never been easy to be a middle school girl. Between the ages of 11 and 14, girls go through an incredible number of physical and mental changes, making this the most formative and precarious time in their lives. The Drama Years is packed with the voices of tweens who share their experiences, anecdotes and advice on everything from stress to body image to getting along with parents. This is a survival guide written from the trenches, packed with real life examples and practical strategies, to help parents and daughters survive The Drama Years.
Author: Nancy L. Segal
Publisher: Harvard University Press
ISBN: 0674065158
Category : Psychology
Languages : en
Pages : 417
Get Book Here
Book Description
The Minnesota Study of Twins Reared Apart startled scientists by demonstrating that twins reared apart are as alike, across a number of personality traits and other measures, as those raised together, suggesting that genetic influence is pervasive. Segal offers an overview of the study’s scientific contributions and effect on public consciousness.
Author: Nancy L. Segal
Publisher: Harvard University Press
ISBN: 9780674019331
Category : Family & Relationships
Languages : en
Pages : 296
Get Book Here
Book Description
A leading expert on twins delves into the stories behind her research to reveal the profound joys and real-life traumas of 12 remarkable sets of twins, triplets, and quadruplets. Segal unravels these moving stories with an eye for the challenges that life as a twin (or triplet or quadruplet) can pose to parents, friends, and spouses, as well as the twins themselves.
Author: Christopher L. Aberson
Publisher: Routledge
ISBN: 1351695061
Category : Psychology
Languages : en
Pages : 194
Get Book Here
Book Description
Applied Power Analysis for the Behavioral Sciences is a practical "how-to" guide to conducting statistical power analyses for psychology and related fields. The book provides a guide to conducting analyses that is appropriate for researchers and students, including those with limited quantitative backgrounds. With practical use in mind, the text provides detailed coverage of topics such as how to estimate expected effect sizes and power analyses for complex designs. The topical coverage of the text, an applied approach, in-depth coverage of popular statistical procedures, and a focus on conducting analyses using R make the text a unique contribution to the power literature. To facilitate application and usability, the text includes ready-to-use R code developed for the text. An accompanying R package called pwr2ppl (available at https://github.com/chrisaberson/pwr2ppl) provides tools for conducting power analyses across each topic covered in the text.
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608822753
Category : Young Adult Nonfiction
Languages : en
Pages : 164
Get Book Here
Book Description
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
