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Author: Sarah Ferguson
Publisher: Simon and Schuster
ISBN: 1439146195
Category : Biography & Autobiography
Languages : en
Pages : 228
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Book Description
Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals. Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother. In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others. Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more. To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.
Author: Sarah Ferguson
Publisher: Simon and Schuster
ISBN: 1439146195
Category : Biography & Autobiography
Languages : en
Pages : 228
Get Book Here
Book Description
Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals. Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother. In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others. Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more. To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.
Author: Fiona Harrold
Publisher: Piatkus
ISBN: 1405517360
Category : Psychology
Languages : en
Pages : 79
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Book Description
You have far greater control over who you are than you think; your character, your personality and mental outlook are all in your hands to shape and fashion as you wish. If you want to be more attractive, dynamic and outgoing or whatever, Fiona Harrold's book is for you. It will teach you the art of true reinvention from the inside out. Based on her immensely successful life-coaching courses, the book describes the seven essential steps to a brand new you: Who are you now? Who do you want to be? What do you want? Look the part; Fake it; Move on; Become a better you
Author: Craig Brown
Publisher: Farrar, Straus and Giroux
ISBN: 0374719683
Category : Biography & Autobiography
Languages : en
Pages : 433
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Book Description
“Rollicking, irresistible, un-put-downable . . . For anyone . . . who swooned to Netflix’s The Crown, this book will be manna from heaven.” —Hamish Bowles, Vogue “Ninety-Nine Glimpses of Princess Margaret is a brilliant, eccentric treat.” —Anna Mundow, The Wall Street Journal “I ripped through the book with the avidity of Margaret attacking her morning vodka and orange juice . . . The wisdom of the book, and the artistry, is in how Brown subtly expands his lens from Margaret’s misbehavior . . . to those who gawked at her, who huddled around her, pens poised over their diaries, hoping for the show she never denied them.” —Parul Sehgal, The New York Times “Brown has done something astonishing: He makes the reader care, even sympathize, with perhaps the last subject worthy of such affection . . . His book is big fun, equal measures insightful and hysterical.” —Karen Heller, The Washington Post A witty and profound portrait of the most talked-about English royal She made John Lennon blush and Marlon Brando tongue-tied. She iced out Princess Diana and humiliated Elizabeth Taylor. Andy Warhol photographed her. Jack Nicholson offered her cocaine. Gore Vidal revered her. Francis Bacon heckled her. Peter Sellers was madly in love with her. For Pablo Picasso, she was the object of sexual fantasy. Princess Margaret aroused passion and indignation in equal measures. To her friends, she was witty and regal. To her enemies, she was rude and demanding. In her 1950s heyday, she was seen as one of the most glamorous and desirable women in the world. By the time of her death in 2002, she had come to personify disappointment. One friend said he had never known an unhappier woman. The tale of Princess Margaret is Cinderella in reverse: hope dashed, happiness mislaid, life mishandled. Such an enigmatic and divisive figure demands a reckoning that is far from the usual fare. Combining interviews, parodies, dreams, parallel lives, diaries, announcements, lists, catalogues, and essays, Craig Brown’s Ninety-Nine Glimpses of Princess Margaret is a kaleidoscopic experiment in biography and a witty meditation on fame and art, snobbery and deference, bohemia and high society.
Author: Sarah Ferguson
Publisher: Simon and Schuster
ISBN: 0743230434
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day? In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success—nutritious eating, effective exercise, and a positive outlook—and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to: - tap into nine ways to get instant energy - fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values - fight fatigue with the Ten Commandments of eating for optimum energy - recharge your batteries with exercise - combat stress, sleep deprivation, and emotional energy drainers - give yourself an energy makeover—with simple lifestyle changes for increased calm and productivity - feel satisfied after every meal or snack while still eating healthfully - make rest and relaxation a vital part of your busy life ... and much more! Jump-start your weight loss with Energy Breakthrough—and reap the rewards of a healthier and more fulfilled life.
Author: Sarah Ferguson
Publisher: Simon and Schuster
ISBN: 1439189552
Category : Biography & Autobiography
Languages : en
Pages : 323
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Book Description
The author documents a low period in her life and how she found strength in her struggles with adversity and eventually regained her sense of purpose for her life with the help of friends and several celebrity experts.
Author: Sarah Ferguson
Publisher: Simon and Schuster
ISBN: 1439141762
Category : Self-Help
Languages : en
Pages : 173
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Book Description
"I do not merely rise above old wrongs; I deny them their reality. I sever my connections to darker times and circumstances. I take people with a fresh eye and an open heart, as they come to me today. Their old dossiers have expired. Our new story has yet to be written." With the characteristic candor and down-to-earth charm that have won our admiration and our hearts, Sarah Ferguson The Duchess of York shares the hard-won lessons that have helped her work through challenges and lead a simpler, more fulfilling life. Admired as much for her honest assessment of her foibles as for her grace in the glare of the media's spotlight, The Duchess here reveals her most private self. She shares the truths she has discovered from embracing her flaws, striving to make every life decision with integrity, and witnessing the selfless acts of others around her. She takes on challenges both small and daunting -- from putting strangers at ease in a social setting to coping with the death of her beloved best friend; from appreciating the small wonders of the natural world to protecting private time with her girls while honoring her many work commitments. Each lesson springs from a life rich with disappointments and victories, and each lesson is seasoned with a healthy dose of humility and warm wit. Although her personal struggles have been played out on the public stage, The Duchess's thoughtful, simple approach applies to the struggles we all face. Like sharing a cup of tea with your closest confidante, What I Know Now offers advice for the everyday as it illuminates the delightful spirit, undeniable resilience, and trademark grace under fire of a woman who considers every challenge an opportunity to learn and grow.
Author: Craig Brown
Publisher: Farrar, Straus and Giroux
ISBN: 0374610932
Category : Biography & Autobiography
Languages : en
Pages : 509
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Book Description
With equal measures of wit and wisdom, the author of 99 Glimpses of Princess Margaret draws a deeply original, hilarious, and telling portrait of the Queen herself. She was the most famous person on earth; she first appeared on the cover of Time magazine at the age of three. When she died, few people were old enough to recall a time when she was not alive. Her likeness has been reproduced—in photographs, on stamps, on the notes and coins of thirty different currencies—more than any since Jesus. It is probable that, over the course of her ninety-six years, she was introduced to a greater number of different people than anyone else who has ever lived—likely well over half a million. Yet this most closely observed of all women rarely left any real impression on those she encountered beyond vague notions of her "radiance" and "sense of duty." A high proportion of those she met can remember what they said to her, but not a word of what she said to them. Up until now, the curious tactic employed by biographers of the Queen has been to ignore what is interesting and to concentrate on what is not. Craig Brown, the author of 150 Glimpses of the Beatles and Hello Goodbye Hello, rejects this formula, bringing his kaleidoscopic approach to the most famous—and most guarded— woman on earth, examining the Queen through a succession of interlocking prisms. With Q, this fantastically funny, marvelously insightful journalist gives us an unforgettable portrait of the omnipresent, elusive Queen Elizabeth II.
Author: Steven H. Propp
Publisher: iUniverse
ISBN: 1491715294
Category : Fiction
Languages : en
Pages : 532
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Book Description
Psychology means the study of the soul; it is the social science concerned with investigating who we are, why we have certain feelings, and why we do the things we do. Are we no more than a vast assembly of nerve cells and their associated molecules? Is biology (our genetic inheritance) destiny, or does social upbringing play a crucial role? What are the roles played by Nature and by Nurture? Are we purely physical beings, or is there an aspect that can be called spiritual? This thought-provoking novel takes you on a journey of intellectual and emotional exploration, considering along the way questions that weve all asked ourselves, such as: Is it true that we only use 10% of our brains? Does playing classical music for infants increase their intelligence? Do crime rates go up during a full moon? Can hypnosis, or post-hypnotic suggestions, make us do something we wouldnt normally do? Does subliminal advertising influence us to buy products? Are our memories stored indelibly, almost like a tape recorder? What causes memory lapses as we age? Can repressed traumatic memories be recovered through hypnosis? Do some people have multiple personalities? How can I tell if someone has a neurosis, or a psychosis? Do men have an inner feminine side, and women an inner masculine? Are there innate psychological differences between males and females? The four main characters in this book will guide you through a diverse and sometimes bewildering world of differing approaches to answering such questions, such as Freudian, Jungian, and Adlerian; Humanistic, Existential, and Transpersonal; as well as Cognitive, Emotive, and Behaviorist. Along the way you will learn about the developmental stages proposed by psychologists such as Erikson, Kohlberg, Piaget, and Fowler, and even explore some of the questions currently being asked by both neuroscientists, and philosophers of the mind. Start reading, to begin your study of our innermost selves...
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
Monthly current affairs magazine from a Christian perspective with a focus on politics, society, economics and culture.
Author: Myrna Chandler Goldstein
Publisher: Bloomsbury Publishing USA
ISBN: 031301129X
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
You can never have too many vitamins, until they kill you. Eat meat, but avoid beef, chicken, turkey, and pork. Packaged foods are more efficiently preserved than they were 100 years ago—but should we actually eat the stuff? Consumers are besieged with conflicting messages about food and nutrition, making it difficult for the average customer to know what to believe. Is anything safe at McDonald's? Do carbohydrates cause obesity? This provocative new resource explores 15 common controversies in the field of food and nutrition. The authors explain the varying opinions and underlying issues that surround these debates, shedding new light on tensions over popular diets, fast food, and vegetarianism. Readers will gain a better understanding of these arguments and learn of the controversies surrounding lesser known topics as well, such as food irradiation, organic and imported food, vitamin supplementation, animal growth hormones, and more. Hot topics such as mad cow disease, high-protein diets, food allergies, and genetic modifications are clearly presented. This resource is perfect for high school and college students, as well as the general public.
