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Author: Tom Walters
Publisher: Victory Belt Publishing
ISBN: 1628605324
Category : Medical
Languages : en
Pages : 0
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Book Description
Relieve ankle and foot pain and rehab injuries at home, with expert guidance Ankle and foot pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Ankle and Foot empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing. In this book, you will find: · Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises · A systematic approach to identifying the type of ankle or foot pain or injury you have and selecting the right rehab exercise protocol to address it · A clear blueprint for improving movement and mobility and increasing calf, ankle, and foot strength and tissue capacity · A comprehensive “prehab” program to help prevent ankle and foot injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the ankles and feet, including: · Achilles tendinopathy and tears · Calf strains · Plantar fasciitis (fasciopathy) · Ankle sprains · Shin splints · Bunions · And more Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Ankle and Foot is your guide to stronger, healthier, more resilient ankles and feet.
Author: Tom Walters
Publisher: Victory Belt Publishing
ISBN: 1628605324
Category : Medical
Languages : en
Pages : 0
Get Book
Book Description
Relieve ankle and foot pain and rehab injuries at home, with expert guidance Ankle and foot pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Ankle and Foot empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing. In this book, you will find: · Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises · A systematic approach to identifying the type of ankle or foot pain or injury you have and selecting the right rehab exercise protocol to address it · A clear blueprint for improving movement and mobility and increasing calf, ankle, and foot strength and tissue capacity · A comprehensive “prehab” program to help prevent ankle and foot injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the ankles and feet, including: · Achilles tendinopathy and tears · Calf strains · Plantar fasciitis (fasciopathy) · Ankle sprains · Shin splints · Bunions · And more Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Ankle and Foot is your guide to stronger, healthier, more resilient ankles and feet.
Author: Tom Walters
Publisher: National Geographic Books
ISBN: 1628601396
Category : Medical
Languages : en
Pages : 0
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Book Description
Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more
Author: David A. Porter
Publisher: Elsevier Health Sciences
ISBN: 0323549861
Category : Medical
Languages : en
Pages : 634
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Book Description
For specialists and non-specialists alike, returning an athlete to pre-injury performance safely and quickly is uniquely challenging. To help you address these complex issues in everyday practice, Baxter’s The Foot and Ankle in Sport, 3rd Edition, provides focused, authoritative information on the examination, diagnosis, treatment, and rehabilitation of sports-related foot and ankle injuries – ideal for returning both professional and recreational athletes to full use and function. Provides expert guidance on athletic evaluation, sports syndromes, anatomic disorders, orthoses and rehabilitation, and more. Includes new and updated case studies and pearls for optimal use in the clinical setting. Features thoroughly revised content and enhanced coverage of stress fractures, as well as metabolic consideration in athletes. Includes new chapters on the disabled athlete, the military athlete, caring for the athlete as a team, foot and ankle exam, and biologics. Features a new, full-color design throughout and new videos available online. Shares the expertise of international contributors who provide a global perspective on sports medicine.
Author: Robert Donatelli
Publisher: F. A. Davis Company
ISBN:
Category : Medical
Languages : en
Pages : 424
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Book Description
A comprehensive text on the anatomy, pathomechanics, and treatment of the foot and ankle, for students and clinicians. It contains 13 chapters in three sections: biomechanics of the foot and ankle, biomechanical evaluation, and treatment approaches to restore normal movement. This revised and updated edition (first was 1990) deliberates on the concept of the foot as an important part of the lower kinetic chain. Two new chapters have been added, on closed kinetic chain and gait, and on the application of kinetic chain rehabilitation in the lower extremities. Annotation copyright by Book News, Inc., Portland, OR
Author: David W. Altchek
Publisher: Lippincott Williams & Wilkins
ISBN: 1451182058
Category : Medical
Languages : en
Pages : 867
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Book Description
With this brand new book, Foot and Ankle Sports Medicine, sports medicine practitioners will have one of the most comprehensive and practical resources for the treatment of foot and ankle sports injuries. In addition to tendon disorders, trauma, hindfoot, midfoot, forefoot, and lower leg, this book’s 32 chapters also cover pediatric sports injuries, sport specific injury prevention, rehabilitation, and even shoe selection. Over 40 specialists in orthopaedic surgery, podiatry, physiatry, physical therapy, and athletic training contributed to this book’s contents — including team physicians, physical therapists, and athletic trainers for major sports teams including the New York Giants, New York Mets, Philadelphia Flyers, Philadelphia Eagles, New York Knicks, Washington Nationals, Carolina Panthers, and the US Davis Cup Tennis team. It’s the combination of all these different disciplines that makes this book such an excellent resource for treatment of foot and ankle sports injuries.
Author: Donald E. Baxter
Publisher: Elsevier Health Sciences
ISBN: 0323023584
Category : Medical
Languages : en
Pages : 652
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Book Description
An injury to the foot and ankle can be devastating to an athlete's performance. Get your patients back to their peak physical condition using authoritative guidance from the only reference book focusing solely on sports-related injuries of the foot and ankle! Authoritative guidance on athletic evaluation, sports syndromes, anatomic disorders, athletic shoes, orthoses and rehabilitation, and more, provides you with the know-how you need to overcome virtually any challenge you face. A chapter focusing on sports and dance equips you to better understand and manage the unique problems of these high-impact activities. Comprehensive coverage of rehabilitation of the foot and ankle helps you ease your patients' concerns regarding return to play. International contributors share their expertise and provide you with a global perspective on sports medicine. Case studies demonstrate how to approach specific clinical situations and injuries. Three new chapters on "Problematic Stress Fractures of the Foot and Ankle," "New Advances in the Treatment of the Foot and Ankle," and "The Principles of Rehabilitation for the Foot and Ankle," deliver more expert knowledge and practice solutions than ever before. Expanded chapters guide you through all aspects of treating sports-related injuries of the foot and ankle, from evaluation to rehabilitation.
Author: G. James Sammarco
Publisher:
ISBN:
Category : Ankle
Languages : en
Pages : 424
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Book Description
Author: Robert Donatelli
Publisher: F. A. Davis Company
ISBN:
Category : Medical
Languages : en
Pages : 320
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Book Description
Author: Gary C. Hunt
Publisher:
ISBN: 9780443084676
Category : Medical
Languages : en
Pages : 338
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Book Description
Author: Tom Walters
Publisher: Victory Belt Publishing
ISBN: 162860140X
Category : Medical
Languages : en
Pages : 1075
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Book Description
Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. In this book, you will gain: A foundational understanding of pain science—and how to treat both acute and chronic pain conditions The ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercises Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise The confidence and education to make informed decisions—like whether or not to get surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region: Low back pain Sprain and strains—including ankle and wrist sprains, hamstring strains, and whiplash Nerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis Tendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathy Ligament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingements Dislocations and labral tears Meniscus tears Plantar fasciitis Shin splints Arthritis—neck, knee, and hip And much, much more If you want the power to get out of pain and rehab your injury—and to do as much as possible on your own—look no further than Rehab Science.
