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Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 119
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Book Description
**Rediscover Your True Self An Invitation to Growth and Transformation** Unlock the essence of what it truly means to live an authentic life with *Rediscover Your True Self*. This compelling eBook serves as a guiding light for Generation X, a cohort standing at a unique crossroads of cultural and personal evolution. Dive deep into the transformative journey of self-discovery, where every chapter unravels the potential to reshape and redefine your path forward. Begin your exploration by understanding the rich tapestry of influences that have shaped Generation X, and harness the power of nostalgia as a tool for reflection and understanding. Journey into the heart of authenticity, where overcoming societal expectations leads to embracing vulnerability as a source of strength. Identify and realign your core values, redefine success, and navigate the transitions of midlife with grace and purpose. With insights into building emotional intelligence, this book offers strategies for emotional regulation and cultivating empathy, setting the stage for a more mindful and present life. In a world increasingly driven by digital distractions, learn how to forge deeper connections, create meaningful relationships, and establish healthy boundaries. Explore the intersection of health and wellness, focusing on the mind-body connection, and empower yourself with physical and mental well-being practices. Discover financial fulfillment through purposeful planning and investment in personal growth. Engage with technology wisely, fostering positive digital connections, and leverage creative outlets and hobbies to infuse your life with joy and play. *Rediscover Your True Self* also guides you through embracing life’s imperfections, learning from setbacks, and finding beauty in the flawed. Craft your personal mission, embrace intentional living, and leave a lasting legacy that empowers future generations. Celebrate your growth and continue the journey with renewed vigor, as you become an inspiring beacon for others to begin their own path to self-discovery. Are you ready to rediscover your true self and live a life of fulfillment and impact? Your journey begins now.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 119
Get Book Here
Book Description
**Rediscover Your True Self An Invitation to Growth and Transformation** Unlock the essence of what it truly means to live an authentic life with *Rediscover Your True Self*. This compelling eBook serves as a guiding light for Generation X, a cohort standing at a unique crossroads of cultural and personal evolution. Dive deep into the transformative journey of self-discovery, where every chapter unravels the potential to reshape and redefine your path forward. Begin your exploration by understanding the rich tapestry of influences that have shaped Generation X, and harness the power of nostalgia as a tool for reflection and understanding. Journey into the heart of authenticity, where overcoming societal expectations leads to embracing vulnerability as a source of strength. Identify and realign your core values, redefine success, and navigate the transitions of midlife with grace and purpose. With insights into building emotional intelligence, this book offers strategies for emotional regulation and cultivating empathy, setting the stage for a more mindful and present life. In a world increasingly driven by digital distractions, learn how to forge deeper connections, create meaningful relationships, and establish healthy boundaries. Explore the intersection of health and wellness, focusing on the mind-body connection, and empower yourself with physical and mental well-being practices. Discover financial fulfillment through purposeful planning and investment in personal growth. Engage with technology wisely, fostering positive digital connections, and leverage creative outlets and hobbies to infuse your life with joy and play. *Rediscover Your True Self* also guides you through embracing life’s imperfections, learning from setbacks, and finding beauty in the flawed. Craft your personal mission, embrace intentional living, and leave a lasting legacy that empowers future generations. Celebrate your growth and continue the journey with renewed vigor, as you become an inspiring beacon for others to begin their own path to self-discovery. Are you ready to rediscover your true self and live a life of fulfillment and impact? Your journey begins now.
Author: Sylvia Clare
Publisher: How to Books
ISBN: 9781857033939
Category : Intuition
Languages : en
Pages : 0
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Book Description
The importance of intuition in business as well as its benefits in relationships is now being recognised. Limitations are removed; achievement is enhanced; friendships and partnerships made more fulfilling. This will help you recognise the value of your intuition and learn to trust it more.
Author: Audrey Monke
Publisher: Center Street
ISBN: 154608178X
Category : Family & Relationships
Languages : en
Pages : 277
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Book Description
Audrey "Sunshine" Monke, mother of five and camp owner-director, shares nine powerful parenting techniques-inspired by the research-based practices of summer camp-to help kids thrive and families become closer. Research has proven that kids are happier and gain essential social and emotional skills at camp. A recognized parenting expert, Audrey Monke distills what she's learned from thousands of interactions with campers, camp counselors, and parents, and from her research in positive psychology, to offer intentional strategies parents can use to foster the benefits of camp at home. Our screen-obsessed, competitive society makes it harder than ever to raise happy, thriving kids. But there are tried-and-true methods that can help. Instead of rearing a generation of children who are overwhelmed, anxious, depressed, and who struggle to become independent, responsible adults, parents can create a culture that promotes the growth of important character traits and the social skills kids need for meaningful, successful lives. Thousands of parents attest to the "magical" benefits of summer camp for their kids, noting their children return more joyful, positive, confident, and resilient after just a few weeks. But you can learn exactly what it takes to promote these benefits at home. Complete with specific ideas to implement the most effective summer camp secrets, Happy Campers is a one of a kind resource for raising happy, socially intelligent, successful kids.
Author: Julie Schooler
Publisher: BoomerMax Ltd
ISBN:
Category : Self-Help
Languages : en
Pages : 90
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Book Description
This is a short book but—and this is not said lightly—it will change your life. · Do you feel rushed, overwhelmed, tired or stressed out? · Have you got a fairly decent life… and still feel something is missing? · When you look back, do you wonder where all that enthusiasm went? This short and engaging book has all the ingredients YOU need to create a delicious and simple recipe to rediscover your sparkle. It is brimming with wisdom from top personal development gurus, positive psychology researchers and intuitive ways of living from happy souls who naturally embrace these concepts every single day. Rediscover Your Sparkle shows how a few simple tweaks to your physiology, mindset and language have the power to take your daily life from tired, stressed and overwhelmed to being full of fun, love and energy. It distils an avalanche of advice into ‘sparkle strategies’ designed to help busy people just like you and me to uncover our inner sparkle and remember how to love our lives once again. This guide also cuts through the confusion around meditation, provides compelling reasons why a gratitude practice is a game changer and explains why being extraordinary is your birthright, something you are meant to be. Just think how great it will be when you rediscover your sparkle. There are so many benefits. You will: · Bounce out of bed each morning with a zest for life · Feel like you are in touch with your true self once again · Gain tools to use language in a more powerful and positive manner · Uncover how breathing the right way can change your life (yes, really!) · Create more happiness in your life without changing a thing on the outside · Improve relationships with those around you from your positive interactions · Reclaim all that fun, love and energy you know you still have deep inside you In less than a couple of hours, this book gives you dozens of no- or low-cost, simple and practical tips to rediscover your sparkle. In doing so, you will revive the real you – the joyful soul that you know is in there but has been suppressed by the seriousness that you have taken on just to get through each day. When you rediscover your sparkle, you become a lighthouse for those around you. You won’t have to say anything directly. They will notice that your interactions are warmer. They will see that you laugh more readily and heartily. They will want to know the secret to your newfound happiness. Think of this book as a low-cost luxury, a simple way to rediscover that sparkle you once had. And know that with this tiny luxury comes a bonus: the wisdom in these pages will help you be aware of how meaningful and exciting life can be, right now and for the rest of your life. What’s stopping you from being the happy person you want to be? Not when the ‘time is right’, but today. Read this book and you will immediately start to feel more light, energized and playful. To add some much-needed fun, love and energy back into your life, buy this book today.
Author: Sharon Martin
Publisher: New Harbinger Publications
ISBN: 1684037603
Category : Self-Help
Languages : en
Pages : 276
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Book Description
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
Author: Ric Giardina
Publisher: Simon and Schuster
ISBN: 1451650299
Category : Self-Help
Languages : en
Pages : 326
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Book Description
Can we ever learn to just be ourselves at work? In Your Authentic Self, Ric Giardina says we can. He tells how, by honoring our authentic self at work, we open the doors to hidden gifts, including creativity, intuition, and innovation. The end result is greater clarity of insight and better on-the-job performance, expanding our opportunities for advancement even as we enjoy more fulfilling work relationships. Through the practical, easy-to-follow techniques and exercises in this book, you will discover ways to get the most out of your work life and begin recognizing it as an integral part of your personal and spiritual journey
Author: Jackson MacKenzie
Publisher: Penguin
ISBN: 0143133314
Category : Psychology
Languages : en
Pages : 306
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Book Description
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.
Author: Kelly Flanagan
Publisher: HarperChristian + ORM
ISBN: 0310345170
Category : Religion
Languages : en
Pages : 240
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Book Description
Kelly Flanagan is a psychologist, father, and blogger who is best known for the letters he has written to his children on his blog, one of which landed him on The Today Show with his four-year-old daughter. In Loveable, Flanagan answers three fundamental human questions: Am I enough? How do I become unlonely? Do I matter? He shows us how to rediscover our worthiness and remember that we are good enough. He encourages us to shed the false self that keeps us lonely and to find people who accept us as we are. And he inspires us to fully embrace our passions, regardless of how ordinary those passions may be. Reading like an extended love letter to readers, Loveable uncovers three essential truths: you are enough, you are not alone, and you matter. Flanagan invites us to disconnect from the distractions and demands of daily life and to listen more intently for the voice of grace within each of us, so we might fully awaken to the redemptive story we are here to live.
Author: Bethany Butzer
Publisher: BalboaPress
ISBN: 1452500444
Category : Self-Help
Languages : en
Pages : 189
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Book Description
Do you want to get off antidepressants and move toward a more full and balanced life? Have you tried several times to get off antidepressants, only to end up right back on them? If so, this book is for you. In The Antidepressant Antidote: Five Steps to Get Off Antidepressants Safely and Effectively, Bethany Butzer, Ph.D. provides practical and proven techniques to help you get off antidepressants once and for all. This life-enhancing 5-step program will teach you: How to get the support you need as you taper off antidepressants. Tips to deal with the withdrawal effects that can arise when reducing your antidepressant dose. Techniques to let go of stress, anxiety, sadness, and depression. Smart choices to move you toward the type of life you desire. Strategies to stay off antidepressants over the long term. In this book, Dr. Butzer doesnt stand up on an ivory tower and tell you what to do. She took antidepressants for 6 years, and after several failed attempts she finally managed to get off the medication for good. She offers moving, real-life stories from her own experiences to show you how to bring the principles in this book to life. Written by an expert in psychology who understands antidepressants both personally and professionally, The Antidepressant Antidote provides a holistic 5-step program to help you kick your antidepressant habit for good.
Author: Roy F. Baumeister
Publisher: Penguin
ISBN: 1101543779
Category : Psychology
Languages : en
Pages : 272
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Book Description
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
