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Author:
Publisher:
ISBN:
Category : Reducing diets
Languages : en
Pages : 239
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Book Description
Author:
Publisher:
ISBN:
Category : Reducing diets
Languages : en
Pages : 239
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Book Description
Author: Karen Kingsbury
Publisher: Multnomah
ISBN: 9781576735787
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
The program that transforms the whole person physically, emotionally, and spiritually.
Author: Alice Louise Karow
Publisher:
ISBN: 9781425709662
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Cook from your Heart: Recipes for Transformation "This is more than just a cookbook. It's a fabulous book!" - Loren Slocum. Your body is sacred space. Care for it well. Whether you enjoy meat, vegetarian, vegan or raw foods cuisine, this book has an enticing recipe to help you take the next simple step to healthy longevity. It also includes nutrition and food safety information (recipes for your mind), insightful stories and quotes from the wisdom teachers of our time (recipes for your spirit) and beautiful color photos. Have you noticed that the way you cook and eat is also the way you live your life? What we feed our bodies and what we feed our souls are intimately intertwined and the choices we make have far reaching consequences in our own lives and the lives of others. Cook from Your Heart is not a new diet plan, but rather a more conscious, heart centered approach to cooking, eating and daily living. When you Cook from Your Heart, you can create a life of health, love, harmony and beauty.
Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
ISBN: 0062286714
Category : Health & Fitness
Languages : en
Pages : 399
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Book Description
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
Author: Plantiful Kiki
Publisher:
ISBN: 9781737679301
Category :
Languages : en
Pages : 212
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Book Description
Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.
Author: Annalisa Williams
Publisher:
ISBN: 9781914045127
Category : Cooking
Languages : en
Pages : 170
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Book Description
♥ Are you Looking for a Simple and Affordable Way to Achieve a Lifelong Transformation? If the answer is Yes, keep reading ... It's difficult with a busy life to find time to devote to yourself, especially when your job or child requires a lot of your time and mental energy. The choice of fast food becomes easier under these circumstances... But when you look in the mirror you are not enthusiastic at all about your physical appearance so the fear of never being able to change your body becomes an obsession... Take it easy ! The good news for you is that the Optavia diet combined with a little goodwill can be the solution to your problems ! Optavia is a modern diet scientifically formulated with the right balance of carbohydrates, proteins and fats that helps promote effective fat burning . This cookbook has left no stone unturned in introducing you to how to make such recipes, with efficient meal plans and tips that give you lasting results. This guide is simple to understand but comprehensive. Here's a quick peek of what you will find inside this cookbook: What Optavia Diet Consists and why is so Effective? How to Find the Right Diet Plan for You The Most Affordable Weight Loss Method The Super Advantage of Lean and Green Recipes 200 Delicious Recipes Carefully Selected Super Simple Meals and Snacks to Prepare with Step by Step Instructions and much more ... Already many people, including celebrities, have achieved amazing results following this diet plan, managing to completely transform their body. Do not waste any precious time, "GET THE BOOK" and start your plan ASAP !!!
Author: Maggie Battista
Publisher: Shambhala Publications
ISBN: 1611806178
Category : Cooking
Languages : en
Pages : 305
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Book Description
Discover a body-positive approach to food through nourishing recipes, heart-opening stories, and helpful lessons on creating a healthy relationship with food. Maggie Battista struggled with eating and dieting her whole life, until she discovered the foods and recipes that made her finally see herself as worthy of good health. In this kind and generous cookbook she shares the more than 100 mostly wholesome, mainly dairy-free, plant-based, and always refined sugar–free recipes that helped her find her way to good health, lose 70 pounds, and rid herself of years of chronic aches and pains. With stories that chronicle her struggles, victories, and lessons from finally reconciling her relationship with food; tips and advice on changing your own approach to food; and recipes for every time of day and occasion; A New Way to Food is the playbook for seeing yourself with kinder eyes and enjoying every meal along the way.
Author: Daniel Fisher
Publisher: Original Life-Saver Publisher
ISBN: 9781948191395
Category :
Languages : en
Pages : 90
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Book Description
This is the Last weight loss plan You will Ever think about this Year! Discover how easy it is to lose 10 pounds in just 20 days with the Clean 20 food Plan. Introducing the All New Clean 20 Food List that will make your fat loss Easy and Effortless We have also prepared for you Delicious & Healthy Recipes that are in line with the 20 clean Foods to help you Jumpstart and reset your metabolism for a Total Body Transformation. This Recipes are 100% Original, with Nutritional Value that will help you stay on the 20 Clean Foods, 20 Day Plan. Scroll Up NOW and Click the Buy Button to Get Started Immediately!
Author: Chef AJ
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979414258
Category :
Languages : en
Pages : 318
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Book Description
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Author: The Fresh Squeeze Shib
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Welcome to Transformational Tastes: 98 Recipes for a Journey of Change, your guide to creating delicious, healthy, and nourishing meals that will help you experience lasting change. This cookbook is all about personal transformation through food, focusing on real food ingredients that will leave you feeling energized and satisfied. We explore recipes that are packed with flavor and lots of vegetables, fruits, healthy proteins, and whole grains. Through these recipes, you will learn how to create flavorful and nourishing meals that not only taste great, but also provide essential nutrients to support your body's health. The recipes in this book are designed to help you on your journey of transformation, no matter where you are on the path. If you are just starting out on your journey, the recipes will provide you with simple and flavorful dishes that you can share with your family and friends. If you are further along on your transformation journey, you will find recipes that will give you the opportunity to explore new flavors and ingredients. You will also learn how to create full meals that accommodate your dietary preferences and individual needs. For each recipe, you'll get detailed step-by-step instructions, ingredient lists, cooking tips and techniques, as well as nutritional information. Additionally, some recipes also provide thoughtful tips on balancing flavors and integrating less familiar ingredients and combinations of foods into meals. With these tools, you can easily navigate the recipes and customize them to your own tastes. Take your time to explore the recipes in this book and make them part of your transformation journey. Whether you're looking to jumpstart your health, make healthy lifestyle changes, or just want to learn how to make delicious and nutritious meals, you'll find something in this book for you. Enjoy exploring the rich flavors and nourishing ingredients that will help you on your journey of transformation.
