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Author: Kayla Itsines
Publisher: Penguin Group Australia
ISBN: 1761347160
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body. Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum A complete reset toolkit backed by the expertise of Sweat, this book is packed with: - accessible workout plans to meet you at your fitness level – and build beyond - step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - weekly meal planners - pep talks from Kayla and her top tips for reboot success - daily prompted journal pages to tap into the power of a positive mindset. ‘From here on, every move you make is another step towards the best version of you.’ - Kayla
Author: Kayla Itsines
Publisher: Penguin Group Australia
ISBN: 1761347160
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body. Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum A complete reset toolkit backed by the expertise of Sweat, this book is packed with: - accessible workout plans to meet you at your fitness level – and build beyond - step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - weekly meal planners - pep talks from Kayla and her top tips for reboot success - daily prompted journal pages to tap into the power of a positive mindset. ‘From here on, every move you make is another step towards the best version of you.’ - Kayla
Author: SD Tanner
Publisher: Wildride Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 220
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Book Description
Reboot – Battle Mars – Book 4 Earth is a write off. Let's move to Mars. What could go wrong? The call to arms doesn't go unheard and every man and woman pivots into the fight. It's a desperate battle across two planets for what little is left, and Jace hits Apollo with everything he's got. In a winner-takes-all battle, who gets to decide man's place in the Universe? Jace gets his answer, and it's nothing he could have seen coming. Non-stop, fast-paced action. Also by SD Tanner Books in Navigator World Navigator Boxset (Books 1-4) Bombardier Trilogy WarriorSR Trilogy Replicant Trilogy Books in Battle Mars series Battle Mars: Books 1-4 Genocide: Book 1 Fallout: Book 2 Colony: Book 3 Reboot: Book 4 Books in Dead Force series Dead Force: Books 1-3 Dead Force: Books 4-7 The Hunter Wars series Books in Hunter Wars Hunter Wars Boxset (Books 1-3) Hunter Wars Boxset (Books 4-6) Books in Eden Lost Trilogy Eden Lost Trilogy Standalone Books Time to Die Twisted Daze
Author: Justin Taylor
Publisher: Pantheon
ISBN: 0553387634
Category : Fiction
Languages : en
Pages : 305
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Book Description
The New York Times Book Review Editors' Choice • A raucous and wickedly smart satire of Hollywood, toxic fandom, and our chronically online culture, following a washed-up actor on his quest to revive the cult TV show that catapulted him to teenage fame David Crader is a has-been. A former child actor from the hit teen drama Rev Beach, he now rotates between his new roles as deadbeat dad, recovering alcoholic, and occasional videogame voice actor. But when David is summoned to Los Angeles by Grace, his ex-wife and former co-star, he suddenly sees an opportunity for a reboot—not just of the show that made him famous, but also of his listless existence. Hollywood, the Internet, and a fractured nation have other plans, however, and David soon drinks himself to a realization: This seemingly innocuous revival of an old Buffy rip-off could be the spark that sets ablaze a nation gripped by far-right conspiracy, climate catastrophe, and mass violence. Reboot is a madcap speculative comedy for our era of glass-eyed doom-scrolling and Millennial nostalgia—and yet it’s still full of heart. It’s a tale of former teen heartthrobs, striving parents, internet edgelords, and fish-faced cryptids, for anyone who has looked back on their life and wanted—even if but for a moment—to hit “reset.”
Author: Will Hurd
Publisher: Simon and Schuster
ISBN: 1982160772
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
From former US Congressman and CIA Officer Will Hurd, a “how-to guide with a prescription for getting the nation on the right footing” (Politico) and “a clarion call for a major political pivot” (San Antonio Report) rooted in the timeless ideals of bipartisanship, inclusivity, and democratic values. “Hurd has the biography and the charisma and the God-given political chops to put the Republican Party—and the rest of the country—on notice.” —THE ATLANTIC It’s getting harder to get big things done in America. The gears of our democracy have been mucked up by political nonsense. To meet the era-defining challenges of the 21st century, our country needs a reboot. In American Reboot, Hurd, called “the future of the GOP” by Politico, provides a “detailed blueprint” (Robert M. Gates, Secretary of Defense, 2006–2011) for America grounded by what Hurd calls pragmatic idealism—a concept forged from enduring American values to achieve what is actually achievable. Hurd takes on five seismic problems facing a country in crisis: the Republican Party’s failure to present a principled vision for the future; the lack of honest leadership in Washington, DC; income inequality that threatens the livelihood of millions of Americans; US economic and military dominance that is no longer guaranteed; and how technological change in the next thirty years will make the advancements of the last thirty years look trivial. Hurd has seen these challenges up close. A child of interracial parents in South Texas, Hurd survived the back alleys of dangerous places as a CIA officer. He carried that experience into three terms in Congress, where he was, for a time, the House’s only Black Republican, representing a seventy-one percent Latino swing district in Texas that runs along 820 miles of the US-Mexico border. As a cyber security executive and innovation crusader, Hurd has worked with entrepreneurs on the cutting edge of technology to anticipate the shockwaves of the future. Hurd, who the Houston Chronicles calls “a refreshing contract to the panderers, petty demagogues, and political provocateurs who reign these days,” draws on his remarkable experience to present “a call to Americans to consider the most contentious issues of our times more holistically” (The Atlantic). He outlines how the Republican party can look like America by appealing to the middle, not the edges. He maps out how leaders should inspire rather than fearmonger. He forges a domestic policy based on the idea that prosperity should be a product of empowering people, not the government. He articulates a foreign policy where our enemies fear us and our friends love us. And lastly, he charts a forceful path forward for America’s technological future. We all know we can do better. It’s time to hit “ctrl alt del” and start the American Reboot.
Author: Kayla Itsines
Publisher: Macmillan
ISBN: 1250121477
Category : Cooking
Languages : en
Pages : 401
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Book Description
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Author: Kayla Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760557625
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Aaron K.H. Ho
Publisher: McFarland
ISBN: 1476642885
Category : Performing Arts
Languages : en
Pages : 217
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Book Description
After Charmed ended in 2006, witches were relegated to sidekicks of televisual vampires or children's programs. But during the mid-2010s they began to resurface as leading characters in shows like the immensely popular The Chilling Adventures of Sabrina, the Charmed reboot, Salem, American Horror Story: Coven, and the British program, A Discovery of Witches. No longer sweet, feminine, domestic, and white, these witches are powerful, diverse, and transgressive, representing an intersectional third-wave feminist vision of the witch. Featuring original essays from noted scholars, this is the first critical collection to examine witches on television from the late 2010s. Situated in the aftermath of the #MeToo movement, essays examine the reemergence and shifting identities of TV witches through the perspectives of intersectional gender studies, hauntology, politics, morality, monstrosity, violence, queerness, disabilities, rape, ecofeminism, linguistics, family, and digital humanities.
Author: Haydn Shaw
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414364717
Category : Business & Economics
Languages : en
Pages : 285
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Book Description
This is the first time in American history that we have had four different generations working side-by-side in the workplace: the Traditionalists (born before 1945), the Baby Boomers (born 1945-1964), Gen X (born 1965-1980), and the Millennials (born 1981-2001). Haydn Shaw, popular business speaker and generational expert, has identified 12 places where the 4 generations typically come apart in the workplace (and in life as well). These sticking points revolve around differing attitudes toward managing one's own time, texting, social media, organizational structure, and of course, clothing preferences. If we don't learn to work together and stick together around these 12 sticking points, then we'll be wasting a lot of time fighting each other instead of enjoying a friendly and productive team. Sticking Points is a must-read book that will help you understand the generational differences you encounter while teaching how we can learn to speak one another's language and get better results together.
Author: Kayla Miller
Publisher: HMH Books For Young Readers
ISBN: 1328530817
Category : Juvenile Fiction
Languages : en
Pages : 229
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Book Description
For fans of Smile and Real Friends comes a graphic novel about venturing off to summer camp for the first time and stepping out of one's comfort zone.
Author: Manuel Arriaga
Publisher: Thistle Publishing
ISBN: 9781910198179
Category : Deliberative democracy
Languages : en
Pages : 130
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Book Description
"If you want things organized, you might have to read some quite tricky books about democracy [such as this one]." - RUSSELL BRAND, actor and comedian, reading excerpts of Rebooting Democracy on his show The Trews Unless you are a banker, by now you must have realized that politicians don't serve your interests. Our democracies are failing us and, from Occupy Wall Street to the riots in Sao Paulo, millions have taken to the streets to voice their frustration. But is there anything we can do about it? Rebooting Democracy: A Citizen's Guide to Reinventing Politics takes readers on a global journey in search of solutions. From Vancouver to Saint Petersburg, from France to Australia, we discover that there are sensible ways to reform our democracies. As we travel the globe and zoom in on these real-world democratic breakthroughs, we also pick up insights from the social sciences-from key ideas in political science, sociology and economics to the latest research in social and cognitive psychology-that clarify why elected politicians will always fail to represent us. In a concise and engaging way, this book shows why the problems we are facing arise from inescapable, structural aspects of our political systems-and invites readers to explore five concrete, innovative ideas to help repair them. Praise for Rebooting Democracy: "A quick and easy read that makes the case for why existing political systems are inadequate and then shows examples of how to move us past those problems and toward more democratic systems. Along with many clever insights, Rebooting Democracy: A Citizen's Guide to Reinventing Politics points the way to where democracy is heading." - PROFESSOR JOHN GASTIL, Director of the McCourtney Institute for Democracy at Penn State University "A bold challenge to the status quo that shows, with some very good examples, how democracy can work. A concise and readable book that makes a cogent case for reinventing politics. Well worth a read." - KATHARINE QUARMBY, award-winning journalist; former Britain correspondent for The Economist and political producer for BBC Newsnight "Passionately argued, yet plainly written, Rebooting Democracy is part scholarship, part manifesto-a wholehearted call for civic engagement at a time of growing dissatisfaction with politics. Manuel Arriaga's book challenges the idea that our democracies cannot be improved and successfully builds a case for political renewal." - ALBERTO ALEMANNO, Professor at HEC Paris and NYU School of Law; Founder of eLabEurope "A short and engaging book. Written in the irreverent, outsider spirit of the Occupy protests, Rebooting Democracy: A Citizen's Guide to Reinventing Politics goes well beyond critiquing the status quo. It discusses several ways to democratize our society. [...] Interesting and well-worth reading." - YORAM GAT, founder and editor of Equality by Lot "Don't you feel sometimes that there is something wrong with contemporary democracy? That politicians are like a separate caste which makes decisions over the heads of people? Why is this happening? In Rebooting Democracy: A Citizen's Guide to Reinventing Politics, Manuel Arriaga answers these questions in a straightforward manner, carefully explaining point-by-point how it is possible that those we elect so often fail to represent us. But this is only the beginning of the book. [...] [The rest is devoted to] an overview of concrete solutions from different parts of the world. From the citizen panels in British Columbia to ranked voting in Ireland and all the way to campaign finance reform in France. [...] This short book prompted me to think of issues which I had never thought of before, even though I have been interested in the topic of democracy for a long time." - MARCIN GERWIN, Dziennik Opinii
