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Author: Mandy Blume
Publisher:
ISBN: 9781942761785
Category :
Languages : en
Pages :
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Book Description
"Grains and dairy foods are important components of nourishing traditional diets; however, grains and milk products are the most difficult foods to digest and often need to be removed from the diet for healing to take place. Mandy Blume guides you through the process of going gluten-free and casein free and provides delicious GFCF recipes, so that you never feel deprived." -Sally Fallon Morell, President The Weston A. Price Foundation "It is rare to find a cookbook filled with recipes that are healthy, delicious, and practical. Yet Mandy Blume has done that with her book Real Food Recovery. She has shared countless tried-and-true dishes that she's used to nourish her family, as well as her many foster children. And in the process, these recipes have transformed their health. If you're looking for a hands-on cookbook that will get your family healthy and keep them that way, this is it! I highly recommend it." -Maya Shetreat-Klein, MD Author of The Dirt Cure and founder of the Terrain Institute Real Food and Real Recovery for Real People! In today's junk-food culture, diseases and allergies stemming from our lifestyle choices are so prevalent that most of us know someone afflicted with at least one food-related condition-perhaps that "someone" is even us. And perhaps we don't even realize that our dietary choices are causing us to feel less than our best. As we search for a healthier way to live, we're faced with hard questions, like: How do we know what "clean eating" really is? Do we have to spend whole days cooking and entire paychecks buying expensive foods? Is there anyone who's been down this road before, or are we alone in our confusion and frustration? Thankfully, Mandy Blume has traveled the path of lifestyle change. In Real Food Recovery, she's reaching out to provide fellow moms with advice, support, and affordable, doable recipes that will appeal to busy families like yours. Mandy shares stories of illness, loss, hope, and recovery in this book that's part cookbook, part "mom-to-mom chat." Real Food Recovery is a treasure trove of delicious recipes, heartfelt encouragement, and nonjudgmental guidance that struggling moms everywhere can rely on as they seek optimal health for themselves and their families.
Author: Mandy Blume
Publisher:
ISBN: 9781942761785
Category :
Languages : en
Pages :
Get Book
Book Description
"Grains and dairy foods are important components of nourishing traditional diets; however, grains and milk products are the most difficult foods to digest and often need to be removed from the diet for healing to take place. Mandy Blume guides you through the process of going gluten-free and casein free and provides delicious GFCF recipes, so that you never feel deprived." -Sally Fallon Morell, President The Weston A. Price Foundation "It is rare to find a cookbook filled with recipes that are healthy, delicious, and practical. Yet Mandy Blume has done that with her book Real Food Recovery. She has shared countless tried-and-true dishes that she's used to nourish her family, as well as her many foster children. And in the process, these recipes have transformed their health. If you're looking for a hands-on cookbook that will get your family healthy and keep them that way, this is it! I highly recommend it." -Maya Shetreat-Klein, MD Author of The Dirt Cure and founder of the Terrain Institute Real Food and Real Recovery for Real People! In today's junk-food culture, diseases and allergies stemming from our lifestyle choices are so prevalent that most of us know someone afflicted with at least one food-related condition-perhaps that "someone" is even us. And perhaps we don't even realize that our dietary choices are causing us to feel less than our best. As we search for a healthier way to live, we're faced with hard questions, like: How do we know what "clean eating" really is? Do we have to spend whole days cooking and entire paychecks buying expensive foods? Is there anyone who's been down this road before, or are we alone in our confusion and frustration? Thankfully, Mandy Blume has traveled the path of lifestyle change. In Real Food Recovery, she's reaching out to provide fellow moms with advice, support, and affordable, doable recipes that will appeal to busy families like yours. Mandy shares stories of illness, loss, hope, and recovery in this book that's part cookbook, part "mom-to-mom chat." Real Food Recovery is a treasure trove of delicious recipes, heartfelt encouragement, and nonjudgmental guidance that struggling moms everywhere can rely on as they seek optimal health for themselves and their families.
Author: Lily Nichols
Publisher:
ISBN: 9780986295041
Category : Food
Languages : en
Pages : 348
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Book Description
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Author: Mandy Blume
Publisher:
ISBN: 9781942761808
Category :
Languages : en
Pages :
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Book Description
Author: Sara Somers
Publisher: She Writes Press
ISBN: 1631528475
Category : Biography & Autobiography
Languages : en
Pages : 255
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Book Description
For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict’s mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food. Saving Sara chronicles Somers’s addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises of doing things differently next time broken, and to experience the amnesia that she—like every addict—experiences when her obsession sets in again. Even after Somers is introduced to the solution that will eventually end up saving her, the strength of her addiction won’t allow her to accept her disease. Twenty-six more years pass until she finally crawls on hands and knees back to that solution, and learns to live life on life’s terms. A raw account of Somers’s decades-long journey, Saving Sara underscores the challenges faced by food addicts of any age—and the hope that exists for them all.
Author: Mandy Blume
Publisher:
ISBN: 9781942761815
Category :
Languages : en
Pages :
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Book Description
Author: Caitlin Greene
Publisher: Page Street Publishing
ISBN: 1645672247
Category : Cooking
Languages : en
Pages : 168
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Book Description
Whole-Food, Flavor-Forward Cooking Made Simple Finding the right balance between healthy, convenient and delectable recipes can be challenging when you’re constantly on the go. Luckily for you, Caitlin Greene knows a little something about pulling together meals that are as vibrant and nutritious as they are indulgent—in as little time as possible. Founder of the wildly popular blog and Instagram account Star Infinite Food, Caitlin is one of the leaders in modern health-conscious cooking centered on intuitive eating and food freedom. Followers have dubbed her cuisine “healthy food porn.” And in her debut cookbook you’ll get more than 60 of her best recipes for everyday meals that will thrill, comfort and nourish you through and through. Did we mention that they take no time at all to put together? Get a mouthful of decadence in each bite of her Mediterranean Turkey Burgers—which come together in just 25 minutes—or the equally effortless Creamy Tuscan Chicken. Caitlin has got you covered if you crave plant-based deliciousness with her Smashed Brussels Sprouts with Maple-Mustard Apples and Stuffed Zucchini with Cauliflower Tabbouleh, both of which are ready to eat in 30 minutes or less. Instead of denying your cravings for sweets, Caitlin helps you make smart swaps with unrefined sugars and nutritious gluten-free flours. Whip up twists on classic desserts like her Chocolate Banana Tart and Cinnamon Roll Cookies for all the familiar comfort with added pizzazz. With Caitlin’s wealth of cooking knowledge and gentle guidance at your fingertips, pretty soon your weeknights will turn into exciting moments of reconnection with your love of food—and by extension, your well-being.
Author: Pamela Peeke
Publisher: Rodale
ISBN: 1623361583
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
Author: Rowena Jayne the Real Food Yogi
Publisher: Balboa Press
ISBN: 1452598827
Category : Health & Fitness
Languages : en
Pages : 517
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Book Description
Rowena will inspire you to truly get naked with the magic of food by squeezing the juice out of every possibility! A brilliant book written by an extraordinary human being! Carren Smith - Author, Presenter, TV Host and Raw Food Lover In The Joy of Real Food, Rowena shares her journey from anorexic and binge eater to health and wellness ambassador. Hospitalised with a bleeding colon at twenty-eight from years of self sabotage and struggle with an eating disorder, Rowena knew this was her wake up call to transform her life or self destruct. Twelve years on, Rowena is now a leader in the fields of Yoga, Raw Food, and Healthy Living. Combining everything she has learnt about health and wellness through professional and personal platforms, Rowena now shares her philosophies, insights, and passion for bringing back the joy of real food and using it to tap into your human potential. A Story of Courage, Determination and Inspiration!
Author: Charis M. Galanakis
Publisher: Academic Press
ISBN: 0128225920
Category : Technology & Engineering
Languages : en
Pages : 562
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Book Description
Food Waste Recovery: Processing Technologies, Industrial Techniques, and Applications, Second Edition provides information on safe and economical strategies for the recapture of value compounds from food wastes while also exploring their re-utilization in fortifying foods and as ingredients in commercial products. Sections discuss the exploration of management options, different sources, the Universal Recovery Strategy, conventional and emerging technologies, and commercialization issues that target applications of recovered compounds in the food and cosmetics industries. This book is a valuable resource for food scientists, technologists, engineers, chemists, product developers, researchers, academics and professionals working in the food industry. Covers food waste management within the food industry by developing recovery strategies Provides coverage of processing technologies and industrial techniques for the recovery of valuable compounds from food processing by-products Explores the different applications of compounds recovered from food processing using three approaches: targeting by-products, targeting ingredients, and targeting bioactive applications
Author: Jennifer J. Thomas
Publisher: Cambridge University Press
ISBN: 1108796176
Category : Law
Languages : en
Pages : 281
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Book Description
At last, a guide for adults who struggle with picky eating, fears of choking or vomiting, or lack of interest in eating. With real-life examples, practical tips, quizzes, worksheets, and structured activities, this engaging book takes you step-by-step through the latest evidence-based techniques to improve your relationship with food.
