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Author: Bonnie Taub-Dix
Publisher: Penguin
ISBN: 1101458976
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.
Author: Bonnie Taub-Dix
Publisher: Penguin
ISBN: 1101458976
Category : Health & Fitness
Languages : en
Pages : 296
Get Book
Book Description
A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.
Author: Bonnie Taub-Dix
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979739726
Category : Food
Languages : en
Pages : 294
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Book Description
Explains how to read food labels to make quick, healthy decisions about grocery purchases.
Author: Bonnie Taub-Dix
Publisher:
ISBN: 9781101458662
Category : Food
Languages : en
Pages : 254
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Book Description
Explains the intricacies of food labels and teaches readers how to leverage the essential nutritional information to make the correct, most healthy food choices for them and their families.
Author: Harriet Hammond
Publisher: Bookbaby
ISBN: 9781682228043
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This book is an easy read that gets straight to the point.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 402
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 622
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Author: Epictetus
Publisher:
ISBN:
Category :
Languages : en
Pages : 568
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Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 368
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Author: Epictetus
Publisher:
ISBN:
Category : Philosophy, Ancient
Languages : en
Pages : 534
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Book Description
Author: William Henry Seward
Publisher:
ISBN:
Category : New York (State)
Languages : en
Pages : 658
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Book Description