Qigong: A Beginner's Guide to Meditation Breathing Techniques on Your Path of Self-discovery and Well-being (An Essential to Developing Your Chi and Cultivating Healing Energy) PDF Download
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Author: Stanley Felipe
Publisher: Stanley Felipe
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 107
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Book Description
This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges. It stimulates and circulates your body’s natural energies using breath, movement, and mental focus. After just a few minutes of Qigong, you will notice your energy is better, your mind clearer, and your overall mood calmer, too the great thing about Qigong is that it can be practiced on its own or as a complement to other activities. YOU'LL UNCOVER... · The Qigong master who killed cancer cells · The little-known 5th force in physics, · The advanced research on subtle energy · The extraordinarily gifted students of superhuman schools · The bridge that connects science and spirituality · And SO MUCH MORE! An essential aspect of Qi Gong is relaxation and mindfulness, a factor that is undervalued in many other training methods The ancient masters of Qi Gong. As well as many other masters of Asian martial arts, observed nature, animals and derived from them their exercises to strengthen and relax the body Enter the fascinating world of fascia now and start doing the simple exercises today.
Author: Stanley Felipe
Publisher: Stanley Felipe
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 107
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Book Description
This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges. It stimulates and circulates your body’s natural energies using breath, movement, and mental focus. After just a few minutes of Qigong, you will notice your energy is better, your mind clearer, and your overall mood calmer, too the great thing about Qigong is that it can be practiced on its own or as a complement to other activities. YOU'LL UNCOVER... · The Qigong master who killed cancer cells · The little-known 5th force in physics, · The advanced research on subtle energy · The extraordinarily gifted students of superhuman schools · The bridge that connects science and spirituality · And SO MUCH MORE! An essential aspect of Qi Gong is relaxation and mindfulness, a factor that is undervalued in many other training methods The ancient masters of Qi Gong. As well as many other masters of Asian martial arts, observed nature, animals and derived from them their exercises to strengthen and relax the body Enter the fascinating world of fascia now and start doing the simple exercises today.
Author: Bruce Frantzis
Publisher:
ISBN: 9781956670004
Category :
Languages : en
Pages :
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Book Description
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594778124
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Author: Shi Xinggui
Publisher: Simon and Schuster
ISBN: 1620554542
Category : Body, Mind & Spirit
Languages : en
Pages : 151
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Book Description
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.
Author: Shou-Yu Liang
Publisher: Way of the Dragon Publishing
ISBN: 9781889659022
Category : Health & Fitness
Languages : en
Pages : 358
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Book Description
Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.
Author: Bruce Kumar Frantzis
Publisher: Blue Snake Books
ISBN: 9781583941461
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Author: Nancy N. Chen
Publisher: Columbia University Press
ISBN: 0231128053
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
The charismatic form of healing called qigong, which at its core involves meditative breathing exercises, achieved enormous popularity in China during the last two decades. Anthropologist Nancy N. Chen examines the cultural context of medicine and healing practices in the PRC, Taiwan, and the United States, and the pages of her book come alive with the narratives of the numerous practitioners, healers, psychiatric patients, doctors, and bureaucrats she interviewed.
Author: Bruce Frantzis
Publisher: Blue Snake Books
ISBN: 1556439210
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. It uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities.
Author: Zhongxian Wu
Publisher: Singing Dragon
ISBN: 085701059X
Category : Medical
Languages : en
Pages : 112
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Book Description
Never before written about in the West, this advanced form of Qigong from one of China's esoteric traditions offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, provides the mantra, visualization, and mudra for each movement as well as explaining the therapeutic benefits of the practice.
Author:
Publisher:
ISBN:
Category : Taoism
Languages : en
Pages : 494
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Book Description
