PTSD Workbook: OVERCOMING YOUR GREATEST FEARS - A Fun & Light-Hearted Guide To Overcoming Post-Traumatic Stress Disorder For PTSD Rec PDF Download
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Author: Damon Kent
Publisher:
ISBN: 9781913710590
Category : Psychology
Languages : en
Pages : 244
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Book Description
Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life and functioning of the victim.The fact that they are so intrusive and they seem to camp out in our head can cause us even more distress; some to the point where they interfere with our regular routines and activities causing us to feel ashamed, guilty, or afraid. Anyone suffering from an anxiety disorder like OCD or PTSD can quickly relate to the kind of damage an intrusive thought like these can do. Emotionally, panic disorder can take a toll on the mental health of the victim as it keeps the mind full of fearful thoughts and anxieties. Finding a diversion can get difficult in such a condition. The victims are unable to push the fear of an attack from their mind, and they are always in fear of an impending attack. These thoughts are always unpleasant and can even make you feel repulsed. They can include acts of violence, inappropriate sexual acts, or extreme criminal behavior. Addressing these feelings would be a good way to start getting rid of them. In This Book You Will Learn: ✓ Understanding Panic Attacks and Panic Disorders ✓ What Is a Panic Attack? ✓ Good Self-Care Practices ✓ Taking Responsibility for Your Happiness ✓ You Treat Yourself As You Would a Close Friend ✓ Your Life Is Set Around Your Own Values ✓ Demanding Your Own Self-Care ✓ Give Yourself Permission to Set Boundaries ✓ Biological and Psychological Causes of Panic Attacks ✓ Who Is At a Greater Risk of Panic Attacks? ✓ Tips to Cope With Panic Attacks When They Strike BONUS! ✓ Ways to Prevent Panic Attacks ✓ The 8-week Plan to Deal With Panic Attacks ✓ Identify the Triggers, Fears, and Problematic Behavior ✓ Identify Your Negative Thought Patterns ✓ Dissociate From the Negative Thought Patterns ✓ Facing the Fears Head-on ✓ Practicing Relaxation & Mindfulness ✓ Anxiety, The Monster Within ✓ How Anxiety Overshadows Everyday Lives ✓ Signs & Symptoms of Anxiety Disorders ✓ Acknowledging Your Anxiety ✓ Getting to the Root Causes of Your Anxiety ✓ Childhood Trauma and Sensitivity to Anxiety ✓ Grabbing your life back from anxiety Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
Author: Damon Kent
Publisher:
ISBN: 9781913710590
Category : Psychology
Languages : en
Pages : 244
Get Book Here
Book Description
Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life and functioning of the victim.The fact that they are so intrusive and they seem to camp out in our head can cause us even more distress; some to the point where they interfere with our regular routines and activities causing us to feel ashamed, guilty, or afraid. Anyone suffering from an anxiety disorder like OCD or PTSD can quickly relate to the kind of damage an intrusive thought like these can do. Emotionally, panic disorder can take a toll on the mental health of the victim as it keeps the mind full of fearful thoughts and anxieties. Finding a diversion can get difficult in such a condition. The victims are unable to push the fear of an attack from their mind, and they are always in fear of an impending attack. These thoughts are always unpleasant and can even make you feel repulsed. They can include acts of violence, inappropriate sexual acts, or extreme criminal behavior. Addressing these feelings would be a good way to start getting rid of them. In This Book You Will Learn: ✓ Understanding Panic Attacks and Panic Disorders ✓ What Is a Panic Attack? ✓ Good Self-Care Practices ✓ Taking Responsibility for Your Happiness ✓ You Treat Yourself As You Would a Close Friend ✓ Your Life Is Set Around Your Own Values ✓ Demanding Your Own Self-Care ✓ Give Yourself Permission to Set Boundaries ✓ Biological and Psychological Causes of Panic Attacks ✓ Who Is At a Greater Risk of Panic Attacks? ✓ Tips to Cope With Panic Attacks When They Strike BONUS! ✓ Ways to Prevent Panic Attacks ✓ The 8-week Plan to Deal With Panic Attacks ✓ Identify the Triggers, Fears, and Problematic Behavior ✓ Identify Your Negative Thought Patterns ✓ Dissociate From the Negative Thought Patterns ✓ Facing the Fears Head-on ✓ Practicing Relaxation & Mindfulness ✓ Anxiety, The Monster Within ✓ How Anxiety Overshadows Everyday Lives ✓ Signs & Symptoms of Anxiety Disorders ✓ Acknowledging Your Anxiety ✓ Getting to the Root Causes of Your Anxiety ✓ Childhood Trauma and Sensitivity to Anxiety ✓ Grabbing your life back from anxiety Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
Author: Mary Beth Williams
Publisher: ReadHowYouWant.com
ISBN: 1458746054
Category : Family & Relationships
Languages : en
Pages : 538
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Book Description
Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symp...
Author: Mary Bet Williams
Publisher:
ISBN: 9780369307804
Category : Psychology
Languages : en
Pages : 572
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Book Description
Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms. Other persons have experienced lifelong traumas that are character changing; many of these people suffer from a syndrome that researchers are just beginning to describe, called complex PTSD. This workbook was conceptualized as a resource for the survivor who experiences a few or many of the symptoms of PTSD or complex PTSD. When we were first asked to develop this book, we asked colleagues to share exercises that might help survivors do the work themselves. We also began to focus on the exercises we use in our own clinical work. Indeed, our clinical experience is what makes us qualified to author this book. Both of us are primarily grunt workers in the trenches of the field of trauma. We have met with many clients on a regular basis for both short-term and long-term therapy. That extensive experience allows us to say that though the road of healing may be long and difficult, healing can and does happen. In this workbook, you will have the opportunity to complete numerous exercises that will give you insight into your symptoms, your beliefs, your behaviors, and your feelings about the trauma or traumas you endured. Many of these exercises can be completed in the book itself, so that the book becomes a record of your recovery from trauma as well as a resource for you to turn to again and again throughout that recovery. Other exercises can be completed in a separate notebook or journal, which can also be used to expand upon the exercises you complete in the book or to record your other thoughts and feelings along your journey to healing. We hope that this book will help you on that journey.
Author: Michael K. Grossman
Publisher: Michael K. Grossman
ISBN:
Category : Psychology
Languages : en
Pages : 193
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Book Description
PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control This workbook is the perfect way to help you understand PTSD, what it is, and the best way to heal your mind and body. By using the materials provided, you will be able to do all of that without having to spend thousands of dollars in therapy and searching for other methods that are the right fit for you. PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control is a comprehensive and simple manual for learning about the different ways PTSD and trauma affect your everyday life. This book aims to help you find the right treatment so you can start healing through learning about trauma and how to recognize your triggers, and by listening to success stories and choosing the best course of treatment for yourself. You can start regaining control over your life and begin the journey to healing and finding yourself again. Overcoming Trauma and Post Traumatic Stress Disorder can be a daunting experience without the proper guidance and information. When you recognize that you have symptoms like anxiety, stress, or sleeping problems related to trauma, finding the right information or approach can be intimidating. This is why, with this book, we will engage in a conversation about PTSD, about trauma and how it affects humans. The consequences of untreated PTSD can lead to higher suicide rate, unemployment, and homeless rate which also increase the number of people who consume drugs and abuse substances, broken families, more crime, and other social factors. That is why this book focuses on understanding PTSD and embracing the best treatment for you. Start your journey towards healing through this book. We have endeavoured to give you the best theoretic bases necessary to understand PTSD and its different treatments in order for you to regain control over you healing process with relaxation and meditation techniques as well as how to avoid and control panic and anxiety attacks. Inside You Will Find: What are trauma and PTSD as well as their relationship with memories and the appearance of triggers? Different anecdotes and success stories of trauma victims that will help you understand the different ways trauma affects people. The different kinds of treatments, including therapeutic approaches and holistic approaches to healing. And different meditation and relaxation techniques and activities to relieve stress and anxiety. Don’t waste this opportunity. Learn how to understand and heal your PTSD and change your life by healing renewal from your trauma and finding yourself again.
Author: Eric Koller
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 104
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Book Description
What is PTSD? Can you get PTSD from emotional abuse? How long does it take PTSD to develop? How can you support someone with PTSD? If you wish to know the answers to these questions, then keep reading! PTSD is a condition that affects certain individuals who have been through a traumatic, frightening, or hazardous incident. It's normal to be scared during and after a terrible event. Fear causes a slew of split-second physiological changes to protect against or escape harm. This "flight-or-fight" response is a common one designed to keep a person safe. After a traumatic event, almost everyone will have a variety of responses, but the majority of individuals will heal spontaneously from the first symptoms. Those who persist in having issues might be diagnosed with post-traumatic stress disorder (PTSD). Even if they're not in danger, people with PTSD may feel tense or afraid. PTSD symptoms may strike at any time. If you have post-traumatic stress disorder, you've undoubtedly recognized a number of behaviors, settings, and events that tend to set off your symptoms. You keep an eye out for them and try to stay a safe distance from them. However, there is always the possibility that you'll be exposed to a new or different PTSD trigger event, putting you at risk for episodes. You do not have a magic ball, but you may plan to anticipate PTSD cues and symptoms in positive ways. The goal is to get ahead of them and take immediate measures to avert or mitigate their effects. Knowledge, like always, is power. The information offered in this book will assist you in anticipating PTSD trigger circumstances and reducing the likelihood that symptoms may interfere with your ability to perform. The following aspects will be briefly discussed in this guide: Trauma Bonding And How Does It Work? Neurobiology Of PTSD Understanding Complex PTSD Various Forms Of Avoidance Healing Intrusive And Invasive Symptoms Steps To Overcome Depression Relationship Between PTSD And Depression Suicidal Ideation And How Can It Be Prevented? The 6 F's of IFS Emotional Dysregulation And How Does It Affect You? Ways To Improve Your Interpersonal Relationships And Self-Esteem Strategies For Coping With Despair And Anxiety-Management Techniques Techniques Of Cognitive Behavioral Therapy To Mental Health Inner Child Work ⭐BONUS: Exercise's Benefits For People With Post-Traumatic Stress Disorder⭐ You are capable of transforming your life; if you are ready to take the first step then scroll up and click the “Buy Now” button right now.
Author: Mark Goulston
Publisher: John Wiley & Sons
ISBN: 0470049227
Category : Medical
Languages : en
Pages : 395
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Book Description
As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.
Author: Romeo Vitelli
Publisher: Simon and Schuster
ISBN: 1440574634
Category : Self-Help
Languages : en
Pages : 354
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Book Description
Expert advice for conquering the effects of trauma! If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on: Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory. New methods of support, like mindfulness therapy and animal therapy. Ways to reverse the physical effects of PTSD. Techniques for treating children who have developed PTSD. While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life.
Author: Jennifer B. Hughes PhD
Publisher: Sourcebooks, Inc.
ISBN: 1638782474
Category : Self-Help
Languages : en
Pages : 231
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Book Description
Understand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires deep introspection and expert guidance—which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey. What sets this PTSD workbook apart from other trauma books: A hands-on workbook format—Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress. Support for any type of trauma—Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small. A mix of therapy techniques—Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy. Face your past and cope with trauma—the PTSD Recovery Workbook is your first step.
Author: Sheri McLaughlin, RPC CPCA
Publisher: Word Alive Press
ISBN: 1486614906
Category : Religion
Languages : en
Pages : 67
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Book Description
Traumatic experiences need only be one chapter in your life. You get to write the last chapter of your story. PTSD is stealing far too much from the lives of trauma survivors. Many suffer in silence. This workbook provides transformational tools for working through: Fear Anxiety Depression Losses Panic attacks Low self-esteem Triggers Destructive patterns Writing down your feelings enables you to analyze your thoughts and behaviour, reason them out, and effect change. Scientific research shows that by learning to think differently, we can change the brain. This book will empower you to initiate the necessary changes to restore order in your life. This book includes an easily understood explanation of how trauma is stored in the brain and what trauma does to the brain. Inside this book there is a plan for overcoming the symptoms that hold you captive and a personalized path forward towards peace and freedom.
Author: Greg Watson
Publisher:
ISBN: 9781657529137
Category :
Languages : en
Pages : 150
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Book Description
"Live can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that was now associated with a traumatic event at that time." "Emotional trauma increased the feeling of shame many years ago. Families hid it and never spoke about it, fear that Trauma would shed disgraceful light on the survivor. The syndrome of we "don't air our dirty laundry". Blocking the incident was the only way to treat the accident, but it did not solve the problem, of course. It was encouraged to learn to remove or to disassociate from the recollection of the incident, but it only removed intense negative emotions and made the survivor live a wounded life. The myriad of emotions associated with overcoming Trauma can never stop. And when these emotions are dismissed, they reappear in the form of self-destructive behaviour." "Trauma contributes to a transition. It removes the driver from his seat and makes him a passenger, harnesses the extraordinary power to direct his life and destroy it, and brings into the present the deteriorating effects that have accrued in the past." These are some of the pieces of information provided in this book. This book is also well packed with information on Trauma and PTSD (Post Traumatic Stress Disorder), their causes, effects and various approach in providing solutions to them. This book will be most useful when dealing with depressed and traumatised individuals Having interviewed a number of people, we found a husband whose wife was sexually assaulted when she was in her teens and still suffers from the Trauma years later. Explaining, he said she would not allow him climb her on bed because it brought back memories of the unfortunate incident, since getting Therapy with the methods described in this book, she has been more confident during love making Also, a war veteran who was conscripted into the army at a very young found himself unable to sleep after years in retirement. He has however been recovering quite well, when asked about his inability to sleep, he explained that whenever he closes his eyes, he sees the first person he ever shot in his life. "His eyes were filled with such pain and agony as I never seen before", he explained Why is Greg Watson interested in the overall study of Trauma? Ever since his favourite nephew who was a witness to a gang shooting has been experiencing some sort of Trauma every time he hears a bang. Greg Watson has devoted his life to reading books and making different researches on Psychology, Trauma, How the mind works to mention but a few. He has had to work with various Psychologist and Psychiatrists in order to make this book a success. As quoted in the book "Survivors, who have undergone trauma in childhood, including a natural disaster, injury, or childhood abuse, frequently fail to recover through puberty and young adulthood. Teenagers and young adults sometimes feel helpless because they don't know how to help their loved ones. It can make a big difference to learn how trauma affects people and what they can do to help their recovery process," this book helps to achieve that aim.
