PTSD & EMDR WORKBOOK 2 Books in 1 PDF Download
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Author: Anthony Russel
Publisher:
ISBN: 9781708127039
Category :
Languages : en
Pages : 422
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Book Description
Would you like to heal from anxiety, anger, depression, stress, panic attacks, addiction, emotional trauma? Here is the ultimate self-guide on the Eye Movement Desensitization and Resolution (EMDR) method. In just a few steps, with this book/workbook you can easily access a tested method to finally say goodbye to that trauma, that grips your mind since you were a child; to depression, that does not make you leave home for months; to your anxiety, that does not make you enjoy time with your family; to the anger you can't handle; to the stress with which you live your every single day. All of us, sooner or later, fight with ourselves for something wrong as we would like it to go.But here and now, thanks to innovative EMDR therapy, you can also decide to self-help you manage your problems and solve them in a very short time. In the first book (PTSD WORKBOOK) of this 2-books-in-1 you will discover: What PTSD is; How to recognize trauma; How to deal with the trauma; The importance of the relationship between stress, trauma and body; How to deal with category "D" symptoms; Tools for veterans returning from war; Many exercises to do; So much more... In the second book (EMDR WORKBOOK) of this 2-books-in-1 you will discover: What EMDR is; What EMDR can be used for; How you can use EMDR by yourself; How should be your own therapy room; How to manage the therapy; How to write a mental health treatment plan for your own therapy; How to write a treatment plan checklist for your own therapy; 5 essential tips for smart treatment plans; many other things... Remember: all of us, sooner or later, fight with ourselves for something wrong as we would like it to go. EMDR therapy is the solution to your problems. Simple steps to do in your own home, explained in the simplest way, also accessible to those unfamiliar with the world of psychotherapy. Take your copy now, and start taking your life back. Buy the paperback version of this book and get the kindle version for free.
Author: Anthony Russel
Publisher:
ISBN: 9781708127039
Category :
Languages : en
Pages : 422
Get Book Here
Book Description
Would you like to heal from anxiety, anger, depression, stress, panic attacks, addiction, emotional trauma? Here is the ultimate self-guide on the Eye Movement Desensitization and Resolution (EMDR) method. In just a few steps, with this book/workbook you can easily access a tested method to finally say goodbye to that trauma, that grips your mind since you were a child; to depression, that does not make you leave home for months; to your anxiety, that does not make you enjoy time with your family; to the anger you can't handle; to the stress with which you live your every single day. All of us, sooner or later, fight with ourselves for something wrong as we would like it to go.But here and now, thanks to innovative EMDR therapy, you can also decide to self-help you manage your problems and solve them in a very short time. In the first book (PTSD WORKBOOK) of this 2-books-in-1 you will discover: What PTSD is; How to recognize trauma; How to deal with the trauma; The importance of the relationship between stress, trauma and body; How to deal with category "D" symptoms; Tools for veterans returning from war; Many exercises to do; So much more... In the second book (EMDR WORKBOOK) of this 2-books-in-1 you will discover: What EMDR is; What EMDR can be used for; How you can use EMDR by yourself; How should be your own therapy room; How to manage the therapy; How to write a mental health treatment plan for your own therapy; How to write a treatment plan checklist for your own therapy; 5 essential tips for smart treatment plans; many other things... Remember: all of us, sooner or later, fight with ourselves for something wrong as we would like it to go. EMDR therapy is the solution to your problems. Simple steps to do in your own home, explained in the simplest way, also accessible to those unfamiliar with the world of psychotherapy. Take your copy now, and start taking your life back. Buy the paperback version of this book and get the kindle version for free.
Author: Katherine Andler
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719034616
Category :
Languages : en
Pages : 162
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Book Description
Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional. Key Features In-depth look at the 8-stage treatment process 8-Stage treatment prompt sheet Personal history self assessment Grounding exercises and personal log Workbook for reprograming 10 target traumas 50 page journal About the author Katherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)
Author: Megan Salar
Publisher: New Harbinger Publications
ISBN: 1684039606
Category : Self-Help
Languages : en
Pages : 212
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Book Description
Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma. Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may believe that you’re permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it’s possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. In The EMDR Workbook for Trauma, you’ll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You’ll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You’ll also discover how to cultivate compassion for yourself when you’re feeling stuck. Finally, you’ll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma. Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book—such as bilateral knee tapping and other variations of bilateral stimulation—you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences. If you’re ready to address your trauma with confidence, this workbook will gently lead you on the path to healing.
Author: James Knipe, PhD
Publisher: Springer Publishing Company
ISBN: 0826171273
Category : Psychology
Languages : en
Pages : 271
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Book Description
"[R]eading this book has given me a whole host of new ideas about working with complex and dissociative clients... Clear and engaging, peppered with relevant case histories, this book would make an important addition to anyone's EMDR-related book collection." -- Dr. Robin Logie, EMDR UK & Ireland This book is the first to bring together in one volume an overview of the principal issues in treatment of dissociative disorders in complex PTSD, and a description of the integration of specific EMDR-related interventions or "tools" with other psychotherapeutic treatments. These tools can significantly extend the therapeutic power of EMDR-related methods. Each intervention is examined in detail with accompanying transcripts illustrating the nuances and variations in how the intervention is applied. It is written by a highly esteemed EMDR scholar, trainer, international speaker, and author who is an EMDRIA-designated "Master Clinician." The book discusses how the concepts and vocabulary of other models of dissociation (particularly the Theory of Structural Dissociation of the Personality, and the Internal Family Systems model) translate directly into EMDRís Adaptive Information Processing language. It presents detailed descriptions of specific EMDR-related tools that are useful in facilitating and safely accelerating therapeutic progress with clients suffering from Complex PTSD. These include such standard EMDR procedures as Trauma Processing and Resource Installation, several conceptual/cognitive/phenomenological models of dissociative personality structures and symptoms, and specific EMDR interventions for resolving dysfunctionally stored post-traumatic elements. The book will be of great value to therapists who wish to extend their use of basic EMDR with "easier" clients to using it effectively with more complex clients. Key Features: Provides a theoretical framework to guide assessment and treatment of clients with Complex PTSD Serves as a "hands-on" resource for using specific EMDR procedures Describes each intervention in detail, illustrating the nuances and variations in different applications Includes specific "AIP" tools, actual therapy scripts, and client drawings Covers DSM-V PSTD criteria
Author: Marzia Fernandez
Publisher:
ISBN:
Category :
Languages : en
Pages : 493
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Book Description
This Book includes: 6 Manuscripts ✔️ 1. Attachment Theory Workbook ✔️ 2. Abandonment Recovery Workbook ✔️ 3. The Addiction Recovery Workbook ✔️ 4. Complex PTSD, Trauma and Recovery ✔️ 5. EMDR and Somatic Psychotherapy ✔️ 6. Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: . How anxiety disorder develops . How to become self-disciplined with your emotions . Learning to communicate effectively . How positive reinforcement works . How your physical health affects your mental state . Dealing with conflict . Empathetic listening and its link to happiness . And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with the feelings of abandonment through chapters that examine: . What affecting abandonmet . Abandonment anxiety . How abandonmet can change a life . Depression in Relationships . Building healthier relationships . The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits . Exercise, hydration and a non-toxic lifestyle . Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . A range of trauma treatment exercises . Trauma and the link to mental health . Understanding anxiety . Complex PTSD Books 5 and 6: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by trauma . Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!
Author: Francine Shapiro
Publisher: Rodale Books
ISBN: 1609613686
Category : Self-Help
Languages : en
Pages : 354
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Book Description
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Author: Arielle Schwartz PhD
Publisher: Sourcebooks, Inc.
ISBN: 1623158257
Category : Psychology
Languages : en
Pages : 212
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Book Description
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercises—Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance—Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections—Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
Author: Francine Shapiro
Publisher: Basic Books
ISBN: 0465096751
Category : Psychology
Languages : en
Pages : 327
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Book Description
Discover the essential guide to Eye Movement Desensitization and Reprocessing therapy (EMDR) from its pioneering creator, Francine Shapiro Gain insights into how painful life experiences are physically stored in our brains and how EMDR therapy can bring relief. Learn how EMDR techniques can be used to address trauma-related conditions, PTSD, depression, anxiety, and other experience-based disorders by exploring clinical case studies. Understand why EMDR is hailed as the most important method to emerge in psychotherapy in decades. EMDR is fundamental reading for practicing psychotherapists and anyone interested in understanding trauma, healing processes, and achieving better mental health.
Author: Francine Shapiro
Publisher: Guilford Publications
ISBN: 1462535518
Category : Psychology
Languages : en
Pages : 594
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Book Description
The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides training materials and resources. Vivid vignettes, transcripts, and reproducible forms are included. Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. New to This Edition *Over 15 years of important advances in therapy and research, including findings from clinical and neurophysiological studies. *New and revised protocols and procedures. *Discusses additional applications, including the treatment of complex trauma, addictions, pain, depression, and moral injury, as well as post-disaster response. *Appendices with session transcripts, clinical aids, and tools for assessing treatment fidelity and outcomes. EMDR therapy is recognized as a best practice for the treatment of PTSD by the U.S. Departments of Veterans Affairs and Defense, the International Society for Traumatic Stress Studies, the World Health Organization, the U.K. National Institute for Health and Care Excellence (NICE), the Australian National Health and Medical Research Council, the Association of the Scientific Medical Societies in Germany, and other health care associations/institutes around the world.
Author: Gino Mackesy
Publisher:
ISBN:
Category :
Languages : en
Pages : 497
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Book Description
This Book includes: 7 Manuscripts 1️⃣ ATTACHMENT THEORY 2️⃣ ABANDONMENT RECOVERY 3️⃣ THE ADDICTION RECOVERY 4️⃣ COMPLEX PTSD, TRAUMA AND RECOVERY 5️⃣ EMDR AND SOMATIC PSYCHOTHERAPY 6️⃣ SOMATIC PSYCHOTHERAPY 7️⃣ CBT (COGNITIVE BEHAVIORAL THERAPY) ATTACHMENT THEORY You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: ✅How anxiety disorder develops ✅How to become self-disciplined with your emotions ✅Learning to communicate effectively ✅How positive reinforcement works ✅How your physical health affects your mental state ✅Dealing with conflict ✅Empathetic listening and its link to happiness . And more ABANDONMENT RECOVERY You will learn how to cope with the feelings of abandonment through chapters that examine: ✅What affecting abandonment ✅Abandonment anxiety ✅How abandonment can change a life ✅Depression in Relationships ✅Building healthier relationships ✅The power of forgiveness . And more THE ADDICTION RECOVERY In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: ✅How to replace your addiction and find the peace you crave ✅Educating yourself about your addiction ✅What to avoid when you are developing new habits. ✅Exercise, hydration, and a non-toxic lifestyle ✅Getting creative to live healthier . And more COMPLEX PTSD, TRAUMA AND RECOVERY In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: ✅How depression is defined ✅How you can avoid exacerbating the problem ✅A range of trauma treatment exercises ✅Trauma and the link to mental health ✅Understanding anxiety EMDR AND SOMATIC PSYCHOTHERAPY You'll discover how it could help you with chapters that cover: ✅The principles of EMDR and Somatic Psychotherapy ✅The basic concepts of Somatic Psychotherapy and EMDR ✅Examining the neurobiology of stress and trauma ✅How the brain works and how it is affected by trauma ✅Somatic Psychotherapy explained CBT Here's some of the information included in the book: ✅CBT techniques for dealing with anxiety ✅CBT & Mindfulness ✅How CBT Can Help You Beat Addiction ✅DBT (Dialectical Behavior Therapy) ✅ACT (Acceptance and Commitment Therapy) What are you waiting for? BUY THIS BOOK NOW!
