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Author: Lori Oliwenstein
Publisher: Penguin
ISBN: 1440696314
Category : Self-Help
Languages : en
Pages : 404
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Book Description
Living and thriving with bipolar disorder. Bipolar disorder is about the wildest of euphorias and the deepest of depressions. Now, Alpha Books and Psychology Today present all the information, guidance, and support people with bipolar disorder—and their loved ones—need in order to thrive. This important book contains cutting-edge research and straightforward advice from the most respected names on bipolar disorder, along with the most up-to-date information on mental health organizations and support and advocacy groups. In addition, readers will find inspiring stories of courage and triumph. • More than two million Americans live with bipolar disorder—and it’s on the rise among children and adolescents. • Includes strategies for navigating the health care system, nurturing relationships, advancing in the workplace, and repairing bridges burned during mania and depression. • Features the latest research—from new pharmaceuticals to innovative therapies, dietary changes to acupuncture, light therapy to mood charting.
Author: Lori Oliwenstein
Publisher: Penguin
ISBN: 1440696314
Category : Self-Help
Languages : en
Pages : 404
Get Book Here
Book Description
Living and thriving with bipolar disorder. Bipolar disorder is about the wildest of euphorias and the deepest of depressions. Now, Alpha Books and Psychology Today present all the information, guidance, and support people with bipolar disorder—and their loved ones—need in order to thrive. This important book contains cutting-edge research and straightforward advice from the most respected names on bipolar disorder, along with the most up-to-date information on mental health organizations and support and advocacy groups. In addition, readers will find inspiring stories of courage and triumph. • More than two million Americans live with bipolar disorder—and it’s on the rise among children and adolescents. • Includes strategies for navigating the health care system, nurturing relationships, advancing in the workplace, and repairing bridges burned during mania and depression. • Features the latest research—from new pharmaceuticals to innovative therapies, dietary changes to acupuncture, light therapy to mood charting.
Author: Greg de Moore
Publisher: Allen & Unwin
ISBN: 1952534755
Category : Biography & Autobiography
Languages : en
Pages : 399
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Book Description
The first biography of the ground breaking Australian doctor who discovered the first pharmacological treatment for mental illness. For most of human history, mental illness has been largely untreatable. Sufferers lived their lives - if they survived - in and out of asylums, accumulating life's wreckage around them. In 1948, all that changed when an Australian doctor and recently returned prisoner of war, working alone in a disused kitchen, set about an experimental treatment for one of the scourges of mankind - manic depression, or bipolar disorder. That doctor was John Cade and in that small kitchen he stirred up a miracle. John Cade discovered a treatment that has become the gold standard for bipolar disorder - lithium. It has stopped more people from committing suicide than a thousand help lines. Lithium is the penicillin story of mental health - the first effective medication discovered for the treatment of a mental illness - and it is, without doubt, Australia's greatest mental health story.
Author: Allen Frances, M.D.
Publisher: Harper Collins
ISBN: 0062229273
Category : Psychology
Languages : en
Pages : 352
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Book Description
From "the most powerful psychiatrist in America" (New York Times) and "the man who wrote the book on mental illness" (Wired), a deeply fascinating and urgently important critique of the widespread medicalization of normality Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. These challenges are a normal part of being human, and they should not be treated as psychiatric disease. However, today millions of people who are really no more than "worried well" are being diagnosed as having a mental disorder and are receiving unnecessary treatment. In Saving Normal, Allen Frances, one of the world's most influential psychiatrists, warns that mislabeling everyday problems as mental illness has shocking implications for individuals and society: stigmatizing a healthy person as mentally ill leads to unnecessary, harmful medications, the narrowing of horizons, misallocation of medical resources, and draining of the budgets of families and the nation. We also shift responsibility for our mental well-being away from our own naturally resilient and self-healing brains, which have kept us sane for hundreds of thousands of years, and into the hands of "Big Pharma," who are reaping multi-billion-dollar profits. Frances cautions that the new edition of the "bible of psychiatry," the Diagnostic and Statistical Manual of Mental Disorders-5 (DSM-5), will turn our current diagnostic inflation into hyperinflation by converting millions of "normal" people into "mental patients." Alarmingly, in DSM-5, normal grief will become "Major Depressive Disorder"; the forgetting seen in old age is "Mild Neurocognitive Disorder"; temper tantrums are "Disruptive Mood Dysregulation Disorder"; worrying about a medical illness is "Somatic Symptom Disorder"; gluttony is "Binge Eating Disorder"; and most of us will qualify for adult "Attention Deficit Disorder." What's more, all of these newly invented conditions will worsen the cruel paradox of the mental health industry: those who desperately need psychiatric help are left shamefully neglected, while the "worried well" are given the bulk of the treatment, often at their own detriment. Masterfully charting the history of psychiatric fads throughout history, Frances argues that whenever we arbitrarily label another aspect of the human condition a "disease," we further chip away at our human adaptability and diversity, dulling the full palette of what is normal and losing something fundamental of ourselves in the process. Saving Normal is a call to all of us to reclaim the full measure of our humanity.
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1626258945
Category : Self-Help
Languages : en
Pages : 200
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Book Description
“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.
Author: Carol Berman
Publisher: Routledge
ISBN: 0429000294
Category : Psychology
Languages : en
Pages : 158
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Book Description
In this book, Dr. Carol W. Berman describes how to help patients control the self-sabotaging element of their unconscious minds, often called the punitive superego, the negative introject, or the hurt child. The negative introject can provoke horrendous acts against the self, ranging from suicide and addiction to making hurtful comments to loved ones. The role of the psychotherapist is to make the unconscious conscious, allowing the sufferers to take back control of their actions. Dr. Berman uses case studies to personalize the theory and demonstrate how the negative introject can take hold and impact the lives of those suffering from a variety of illnesses and disorders, including depression, anxiety, eating disorders, obsessive-compulsive disorder, and bipolar disorder. Each chapter concludes with a guide demonstrating how the negative introject was tamed in each case, showing the reader that the negative introject can be identified and then brought into some control. This book is essential reading for all kinds of psychotherapists, from psychiatrists to social workers and psychologists, as well as all those who wish to identify the negative introject, and help "tame" it.
Author: Toni Bernhard
Publisher: Simon and Schuster
ISBN: 0861719263
Category : Self-Help
Languages : en
Pages : 217
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Book Description
This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is - or who might one day be - sick. It can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or life-threatening illness. Authentic and graceful, How to be Sick reminds us of our limitless inner freedom, even under high degrees of suffering and pain. The author - who became ill while a university law professor in the prime of her career - tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice - and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are ill or not, we can learn these vital arts from Bernhard's generous wisdom in How to Be Sick.
Author: Shala Nicely
Publisher:
ISBN: 9781732177000
Category : Body dysmorphic disorder
Languages : en
Pages : 312
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Book Description
"A masterfully written memoir-meets-educational-meets-inspirational tale that I couldn't put down." Ashley Smith, PhD, coauthor of Childhood Anxiety Disorders A gripping memoir that gives voice to the invisible, life-destroying power of obsessive-compulsive disorder, and how one woman stood up to fear, embraced the unknown, and reclaimed her life. Even at nine years old, Shala Nicely knew there was nothing normal about the horrifying thoughts that tormented her at bedtime, or the nightly rituals she summoned to beat them back. More importantly, she knew to obey her mind's Rule #1: keep its secret, or risk losing everything and everyone she loved. It would be almost two decades before she learned the name of the menacing monster holding her hostage: obsessive-compulsive disorder (OCD). It would take years longer to piece together the keys to recovery that would change her life forever, beginning with the day she broke her monster's silence. Writing with wry wit, unflinching candor, and resounding insight, Shala takes readers on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate roadmap to recovery: to living in an uncertain world and being happy anyway. With an Afterword by Reid Wilson, PhD offering powerful guidance for applying Shala's strategies in daily life, Is Fred in the Refrigerator? will leave legions of those affected by mental illness feeling seen, understood, and empowered. "A memoir ... about all of us with this kind of mind." Jon Hershfield, MFT, author of Overcoming Harm OCD "One of the clearest descriptions of the experience of OCD ... you'll cry, you'll cheer, and you'll put your shoulders back with Shala as she conquers the OCD demon." Randy O. Frost, PhD, Harold and Elsa Siipola Israel Professor of Psychology at Smith College and coauthor of the New York Times bestseller Stuff: Compulsive Hoarding and the Meaning of Things
Author: Joseph A. Annibali
Publisher: Avery
ISBN: 1594632979
Category : Psychology
Languages : en
Pages : 306
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Book Description
A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.
Author: Janine Crowley Haynes
Publisher: Booksurge Publishing
ISBN: 9781439216439
Category : Bipolar disorder
Languages : en
Pages : 0
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Book Description
My Kind of Crazy was chosen as Honorable Mention in the Writer's Digest 17th Annual International Self-Published Book Awards in the Inspirational category.I am an expert on being crazy. My kind of crazy is known as bipolar disorder. Although my case is more severe than most, I am not alone. I am one in four (approximately 61.5 million) adult Americans who suffer from a mental illness in a given year. This is a staggering statistic, and yet the stigma attached to mental illness persists. Those diagnosed with a mental illness suffer in silence due to the shame associated with it. There are many books that approach the subject from a clinical and/or psychoanalytical perspective. My book, however, focuses on the human experience of living with a mental illness. Being bipolar brings with it the very highs and lows of emotion, and my story is written in the same way. The journey on which I take the reader is not a depressing one. There is much humor to be found and many lessons to be learned after one is diagnosed as crazy. I bring the reader with me on the emotional rollercoaster that is my life. With my story, I hope to dismantle the shame and isolation that one with a similar illness might experience. In fact, I believe one must embrace his or her inner-craziness in order to heal, evolve, and move forward to help change the societal perception of mental illness. Not unlike diabetes, mental illness should be understood on a biochemical level, not be viewed as a character flaw. When the brain gets sick, it exhibits symptoms that need to be addressed and managed just like any other illness.
Author: Gillian Galen
Publisher: John Wiley & Sons
ISBN: 1119730120
Category : Psychology
Languages : en
Pages : 66
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Book Description
Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!
