Psychology Moment by Moment PDF Download
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Author: Elise E. Labbé
Publisher: New Harbinger Publications
ISBN: 1572248955
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness techniques work, the latest research in mindfulness, how to choose mindfulness techniques for particular clients, and how to assess client progress.
Author: Elise E. Labbé
Publisher: New Harbinger Publications
ISBN: 1572248955
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness techniques work, the latest research in mindfulness, how to choose mindfulness techniques for particular clients, and how to assess client progress.
Author: Laura N. Rice
Publisher: Guilford Press
ISBN: 9781572302013
Category : Psychology
Languages : en
Pages : 364
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Book Description
Using an experiential therapy framework, the authors show how to work with moment-by-moment emotional processes to resolve various psychological difficulties.
Author: Carol Ann Smith
Publisher:
ISBN: 9780877939450
Category : Religion
Languages : en
Pages : 0
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Book Description
Drawing on the classic retreat model, The Spiritual Exercises of Saint Ignatius, Moment by Moment offers a new and inviting way to find God in our often busy and complex lives.
Author: Amy Sander Montanez
Publisher: Church Publishing, Inc.
ISBN: 0819228796
Category : Religion
Languages : en
Pages : 209
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Book Description
This book is about transformation spiritual, life-changing transformation available to you right now. It is divided into four sections Inner Work, Holy Ground, Sabbath, and Community and Vocation and uses stories of simple life experiences to explore the ways in which we experience the transformative process. Readers of this book also will learn to appreciate how, when we are transformed, the world is transformed. Isn't that the Gospel, after all?
Author: Tejpal
Publisher: Hay House, Inc
ISBN: 1401946623
Category : Body, Mind & Spirit
Languages : en
Pages : 229
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Book Description
This inspiring guide bridges manifestation principles like the Law of Attraction with practical exercises for developing your intuition—offering a road map for unlocking your highest potential Imagine that you hold in your hands the power to change your reality—that you are capable of creating your highest vision and desire. In fact, you are. Manifest Moment to Moment is your guide to setting your intent, determining your soul mission, and realizing your most heartfelt longings. Hands-on and thought provoking, this book invites you to go within and unearth your unique, infinite possibilities. This information is imperative for anyone wishing to change the parameters of his or her life. Healer and inspirational teacher Tejpal, and renowned professor and harpist Dr. Carrol McLaughlin, have created eight principles, as well as practical exercises and tools, to enable you to begin successfully manifesting moment to moment. Discover your life purpose and tap into your limitless potential to achieve your dreams. The place to begin is within. And the time to begin is now!
Author: Kirk D. Strosahl
Publisher: New Harbinger Publications
ISBN: 1626251290
Category : Self-Help
Languages : en
Pages : 245
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Book Description
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Author: Jerry Braza
Publisher: Tuttle Publishing
ISBN: 1462902510
Category : Body, Mind & Spirit
Languages : en
Pages : 137
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Book Description
"This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." --Thich Nhat Hanh, from the forward "Moment by Moment offers a simple and elegant teaching that can change your life." --Jack Kornfield, author of A Path with Heart "For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for discovering joy now." --Barbara de Angelis, PhD., Author of Real Moments "A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless sould." --Elisabeth Kubler-Ross, M.D., author of On Death and Dying Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Author: Shannon Duncan
Publisher: New World Library
ISBN: 1608680002
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
Author: Adele Heller
Publisher:
ISBN:
Category : Art
Languages : en
Pages : 360
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Book Description
Eighteen notable essays examine the forces that created Modernism in American arts and society.
Author: Gary Taylor
Publisher: Springer
ISBN: 1349075442
Category : Literary Criticism
Languages : en
Pages : 276
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Book Description
"Published in the U.S.A. in 1985 under the title To analyze delight"--T.p. verso.
