Psychology for Busy People PDF Download
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Author: Joel Levy
Publisher: Michael O'Mara Books
ISBN: 1789291011
Category : Psychology
Languages : en
Pages : 157
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Book Description
Jam packed with all the important ideas but also highly accessible and informative, Psychology for Busy People is perfect for those who enjoy the study of the mind and human behaviour.
Author: Joel Levy
Publisher: Michael O'Mara Books
ISBN: 1789291011
Category : Psychology
Languages : en
Pages : 157
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Book Description
Jam packed with all the important ideas but also highly accessible and informative, Psychology for Busy People is perfect for those who enjoy the study of the mind and human behaviour.
Author: Claudia Hammond
Publisher: Canongate Books
ISBN: 1786892812
Category : History
Languages : en
Pages : 255
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Book Description
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Author: Roberta Roesch
Publisher: McGraw Hill Professional
ISBN: 9780070534063
Category : Business & Economics
Languages : en
Pages : 260
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Book Description
An illustrated guide to more efficiently managing time at the workplace, while traveling and at home.
Author: Tony Crabbe
Publisher: Grand Central Publishing
ISBN: 1455532975
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
Business psychologist Tony Crabbe outlines a unique three-step approach to combating one of the modern life's great problems: being too busy. So many people feel far too busy—unable to work properly on the things that are important to them and stuck in a rut. This book, written by a well-connected business psychologist, puts that feeling in context and provides practical solutions for people to become happier, more motivated and more successful. If you want to take control of your career—and your life—make sure you're not too busy to read to this book. Today's world is one of too much: too much work to do, too much communication, too much competition, too much uncertainty and too much information. We are striving to keep up, but inevitably we're falling behind, leaving us with a nagging sense of failure that is hard to shake off. In Busy, Tony Crabbe debunks the myth that satisfaction at work comes from getting everything done. Instead, he demonstrates that what will enable you to thrive is regaining a sense of mastery over your life, focusing on making an impact, engaging with loved ones and creating the momentum necessary to make changes. Busy is divided into three digestible sections—Mastery, Differentiation, and Engagement—that will teach readers how to switch from managing time to managing attention, how to transition toward a career strategy that doesn't hinge on productivity, how to think differently about success by re-engaging with what matters, and how to create the impetus, energy, and clarity to put all these changes into effect. Crabbe draws on entertaining psychological studies to show why we're getting it wrong at the moment and to develop a fresh new approach to taking back one's life from chaotic outside forces.
Author: Chris Regan
Publisher: Penguin Group Australia
ISBN: 1742530079
Category : Self-Help
Languages : en
Pages : 183
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Book Description
'I'm too busy to be happy . . .' Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp. In our quest for better jobs, bigger houses, more exotic holidays and higher-performing children, we have become too busy to factor in the one component that will make all of the above worthwhile: happiness. The good news is that achieving happiness is not a herculean task. It doesn't require expensive therapy or years of self-examination. Oftern it is about fine-tuning our thoughts and putting in place some simple daily practices. Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction. Read it from cover to cover, or dip in and out for a regular dose of happiness training. Learn how to increase your happiness levels by: improving your physical healthcounting your blessingsnurturing positive relationships becoming a giverbetter managing your time.Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now.
Author: Polly Campbell
Publisher: Cleis Press
ISBN: 1936740184
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.
Author: Tracie Egan Morrissey
Publisher: Grand Central Publishing
ISBN: 1455518093
Category : Humor
Languages : en
Pages : 278
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Book Description
Do you love stylish, sexy advice? Do you love marijuana? Get the best of both worlds with Pot Psychology's How to Be, the hot, new, easy-to-use book from the creators of the Jezebel.com video advice sensation, Pot Psychology. We're Tracie and Rich, and our system guarantees results. We'll tell you how to be, and we'll do so quickly to cater to the attention spans of stoners and busy moms on the go. Want to be around hookers without the sticky, smelly mess? We can help. Need to know how to be about your underwhelming haircut or online relationships? We've got you covered. We've got advice for power bottoms, sideline hoes, bitches, female dogs, and so much more. You could spend hundreds of dollars on advice books, but only How To Be spans the human experience in one personal, versatile volume. But wait, there's more! We also have 101 pictures of animals acting like people.
Author: Maria Konnikova
Publisher: Penguin
ISBN: 0525522646
Category : Psychology
Languages : en
Pages : 369
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Book Description
A New York Times bestseller • A New York Times Notable Book “The tale of how Konnikova followed a story about poker players and wound up becoming a story herself will have you riveted, first as you learn about her big winnings, and then as she conveys the lessons she learned both about human nature and herself.” —The Washington Post It's true that Maria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel, Poker Hall of Fame inductee and winner of tens of millions of dollars in earnings, and convinced him to be her mentor. But she knew her man: a famously thoughtful and broad-minded player, he was intrigued by her pitch that she wasn't interested in making money so much as learning about life. She had faced a stretch of personal bad luck, and her reflections on the role of chance had led her to a giant of game theory, who pointed her to poker as the ultimate master class in learning to distinguish between what can be controlled and what can't. And she certainly brought something to the table, including a Ph.D. in psychology and an acclaimed and growing body of work on human behavior and how to hack it. So Seidel was in, and soon she was down the rabbit hole with him, into the wild, fiercely competitive, overwhelmingly masculine world of high-stakes Texas Hold'em, their initial end point the following year's World Series of Poker. But then something extraordinary happened. Under Seidel's guidance, Konnikova did have many epiphanies about life that derived from her new pursuit, including how to better read, not just her opponents but far more importantly herself; how to identify what tilted her into an emotional state that got in the way of good decisions; and how to get to a place where she could accept luck for what it was, and what it wasn't. But she also began to win. And win. In a little over a year, she began making earnest money from tournaments, ultimately totaling hundreds of thousands of dollars. She won a major title, got a sponsor, and got used to being on television, and to headlines like "How one writer's book deal turned her into a professional poker player." She even learned to like Las Vegas. But in the end, Maria Konnikova is a writer and student of human behavior, and ultimately the point was to render her incredible journey into a container for its invaluable lessons. The biggest bluff of all, she learned, is that skill is enough. Bad cards will come our way, but keeping our focus on how we play them and not on the outcome will keep us moving through many a dark patch, until the luck once again breaks our way.
Author: Joe Leech
Publisher: mrjoe press
ISBN: 0995465460
Category : Computers
Languages : en
Pages : 58
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Book Description
How to apply psychology to web design and the design process. - Where to find design psychology - The different types of psychology and how to apply them to digital design - How to solve design problems with psychology - How to talk about design and advocate design choices using psychology In this book, I will show you how psychological theory can be applied to design. It won’t demand you read every single research study. In fact, it contains very little in the way of theory. What it will show you are the benefits of taking a psychological approach, as well as how to find and apply relevant ideas, and advocate your design decisions based on sound psychological reasoning, making your designs – and the way you talk about them – better.
Author: Alain Stephen
Publisher: Michael O'Mara Books
ISBN: 178929066X
Category : Philosophy
Languages : en
Pages : 147
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Book Description
Do you know your Aristotelianism or Asceticism from your Egalitarianism? No? Well this book will give you all the information you need to tell one from the other and impress your friends with the seeming depth of your knowledge.
