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Author:
Publisher:
ISBN:
Category : Times-picayune
Languages : en
Pages : 1090
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Book Description
Author: Jim Moss
Publisher:
ISBN: 9780990844242
Category :
Languages : en
Pages : 320
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Book Description
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
Author: Susan Farren
Publisher:
ISBN: 9780786289967
Category : Biography & Autobiography
Languages : en
Pages : 236
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Book Description
Speaking on behalf of thousands of women nationwide, Farren pens a touching, inspiring, and humorous account of the life of a fireman's wife.
Author: Elaine Lowry Brye
Publisher: PublicAffairs
ISBN: 1610395220
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
This essential guide for all military families provides helpful advice and reassurance on topics ranging from boot camp, to deployment, to PTSD, from a former "Army brat" turned mother of four military kids. When you enlist in the United States military, you don't just sign up for duty; you also commit your loved ones to lives of service all their own. No one knows this better than Elaine Brye, an "Army brat" turned military wife and the mother of four officers-one each in the Army, Navy, Air Force, and Marine Corps. For more than a decade she's endured countless teary goodbyes, empty chairs at Thanksgiving dinners, and sleepless hours waiting for phone calls in the night. She's navigated the complicated tangle of emotions that are part and parcel of life as a military mother. Be Safe, Love Mom braids together Elaine's own personal experiences with those of fellow parents she's met along the way. She offers gentle guidance and hard-earned wisdom on topics ranging from that first anxious goodbye to surrendering all control of your child, from finding comfort in the support of the military community and the healing power of faith to coping with the enormous sacrifices life as a military mother requires. With hard-to-come-by information and encouragement that is like advice from a wise and trusted friend, Be Safe, Love Mom is an essential handbook to membership in a strong and special sisterhood.
Author: Katherine Center
Publisher: St. Martin's Press
ISBN: 1466847719
Category : Fiction
Languages : en
Pages : 327
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Book Description
**INDIE NEXT PICK FOR AUGUST** **AN AUGUST 2019 LIBRARYREADS SELECTION** **BOOK OF THE MONTH PICK FOR JULY** **AN AMAZON EDITOR’S PICK FOR AUGUST** “Center gives readers a sharp and witty exploration of love and forgiveness that is at once insightful, entertaining, and thoroughly addictive.” — KIRKUS, STARRED REVIEW “An appealing heroine, a compelling love story, a tearjerking twist, and a thoroughly absorbing story. Another winner from Center.” — BOOKLIST, STARRED REVIEW “A spirited, independent heroine meets a smoking-hot fireman in Center’s smart romance... If you enjoyed ‘The Kiss Quotient,’ by Helen Hoang, read Things You Save in a Fire”’ – THE WASHINGTON POST From the New York Times bestselling author of How to Walk Away comes a stunning new novel about courage, hope, and learning to love against all odds. Cassie Hanwell was born for emergencies. As one of the only female firefighters in her Texas firehouse, she's seen her fair share of them, and she's a total pro at other people's tragedies. But when her estranged and ailing mother asks her to give up her whole life and move to Boston, Cassie suddenly has an emergency of her own. The tough, old-school Boston firehouse is as different from Cassie's old job as it could possibly be. Hazing, a lack of funding, and poor facilities mean that the firemen aren't exactly thrilled to have a "lady" on the crew—even one as competent and smart as Cassie. Except for the infatuation-inspiring rookie, who doesn't seem to mind having Cassie around. But she can't think about that. Because love is girly, and it’s not her thing. And don’t forget the advice her old captain gave her: Never date firefighters. Cassie can feel her resolve slipping...and it means risking it all—the only job she’s ever loved, and the hero she’s worked like hell to become. Katherine Center's Things You Save in a Fire is a heartfelt and healing tour-de-force about the strength of vulnerability, the nourishing magic of forgiveness, and the life-changing power of defining courage, at last, for yourself.
Author: Karona Drummond
Publisher: Zonderkidz
ISBN: 0310865662
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
What happens when the pleasures of a tidy, carefully decorated home are traded for the excitement of high chairs and noisy toys? When quiet evenings and carefully planned schedules are traded for busy days and crazy nights? What happens when the desire to experience joy is replaced with the desire that another would experience joy? Karona Drummond weaves images of life before kids with life after kids. Children will delight in this love song written to them about the joyful change they bring about and how the loving sacrifices of their parents transform a simple life into an abundant life. This book is a truly a touching glimpse and a warm reminder of the parent heart of God.
Author: LoveWhatMatters
Publisher: Simon and Schuster
ISBN: 1501169149
Category : Body, Mind & Spirit
Languages : en
Pages : 413
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Book Description
In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny
Author:
Publisher:
ISBN:
Category : Times-picayune
Languages : en
Pages : 1090
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Book Description
Author: Carolyne Roehm
Publisher:
ISBN: 9780578940465
Category :
Languages : en
Pages :
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Book Description
3 book set
Author: Sue Townsend
Publisher: Harper Collins
ISBN: 0060533994
Category : Juvenile Fiction
Languages : en
Pages : 274
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Book Description
Adrian Mole's first love, Pandora, has left him; a neighbor, Mr. Lucas, appears to be seducing his mother (and what does that mean for his father?); the BBC refuses to publish his poetry; and his dog swallowed the tree off the Christmas cake. "Why" indeed.
Author: Paul Mobley
Publisher: Rizzoli Publications
ISBN: 1599621371
Category : Photography
Languages : en
Pages : 242
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Book Description
FOREWORD INDIES Book of the Year Awards — 2017 SILVER Winner for Photography A celebration of and tribute to our nation’s courageous firefighters and first responders. Paul Mobley has taken his camera on the road again to photograph America’s bravest citizens. In this collection of intimate and powerful photographic portraits, we get a glimpse of what it means to answer the call and run toward danger. Stunning portraits of these brave men and women—chief fire officers, company and wildland crew leaders, instructors, and line-firefighters—are accompanied by firsthand accounts of those who put it all on the line, as well as stories of those firefighters who have made the greatest sacrifice of all. American Firefighter contains the real-life stories of firefighters, from the most rural volunteers to the most sophisticated and technologically advanced metropolitan departments, and it also profiles the children and grandchildren of firefighters who have been lost in the line of duty as they honor and pursue a family legacy. This book is an excellent gift for this nation’s 1.4 million firefighters and their families, for those just coming to the profession, or for any American who is intrigued to learn more about these everyday heroes.
