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Author: Beatrice Trum Hunter
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202172
Category : Cooking
Languages : en
Pages : 228
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Book Description
Probiotic foods are fermented foods cultured by live beneficial microorganisms. Those most familiar to us are yogurt, sauerkraut, kefir, and buttermilk. Many more have been enjoyed for centuries in different parts of the world, but are largely unknown to us. Fermented foods help keep our bodies healthy. They protect us from harmful foodborne pathogens that have become increasingly resistant to antibiotics. These two grave and growing problems - foodborne illness and antibiotic resistance - can cause many disorders, from allergy and asthma to yeast infections and heart disease, among others. It's time we get acquainted with probiotic foods as nutritional and therapeutic treasures. Probiotic Foods for Good Health discusses in detail more than forty traditional probiotic foods based on milk, vegetables, beans, and cereal grains. It also provides practical information about reliable sources for commercially available fermented foods, at-home starter cultures, and shopping tips that make it easy to add these delicious, health-promoting foods to your daily diet. Book jacket.
Author: Beatrice Trum Hunter
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202172
Category : Cooking
Languages : en
Pages : 228
Get Book Here
Book Description
Probiotic foods are fermented foods cultured by live beneficial microorganisms. Those most familiar to us are yogurt, sauerkraut, kefir, and buttermilk. Many more have been enjoyed for centuries in different parts of the world, but are largely unknown to us. Fermented foods help keep our bodies healthy. They protect us from harmful foodborne pathogens that have become increasingly resistant to antibiotics. These two grave and growing problems - foodborne illness and antibiotic resistance - can cause many disorders, from allergy and asthma to yeast infections and heart disease, among others. It's time we get acquainted with probiotic foods as nutritional and therapeutic treasures. Probiotic Foods for Good Health discusses in detail more than forty traditional probiotic foods based on milk, vegetables, beans, and cereal grains. It also provides practical information about reliable sources for commercially available fermented foods, at-home starter cultures, and shopping tips that make it easy to add these delicious, health-promoting foods to your daily diet. Book jacket.
Author: Raphael Kellman
Publisher: Da Capo Lifelong Books
ISBN: 0738217654
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Author: Donna Schwenk
Publisher: Hay House
ISBN: 1401942822
Category : Cooking
Languages : en
Pages : 241
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Book Description
Examines "the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough ... Donna Schwenk is working to bring [the methods of fermentation] back to readers by showing that these now-unfamiliar processes are actually easy and fun"--
Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 140197242X
Category : Cooking
Languages : en
Pages : 265
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Book Description
If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!
Author: Adriano Gomes da Cruz
Publisher: Academic Press
ISBN: 0128199091
Category : Technology & Engineering
Languages : en
Pages : 350
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Book Description
Probiotic and Prebiotics in Foods: Challenges, Innovations, and Advances reviews recent advances, innovations, and challenges in probiotics/prebiotics in food and beverages. The book presents up-to-date, novel and extensive information regarding recent research and applications in probiotics and prebiotics in food. Sections address probiotics, prebiotics, paraprobiotics and postbiotics, probiotics, prebiotics and bucal health, probiotics, prebiotics and obesity, probiotics, prebiotics and sleep quality, in vitro and in vivo assays for selection of probiotics, probiotics and mycotoxins, edible films added to probiotic and prebiotics, predictive microbiology applied to development of probiotic foods, non-bovine milk products as probiotic and prebiotic foods, emerging technologies, and much more. Written for food scientists, nutritionists, health professionals, food product developers, microbiologists, those working in food safety, and graduate students and researchers working in academia, this book is a welcomed resource on the topics discussed. - Includes coverage of both dairy and non-dairy probiotics, prebiotics and symbiotic food products - Discusses the efficacy of food substrate in probiotic and prebiotic delivery - Presents predictive microbiology models
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442956879
Category :
Languages : en
Pages : 378
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Book Description
Author: Victor R Preedy
Publisher: Academic Press
ISBN: 0080958540
Category : Technology & Engineering
Languages : en
Pages : 638
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Book Description
Bioactive Foods in Promoting Health: Probiotics and Prebiotics brings together experts working on the different aspects of supplementation, foods, and bacterial preparations, in health promotion and disease prevention, to provide current scientific information, as well as providing a framework upon which to build clinical disease treatment studies. Since common dietary bacterial preparations are over-the-counter and readily available, this book will be useful to the growing nutrition, food science, and natural product community that will use it as a resource in identifying dietary behavioral modifications in pursuit of improved health as well as for treatment of specific disease, as it focuses on the growing body of knowledge of the role of various bacteria in reducing disease risk and disease. Probiotics are now a multi-billion-dollar, dietary supplement business which is built upon extremely little research data. In order to follow the 1994 ruling, the U.S. Food and Drug Administration with the support of Congress is currently pushing this industry to base its claims and products on scientific research. Research as shown that dietary habits need to be altered for most people whether for continued or improved good health. The conclusions and recommendations from the various chapters in this book will provide a basis for those important factors of change by industry with new uses. Animal studies and early clinical ones will lead to new uses and studies. Particularly the cutting edge experimental and clinical studies from Europe will provide novel approaches to clinical uses through their innovative new studies. - Heavy emphasis on clinical applications (benefits and/or lack thereof) as well as future biomedical therapeutic uses identified in animal model studies - Focused on therapies and data supporting them for application in clinical medicine as complementary and alternative medicines - Key insights into gut flora and the potential health benefits thereof - Health scientists and nutritionists will use this information to map out key areas of research. Food scientists will use it in product development - Information on pre-and probiotics as important sources of micro-and macronutrients - Aids in the development of methods of bio-modification of dietary plant molecules for health promotion - Coverage of a broad range of bacterial consituents - Nutritionists will use the information to identify which of these constituents should be used as dietary supplements based on health status of an individual - Science-based information on the health promoting characteristics of pre-and probiotics - Provides defense of food selections for individual consumption based on health needs and current status - Diverse international authoring team experienced in studying prebiotics and probiotics for medical practice - Unusally broad range of experiences and newly completed clinical and animal studies provides extended access to latest information
Author: Deirdre Rawlings
Publisher: Fair Winds Press (MA)
ISBN: 1592335527
Category : Cooking
Languages : en
Pages : 211
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Book Description
Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.
Author: Jeff Cox
Publisher: Penguin
ISBN: 1101609079
Category : Cooking
Languages : en
Pages : 322
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Book Description
The country’s leading expert on organic food delivers the ultimate guide to the new culinary health movement—feasting on fermented probiotics, from artisanal cheese to kimchi. In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In The Essential Book of Fermentation, Cox shares a bounty of recipes for nourishing the internal “garden.” Simplifying the art and science of fermentation, Cox offers a primer on the body’s microbial ecosystem, complemented by scrumptious recipes, and easy-to-follow pickling and canning techniques. Basics such as bread and yogurt help readers progress to wine, cheese, and a host of international delicacies, including kim chi and chow chow. Inspiring and innovative, The Essential Book of Fermentation serves up great taste along with great health on every page.
Author: Gary B. Huffnagle
Publisher: Bantam
ISBN: 0553384198
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.
