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Author: Marilyn Hughes Gaston
Publisher: One World/Ballantine
ISBN: 0345432169
Category : Health & Fitness
Languages : en
Pages : 495
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Book Description
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Author: Marilyn Hughes Gaston
Publisher: One World/Ballantine
ISBN: 0345432169
Category : Health & Fitness
Languages : en
Pages : 495
Get Book Here
Book Description
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Author: Jane Fonda
Publisher: Random House Incorporated
ISBN: 1400066972
Category : Biography & Autobiography
Languages : en
Pages : 449
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Book Description
The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Author: John Benson
Publisher: Routledge
ISBN: 1317890450
Category : History
Languages : en
Pages : 172
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Book Description
Numerous studies consider the history of childhood, adolescence and old age, yet the middle aged, consistently the most productive and powerful of age groups have been consistently ignored. In this pioneering study John Benson considers how perceptions and experience of middle age have changed, and how its power-base has diminished, affected by the steady ageing of the population the increasing independence of the yound and growing economic insecurity. This thought-provoking study also illuminates the whole economic, social and cultural history of twentieth-century Britain.
Author: David Zurawik
Publisher: Brandeis University Press
ISBN:
Category : History
Languages : en
Pages : 304
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Book Description
An examination of Jewish television characters from the last fifty years, along with a backstage look at the Jewish insiders who created the strange history of Jewish identity in prime time television
Author: Kathryn C. Montgomery
Publisher: Oxford University Press
ISBN: 0195362608
Category : Social Science
Languages : en
Pages : 294
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Book Description
Author:
Publisher: Nettikadan Corporation
ISBN: 9788177011562
Category :
Languages : en
Pages : 90
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Book Description
Author: Mitchell E. Shapiro
Publisher: McFarland
ISBN: 0786492589
Category : Performing Arts
Languages : en
Pages : 247
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Book Description
This reference work is an authoritative chronicle of prime time television programming on 20 major cable networks: A&E, ABC Family, AMC, BET, Bravo, Comedy Central, The Disney Channel, FX, GSN, HBO, Lifetime, MTV, Nickelodeon, Oxygen, Showtime, Spike, TBS, TNT, USA and VH1. These 20 represent the mass-oriented cable networks that have been most involved in airing original programming. From January 1990 through December 2010, a detailed listing for each network includes its prime time scheduling history as well as a brief description of each program and a brief “bio” of each network.
Author: William Sears
Publisher: Little, Brown Spark
ISBN: 9780316071406
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted-and needed-to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life-and it worked. Now at the peak of health, Dr. Sears shares his program in PRIME-TIME HEALTH. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, PRIME-TIME HEALTH is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.
Author: Neil Simonetti
Publisher: Linus Learning
ISBN: 1607976803
Category : Juvenile Nonfiction
Languages : en
Pages : 229
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Book Description
Introduction to QR, Quantitative Reasoning and Discrete Mathematics was designed for the introductory college student who may not have fully understood mathematical concepts in secondary schools. With a focus on applications, this book is divided into small digestible pieces with lots of examples illustrating a variety of topics. Use the whole book for a two semester sequence, or pick and choose topics to make a single semester course. The most basic of algebra topics are reintroduced, with an emphasis on learning how to translate scenarios into problems that can be solved or modeled with linear functions. Scientific notation and significant figures are applied to problems involving unit conversion, including examples with the Consumer Price Index. The basics of personal finance are explained, including interest, loans, mortgages, and taxes. Statistical topics are introduced to give the students the ability to look critically at the myriad of numerical sound bites tossed out in today’s social media. Combinatorics and probability topics are introduced in a way to be accessible to students seeing the material for the first time. Logic and graph theory are used to solve some traditional types of games and puzzles. Applications are connected to issues in modern Christianity with references to 18th century philosopher Emanuel Swedenborg, including why Intelligent Design does not act as proof of God, and how random chance and Divine Providence work together. Each chapter ends with a project related to the chapter, often involving spreadsheet programs or website data collection. About the Author Neil Simonetti, PhD, Professor of Mathematics and Computer Science at Bryn Athyn College, has been teaching Mathematics, Computer Science and Operations Research courses for almost 20 years. He is committed to showing students who are afraid of mathematics that the basics of this subject do not have to be difficult and confusing. This work results from discovering what these students need in mathematics to succeed in business, science, and social science courses.
Author:
Publisher: Nettikadan Corporation
ISBN: 9788177011548
Category :
Languages : en
Pages : 84
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Book Description
