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Author: James D. Bash Do
Publisher: Self
ISBN: 9780692942765
Category : Self-Help
Languages : en
Pages : 190
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Book Description
Has retirement failed to bring the joy you expected? If so, you're not alone. Approximately 10,000 baby boomers retire daily, and most have trouble adjusting to retirement because they were unprepared for the loss of identity and purpose their job offered. Once retired, they may feel unfulfilled and suffer from PMS (Post-Work Melancholy Syndrome). Dr. James Bash understands this situation. After retiring, he felt disappointed and drained. He scoured the current literature for a cure, but found nothing that would fully revitalize him. He decided to write his own book and began exploring what makes retirement satisfying-why for some these are the fabled golden years. Now he shares what he learned through his research, personal experience, and the advice of his many retired patients. In Prescription for a Happy Retirement, Dr. Bash teaches readers how to: - Analyze the causes of their Post-Work Melancholy Syndrome - Plan for retirement if they're still working - Understand the difference between what they want and what they need in retirement - Increase their self-esteem by building an identity independent of their work persona - Create a new social life, routines, and sense of meaning for their days - Engage in lifelong activities and learning - Care for themselves physically so retirement is long-lasting and enjoyable When you retire, it can feel like your spark has been extinguished, which can lead to sadness. With Dr. Bash's prescription, you'll reignite your spark and help light up the world.
Author: James D. Bash Do
Publisher: Self
ISBN: 9780692942765
Category : Self-Help
Languages : en
Pages : 190
Get Book Here
Book Description
Has retirement failed to bring the joy you expected? If so, you're not alone. Approximately 10,000 baby boomers retire daily, and most have trouble adjusting to retirement because they were unprepared for the loss of identity and purpose their job offered. Once retired, they may feel unfulfilled and suffer from PMS (Post-Work Melancholy Syndrome). Dr. James Bash understands this situation. After retiring, he felt disappointed and drained. He scoured the current literature for a cure, but found nothing that would fully revitalize him. He decided to write his own book and began exploring what makes retirement satisfying-why for some these are the fabled golden years. Now he shares what he learned through his research, personal experience, and the advice of his many retired patients. In Prescription for a Happy Retirement, Dr. Bash teaches readers how to: - Analyze the causes of their Post-Work Melancholy Syndrome - Plan for retirement if they're still working - Understand the difference between what they want and what they need in retirement - Increase their self-esteem by building an identity independent of their work persona - Create a new social life, routines, and sense of meaning for their days - Engage in lifelong activities and learning - Care for themselves physically so retirement is long-lasting and enjoyable When you retire, it can feel like your spark has been extinguished, which can lead to sadness. With Dr. Bash's prescription, you'll reignite your spark and help light up the world.
Author: Frederick T. Fraunfelder
Publisher: Penguin
ISBN: 9781583333112
Category : Business & Economics
Languages : en
Pages : 208
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Book Description
What do we do with our freedom once our working years are over? Here's the first scientifically backed, foolproof prescription for a happy, fulfilling retirement.
Author: Frederick T. Fraunfelder M.D.
Publisher: Penguin
ISBN: 1101057092
Category : Self-Help
Languages : en
Pages : 209
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Book Description
The first scientifically backed guide to a happy, fulfilling retirement. Over the years, Dr. Fritz Fraunfelder and Dr. Jim Gilbaugh have seen thousands of their patients respond differently to the challenges of retirement: some rose to new heights; others hit new lows. The doctors began to wonder: How do some people maintain their vitality, interests, and zest for life in retirement while others became distant, even depressed? Is there a magic formula for retiring well? To find the answer, they designed a comprehensive study involving more than one thousand patients. The results were surprising but clear. Financial planning is not as important to a fulfilling retirement as many may think-the psychological experience is just as crucial. The happiest retirees shared eight key traits; all of them were able to: * plan ahead * maintain a positive attitude * accept change * lean on their support network * have a sense of purpose * keep a healthy lifestyle * engage in leisure activities * enjoy some expression of spirituality Retire Right evaluates the reader and provides guidelines for how to develop each key characteristic. The good news? These essential skills can be strengthened, even acquired from scratch, whether the reader is just starting to plan for retirement, is in the early years, or is a seasoned retiree. The first scientifically backed bulletproof prescription, this book is the most concrete guide to a happy retirement.
Author:
Publisher:
ISBN:
Category : Age distribution (Demography)
Languages : en
Pages : 108
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Book Description
Author: Doreen Rosenthal
Publisher: Routledge
ISBN: 1351169866
Category : Psychology
Languages : en
Pages : 125
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Book Description
How can you make the most of retirement? How should you plan for retirement? What are the challenges of retirement and how can they be dealt with? The Psychology of Retirement looks at this life stage as a journey that involves challenges, opportunities, setbacks, periods of disenchantment and, often, exciting new beginnings. Taking a positive approach, the book explores how retirement provides opportunities to cultivate new friendships, interests and hobbies, consolidate and renegotiate long-held ones, and even re-invent oneself in a post-work environment. It also emphasizes the value of pre-retirement planning, and the importance of establishing new goals and purposes. Retirement can be a period of significant psychological growth and development and The Psychology of Retirement shows how it can herald the beginning of a vibrant and active stage of life.
Author: Mitchell Kurk
Publisher: Avery
ISBN: 9780895297907
Category : Fiction
Languages : en
Pages : 224
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Book Description
This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.
Author: Robert N. Butler
Publisher: Avery Publishing Group
ISBN: 9781583333884
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
A Mount Sinai geriatrics professor, WHO advisor and Pulitzer-winning author of Why Survive? outlines a program for thriving in one's senior years that is based on practices in eight areas including exercise, nutrition and interpersonal relationships.
Author: Conrad Scott Toner
Publisher:
ISBN: 9780986909306
Category : Finance, Personal
Languages : en
Pages : 292
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Book Description
In every city and community, hundreds of baby boomers are on the cusp of a major life transition called retirement. Many of whom fear running out of money during their golden years more than they fear dying. This book will explain why you don't have to be fearful about your retirement. In Fearless Retirement: How to retire without financial worry, retirement planning expert Conrad Toner pulls the curtains back on the financial services industry to reveal some shocking truths, and provides seasoned advice to help you transition to the next stage of life. Retirement income planning isn't rocket science. Anyone can do it by following a few steps that begin with understanding the psychology of spending in retirement. This book provides a prescription boomers can use to live the retirement they've always wanted, without financial stress or anxiety.
Author: Jane Bryant Quinn
Publisher: Simon & Schuster
ISBN: 1982115831
Category : Business & Economics
Languages : en
Pages : 432
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Book Description
NOW COMPLETELY UPDATED to reflect the changes in tax legislation, health insurance, and the new investment realities. In this “highly valuable resource” (Publishers Weekly, starred review) Quinn “provides simple, straightforward” (The New York Times) solutions to the universal retirement dilemma—how to make your limited savings last for life—covering mortgages, social security, income investing, annuities, and more! Will you run out of money in your older age? That’s the biggest worry for people newly retired or planning to retire. Fortunately, you don’t have to plan in the dark. Jane Bryant Quinn tells you how to squeeze a higher income from all your assets—including your social security account (get every dollar you’re entitled to), a pension (discover whether a lump sum or a lifetime monthly income will pay you more), your home equity (sell, rent, or take a reverse mortgage?), savings (how to use them safely to raise your monthly income), retirement accounts (invest the money for growth in ways that let you sleep at night), and—critically—how much of your savings you can afford to spend every year without running out. There are easy ways to figure all this out. Who knew? Quinn also shows you how to evaluate your real risks. If you stick with super-safe investment choices, your money might not last and your lifestyle might erode. The same might be true if you rely on traditional income investments. Quinn rethinks the meaning of “income investing,” by combining reliable cash flow during the early years of your retirement with low-risk growth investments, to provide extra money for your later years. Odds are, you’ll live longer than you might imagine, meaning that your savings will stretch for many more years than you might have planned for. With the help of this book, you can turn those retirement funds into a “homemade” paycheck that will last for life.
Author: Tim Church
Publisher:
ISBN: 9781544875767
Category :
Languages : en
Pages : 354
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Book Description
