Practical Solutions for Job Stress PDF Download
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Author: Jack Boghosian Ph.D.
Publisher: AuthorHouse
ISBN: 1463478917
Category : Self-Help
Languages : en
Pages : 140
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Book Description
Practical Solutions for Job Stress offers a problem-solving approach to the most common workplace dilemmas confronting people daily. Having treated hundreds of individuals with job stress, Dr. Jack Boghosian explains how to handle troublesome behavior and malfunctioning workplace systems by finding ways to hold people accountable for what they say and do. Youll also learn how to change distorted beliefs that lead to ineffective coping. By using the oral and written communication strategies outlined by Dr. Boghosian, you can show co-workers and supervisors how workplace problemsimpair your job performance, and how specific changes can improve things. Learning to effectively deal with manipulation by others will help you replace self-doubt with self-respect.
Author: Jack Boghosian Ph.D.
Publisher: AuthorHouse
ISBN: 1463478917
Category : Self-Help
Languages : en
Pages : 140
Get Book Here
Book Description
Practical Solutions for Job Stress offers a problem-solving approach to the most common workplace dilemmas confronting people daily. Having treated hundreds of individuals with job stress, Dr. Jack Boghosian explains how to handle troublesome behavior and malfunctioning workplace systems by finding ways to hold people accountable for what they say and do. Youll also learn how to change distorted beliefs that lead to ineffective coping. By using the oral and written communication strategies outlined by Dr. Boghosian, you can show co-workers and supervisors how workplace problemsimpair your job performance, and how specific changes can improve things. Learning to effectively deal with manipulation by others will help you replace self-doubt with self-respect.
Author: Steve Williams
Publisher: John Wiley & Sons
ISBN:
Category : Business & Economics
Languages : en
Pages : 168
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Book Description
The purpose of this book is twofold: to break down the ignorance barrier and then to put forward workable solutions for managing stress at work. Stress may be widespread through the workforce but it isn't inevitable.
Author: Institute of Leadership & Management
Publisher: Routledge
ISBN: 1136381988
Category : Business & Economics
Languages : en
Pages : 89
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Book Description
Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Author: Dr Martina Jonesson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In today's fast-paced and demanding professional world, stress has become an unavoidable aspect of the workplace, impacting the physical and mental well-being of employees. "Stress Management in the Workplace: Strategies for a Healthier Work Life" is a comprehensive and indispensable guide that offers practical solutions to tackle stress and create a harmonious, productive, and healthier work environment. This book delves deep into the various sources of workplace stress, ranging from heavy workloads and tight deadlines to interpersonal conflicts and organizational changes. Through a well-researched and empathetic approach, it empowers employees and employers alike with a rich set of strategies designed to alleviate stress and promote a positive work culture. Key features of this book: 1. Understanding Workplace Stress: Readers will gain insights into the origins of stress in the workplace, its effects on individual performance and overall company productivity, and how it can manifest in different forms. 2. Assessing Personal Stress Levels: The book provides tools and assessments to help readers gauge their stress levels accurately, enabling them to identify triggers and early signs of burnout. 3. Building Resilience: Discover evidence-based techniques to enhance emotional resilience, boost mental fortitude, and better cope with workplace challenges. 4. Time Management and Work-Life Balance: Learn effective time management strategies to maximize productivity while maintaining a healthy balance between work and personal life, reducing the risk of stress and burnout. 5. Communication and Conflict Resolution: Effective communication lies at the heart of stress reduction. Readers will acquire valuable communication skills to manage conflicts, establish boundaries, and cultivate a supportive work environment. 6. Mindfulness and Relaxation Techniques: The book introduces mindfulness practices and relaxation techniques that can be easily integrated into busy workdays to promote calmness, focus, and mental clarity. 7. Creating a Stress-Reducing Workplace: Employers and managers will find valuable guidance on how to foster a supportive work culture, implement stress management programs, and prioritize employee well-being. 8. Overcoming Job-related Challenges: Addressing specific workplace challenges, such as public speaking anxiety, job insecurity, and dealing with difficult colleagues, this book equips readers with targeted solutions to handle them effectively. "Stress Management in the Workplace: Strategies for a Healthier Work Life" is an essential resource for professionals at all levels seeking to cultivate a positive and resilient work environment. Whether you're an employee looking to improve your own well-being or an employer aiming to boost team productivity and satisfaction, this book offers a roadmap to navigate the complexities of modern work life and embrace a healthier, more fulfilling career journey.
Author: Jeff Davidson
Publisher: Breathing Space Institute
ISBN: 0028639952
Category : Stress (Physiology)
Languages : en
Pages : 180
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Book Description
High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers -- both at work and at home -- Manage information and that overwhelmed feeling -- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress
Author: Bloomsbury Publishing
Publisher: Bloomsbury Publishing
ISBN: 139940072X
Category : Business & Economics
Languages : en
Pages : 97
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Book Description
This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance. While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
Author: Paul MacKie
Publisher: 978-1-988986-04-3
ISBN: 9781988986043
Category :
Languages : en
Pages : 84
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Book Description
Workplace Stress ManagementToday only, get this Amazon Kindle book for just $2.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device. Do you feel stressed and anxious at work? You
Author: Jeremy Stranks
Publisher: Routledge
ISBN: 1136361820
Category : Business & Economics
Languages : en
Pages : 243
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Book Description
* Jargon-free introduction to work-related stress issues, ideal for managers, HR professionals and safety reps * Gives practical advice on how to implement a stress management system * Helps employers avoid expensive court cases brought by employees or enforcement officers
Author: Joe Martin
Publisher: CreateSpace
ISBN: 9781500370220
Category : Self-Help
Languages : en
Pages : 128
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Book Description
In this book, we will discuss in short why workplace stress affects you the way it does, the repercussions of leading a stressful life, and the various ways to combat it successfully. I sincerely hope that this book was able to help you to prevent, diminish or withstand your workplace stress successfully. Your excessive stress levels may have been your jailer at the workplace for a very long period of time, but, if you continue following the techniques that are outlined in this book, you will soon become free from its grasp. By adhering to these methods, you will be able to experience a renewed excitement and reinvigorated passion for your work that you may not have felt before. Rejoice in this. Don't fret if your progress doesn't go as well as you had hoped; most people experience several hurdles and roadblocks when trying to alleviate stress from their lives. Don't stop, but climb further up and overcome every obstacle that you encounter. Very soon, you will see the bright ray of light that shows you have accomplished your objective.
Author: Stephen Swensen MD, MMM
Publisher: Oxford University Press
ISBN: 0190848987
Category : Medical
Languages : en
Pages : 329
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Book Description
Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.
