Power & Towers & Swimming: The Guide PDF Download
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Author: Jacob Shellenberger
Publisher: Lulu.com
ISBN: 0692783601
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
Power training for swimming.
Author: Jacob Shellenberger
Publisher: Lulu.com
ISBN: 0692783601
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
Power training for swimming.
Author: John Whitcomb
Publisher: Author House
ISBN: 1496951999
Category : Architecture
Languages : en
Pages : 207
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Book Description
A Planning Guide for Developing Zero Energy Communities (also called The ZEC Guide) helps developers, corporations, institutions, governments, utility companies, and communities create cities, campuses, and neighborhoods that, by design, conserve energy and incorporate electric vehicle?charging using renewable energy to power those buildings and vehicles. ZECs provide a net balance of the supply and demand for local energy based on the National Renewable Energy Laboratories? (NREL) ZEC definition. The ZEC Guide addresses both Greenfield and Retrofit ZECs of various project sizes and complexities. The environmental impacts, regulatory issues, resistance, and economics are described. The ZEC Guide includes an extensive primer regarding renewable energy, control systems, energy storage, and hybridization of technologies. The guide provides a step-by-step process for evaluation and implementation and an explanation of how to create a ZEC program and align it with other sustainability and green building standards. Extensive references are provided for a multitude of relevant resources. The 202-page book includes forty-two photos and illustrations.
Author: Pete Hautman
Publisher: Simon and Schuster
ISBN: 1439107432
Category : Young Adult Fiction
Languages : en
Pages : 224
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Book Description
"Why mess around with Catholicism when you can have your own customized religion?" Fed up with his parents' boring old religion, agnostic-going-on-atheist Jason Bock invents a new god -- the town's water tower. He recruits an unlikely group of worshippers: his snail-farming best friend, Shin, cute-as-a-button (whatever that means) Magda Price, and the violent and unpredictable Henry Stagg. As their religion grows, it takes on a life of its own. While Jason struggles to keep the faith pure, Shin obsesses over writing their bible, and the explosive Henry schemes to make the new faith even more exciting -- and dangerous. When the Chutengodians hold their first ceremony high atop the dome of the water tower, things quickly go from merely dangerous to terrifying and deadly. Jason soon realizes that inventing a religion is a lot easier than controlling it, but control it he must, before his creation destroys both his friends and himself.
Author: Allison Schubert
Publisher: Lulu.com
ISBN: 0976915766
Category :
Languages : en
Pages : 204
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Book Description
Author: Karl Hamouche
Publisher:
ISBN:
Category :
Languages : en
Pages : 326
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Book Description
- Learn about how your swimming machine works- Understand why you feel the way you do in practice- Over 300 illustrations to help you grasp the tough conceptsDon't be afraid! This is not biology class, this is swimming class. Your body is a Swimming Machine with a lot of moving parts. Knowing how these all work can help you understand why you feel the way you do at practice, why you train the way you do, and why you race the way you do.Complicated exercise science is translated into simple "picture book" format by Swim Smart founder Karl Hamouche, MD."Karl's book has helped me understand and even enjoy the very difficult topic of human physiology. I laughed (who knew Glycolysis could be funny?) and I continue to refer to various chapters throughout the season for support and clarification.Karl explains the complexity of the human body in clear, simple language that helps both coaches and athletes get straight to the point: "How can I go fast!?!" For example, last summer I read the Taper chapter to my group three weeks before our big meet and we had the most drama free Taper I've ever been a part of. We had a common language and noticed and named every stage along the way, and this helped all of us feel confident in the process and normalized the sensations that generally trigger uncertainty and doubt. We're doing the same thing with energy systems and I've never had more buy-in with both specific sets and overall cycles because we've got clarity around their purpose. Thank you, Karl, your book has helped me be a better coach!"- Megan Oesting, ASCA Coach of the year 2019, head coach of Eastern Iowa Federation and founder of MOSTswimtech.
Author: Don Philpott
Publisher: Government Institutes
ISBN: 1605907448
Category : Reference
Languages : en
Pages : 1825
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Book Description
Navigating government documents is a task which requires considerable knowledge of specialized terms and acronyms. Their sheer number makes mastering them nearly impossible. But now, all of these terms and their definitions are within reach. A Guide to Federal Terms and Acronyms presents a glossary of key definitions used by the Federal Government. This handy reference guide is both comprehensive, covering all major Federal Government agencies, and accessible, organized in a logical, easy-to-use format. It is an essential tool for anyone who works with government information.
Author: Glenn Bachman
Publisher: Red Wheel/Weiser
ISBN: 1601638574
Category : Business & Economics
Languages : en
Pages : 392
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Book Description
The Green Business Guide is a comprehensive resource designed to help organizations incorporate green practices into their operations. Its content blends strategic conversation at the board level with green planning and program management at the middle-level, and with how-to direction that spells out actions at the shop level.
Author:
Publisher:
ISBN:
Category : Solar energy
Languages : en
Pages : 518
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Book Description
Author: Bob Sehlinger
Publisher: The Unofficial Guides
ISBN: 162809074X
Category : Travel
Languages : en
Pages : 513
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Book Description
Your guide on how to have fun and understand the crazy environment that is today's Las Vegas With insightful writing, up-to-date reviews of major attractions, and a lot of "local" knowledge, The Unofficial Guide to Las Vegas 2018 has it all. Compiled and written by a team of experienced researchers whose work has been cited by such diverse sources as USA Today and Operations Research Forum, The Unofficial Guide to Las Vegas digs deeper and offers more than any single author could. This is the only guide that explains how Las Vegas works and how to use that knowledge to make every minute and every dollar of your time there count. With advice that is direct, prescriptive, and detailed, it takes out the guesswork. Eclipsing the usual list of choices, it unambiguously rates and ranks everything from hotels, restaurants, and attractions to rental car companies. With The Unofficial Guide to Las Vegas, you know what’s available in every category, from the best to the worst. The reader will also find the sections about the history of the town and the chapters on gambling fascinating. In truth, The Unofficial Guide to Las Vegas, by Bob Sehlinger, emphasizes how to have fun and understand the crazy environment that is today's Vegas. It's a keeper.
Author: Elizabeth Newbery
Publisher:
ISBN: 9781873993408
Category :
Languages : en
Pages : 32
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Book Description
