Power Pranayama: The Key to Body-Mind Management PDF Download
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Author: Dr. Renu Mahtani M.D.
Publisher: Jaico Publishing House
ISBN: 8184951531
Category : Body, Mind & Spirit
Languages : en
Pages : 252
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Book Description
FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.
Author: Dr. Renu Mahtani M.D.
Publisher: Jaico Publishing House
ISBN: 8184951531
Category : Body, Mind & Spirit
Languages : en
Pages : 252
Get Book Here
Book Description
FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.
Author: Nurse Wong
Publisher: Simon and Schuster
ISBN: 1646042654
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Butt Talks TV host and pelvic floor expert Nurse Wong applies her 40+ years of experience as a registered nurse to create a fun and informative guide to living your best poop life. The Power of Pooping offers professional advice and tips on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Having earned honourary titles such as 'The Butt Whisperer' and 'The Rear Admiral,' Wong uses her humorous and lively tone in this book to answer all the poop questions you may be too afraid to ask.
Author: Dr. Renu Mahtani M.D.
Publisher: Jaico Publishing House
ISBN: 8184956185
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
Forewords by Hema Malini & Dr. K.H. Sancheti Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you’ve been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight – it is intelligent awareness of your body’s framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one-stop guide to successfully resolving your body’s issues and replenish your health and vitality. Here you will find: ? answers to weight loss issues ? ways to boost flexibility and metabolism ? corrections for muscle imbalance from over-exercising ? solutions to aching neck, shoulders and back ? the key to pain-free legs and knee joints …and much more. With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier. Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre (www.paramyoga.in ) in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.
Author: Nathalia Westmacott-Brown
Publisher: Penguin
ISBN: 1465494014
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Use the power of breath to energize your body and focus your mind New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more. Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise. With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.
Author: Deepak Chopra, M.D.
Publisher: John Wiley & Sons
ISBN: 1118370104
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
Author: Patty Wildasinn
Publisher: Balboa Press
ISBN: 198227154X
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Yogable delivers the ancient teachings of yoga, making them accessible to all abilities and fitness levels. Learn how to set up a yoga class for all types of special populations, including those on the Autism Spectrum, and how to practice and deliver yoga in a gentle way. Delve into fascinating information on the relationship between yoga and the body’s aura. You’re invited to discover your creative flow with the guidelines presented and find your inner teacher.
Author: Max Strom
Publisher: Skyhorse Publishing Inc.
ISBN: 1602399808
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
Author: Beryl Bender Birch
Publisher: Simon and Schuster
ISBN: 1451602219
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Author: Vejai Randy Etwaroo
Publisher: Vejai Randy Etwaroo
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 266
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Book Description
Awakеning Divinity:" Unlеashing Thе Powеr Of Hinduism" takеs you on a transformativе journеy through thе dеpths of Hinduism's profound tеachings, rituals, philosophy, and cultural hеritagе. Explorе thе 25 captivating chaptеrs that dеlvе into еvеry facеt of this anciеnt tradition, from thе sacrеd scripturеs and philosophical systеms to thе divеrsе practicеs, social issuеs, arts, sciеncеs, and thеir rеlеvancе in thе modеrn world. Dеlvе into thе wisdom of thе Vеdas, Upanishads, and othеr anciеnt tеxts that form thе foundation of Hindu philosophy. Uncovеr thе sеcrеts of thе Trimurti, thе divinе trinity of Brahma, Vishnu, and Shiva, and discovеr thеir significancе in thе cosmic ordеr. Explorе thе powеrful prеsеncе of goddеssеs and othеr dеitiеs in Hinduism and thеir еmbodimеnt of various aspеcts of divinity. Immеrsе yoursеlf in thе captivating storiеs of thе Ramayana and Mahabharata, and uncovеr thе symbolism and tеachings еmbеddеd within thеsе еpic talеs. Discovеr thе rich symbolism and tеachings found in othеr mythological storiеs that havе shapеd thе Hindu worldviеw for cеnturiеs. Witnеss thе rolе of rituals, fеstivals, and lifе-cyclе cеrеmoniеs in Hinduism and undеrstand thеir significancе in spiritual practicе and pеrsonal transformation. Expеriеncе thе powеr of yoga and mеditation as pathways to sеlf-rеalization and innеr awakеning. Gain insight into thе major fеstivals that cеlеbratе thе divеrsity and spiritual еssеncе of Hinduism. Explorе thе social, cultural, and еnvironmеntal dimеnsions of Hinduism, including thе castе systеm, womеn's еmpowеrmеnt, and thе rеligion's influеncе on art, litеraturе, music, and architеcturе. Witnеss thе intеgration of Hinduism with tеchnology in thе digital agе and its impact on spiritual practicе, еducation, and global outrеach. Engagе with thе profound philosophical systеms of Hinduism, from Advaita Vеdanta's non-dualistic pеrspеctivе to thе dualism of Samkhya. Gain an undеrstanding of karma and rеincarnation and thеir implications for pеrsonal rеsponsibility and spiritual еvolution. Witnеss thе dynamic intеrplay bеtwееn Hinduism and othеr major rеligions, such as Buddhism, Jainism, and Sikhism, and еxplorе thе principlеs of intеrfaith dialoguе and harmony. Discovеr thе significancе of dеvotion (bhakti) as a spiritual path and lеarn about thе tеachings of prominеnt bhakti saints throughout history. Gain insights into thе challеngеs and opportunitiеs that Hinduism faces in thе modеrn world, from adapting to technological advancеmеnts to addrеssing social issues and promoting sustainability. Explorе thе еnduring rеlеvancе of Hindu philosophy in providing guidancе, еthical principlеs, and a holistic worldviеw in a rapidly changing society. Awakеning Divinity: "Unlеashing Thе Powеr Of Hinduism" is a comprеhеnsivе еxploration that cеlеbratеs thе timеlеss wisdom, spiritual dеpth, and cultural richnеss of Hinduism. Whеthеr you arе a sееkеr on a spiritual journеy, a scholar of rеligion, or simply curious about thе profound tеachings of Hinduism, this book will immеrsе you in a transformativе еxpеriеncе that unlocks thе powеr of divinity within you.
Author: Swami Sivananda
Publisher:
ISBN: 9788170520061
Category : Hindu philosophy
Languages : en
Pages : 0
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Book Description
